First of all, and most importantly, do not be mislead by the name. This is not only for kids.
I came across Mindful Kids Miami while I was a facilitator for the Children's Bereavement Center. We had a workshop for a few hours which was great but I left there knowing that I needed to dive deeper into mindfulness and what MKM had to offer. I continued to look up their upcoming classes and events for some time until I eventually decided to take a course.
I took an 8 week Mindfulness Based Stress Reduction class that consisted of 2.5 hours once a week and a full-day silent retreat. At first, I was hesitant if I'd made the right choice with this class. But contrary to my usual habits, I stuck it out, I kept going back and I pushed through the resistance to get out of something uncomfortable. Eight weeks later and I can say with an honest heart that my life has changed. The peace I feel within is a gift that I will carry with me forever. For several years I have delved into meditation and self help, the power of my mind and its thoughts. However, taking a course, being held accountable, having to report, practice, literally and metaphorically have to show up, has completely confirmed my beliefs. I had the knowledge but lacked the practice and consistency, until now.
MKM is so special and Miami is lucky to have this incredible group sharing the love and what mindfulness can do for us all. If we're just a little open minded. I look forward to continuing my training and my practice here.
If 8 weeks seems like too much, take a look at their site. They offer free drop-in classes for adults, family events, weekend retreats, classes for children, teachers, etc. I cannot recommend it enough.
Thank you, Mindful Kids Miami for this journey. Dorlie and Gus you were both a light for 2.5 hours of the week. I am so humbled and grateful that I got to be a part of it. read more