This studio is deserving of a lot more 5 star ratings than I see that it has on yelp. Come on…read moreeveryone, show some love here! There are incredible teachers on the staff of this studio, especially Cristina T. with her vinyasa and ropes class down in the basement studio. I've taken this class a few times on Sundays and it's mostly packed with all skill levels. She makes iyengar accessible with a wonderful sense of humor. I'm not sure how many other teachers are left like her in NYC. Her talent and some other staff members really make this studio standout in the Park Slope yoga community. Definitely worth your time!!

Amazing yoga place with excellent vibes. Came here for a yoga class with Holly. She was not only…read morevery sweet but an amazing instructor. Everyone even the front desk and other guests were welcoming and kind. After signing in and completing the waiver, I was directed to the yoga class downstairs. Seems like there's many types of different classes offered here (see pic). Room was clean, and props were plentiful including blocks, bolsters and blankets. The instructor Holly made sure each student was comfortable and moving into poses at their own pace and level. I was a bit sore from other fitness activities and she was very accomodating and wasn't shy to help me adjust my poses for better practice. She also explained and demonstrated for the class clearly. Loved my experience here. Really recommend you come try a class or take advantage of the new student special prices.

I live upstate, but whenever I come into the city, I try to get to Kadampa Meditation Center…read moreBrooklyn. I really appreciate the meditation classes, and feel like I've grown a lot in my own meditation practice by joining here. But even more so I really love the community of practitioners. I always feel welcome when I come, and the community is vibrant and friendly.

I've been going to this center off and on for a few years. I'm not really a group class kind of…read moreperson, which is why I've taken a few hiatuses but this place is really great (why I've returned). The teachers are all experienced meditation teachers and do a good job making newcomers feel welcome while also helping more experienced people continue to develop. One way this works is that classes are structured so one can drop in anytime and understand what is discussed, but if you go consistently classes you will see how classes build on each other. I think the drop-in feature is great because, unlike a gym, there is no required commitment to try it out. A typical class contains a meditation session followed by a philosophical/spiritual discussion from a buddhist point of view. You don't need to be buddhist to understand what is discussed or learn the meditation techniques. I personally found it very interesting to ponder the philosophical discussions and to incorporate them into my daily life.

I had a mixed experience with Shakti. I saw her twice and then covid-19 happened and so .I couldn't…read morelet her into my private space. I don't usually opt for packages but bought a series of ten ($1,650) before the virus happened. I would not have done this if I had to do it over. I asked for my money back and it looks like she'll send me a few checks (not the full amount) even though hers is a non refundable agreement (which I didn't know). Anyway, I hardly know her and appreciate that she will send me some money.

Shakti has been my massage therapist for almost five years. I first came to go to her when I was…read morepregnant with my second daughter and have been seeing her ever since. I travel all over the world for my work and get massage wherever I go. And I have to say that after going to Shakti nothing quite compares.

First of all, if you haven't read my review of Jaya East, Jaya Yoga Center's sister studio, you…read moreshould start there. Moving on... I've been taking classes mainly at Jaya East, but sometimes with the timing of certain classes, I find that walking the 1.5 miles to and from this location is totally worth the trek. While equally loving and wonderful, this space also offers some of the best classes, instructors, the use of mats, bolsters, blocks, blankets and yoga stuff galore. The biggest difference between the studios is the setup. Here, students are lined up against 2 long walls opposite each other so that they will have 2 people on either side of them while facing the other half of the class. I initially worried that I would make a fool of myself, since now more people would be able to see me shaking, falling over and just generally being a clutz. But, I surprisingly realized that I enjoyed this setup more than the typical way of everyone facing the front of the room. As it turns out, there is more room for the instructor to move around, making it easier to see them and making them more likely to come over and correct my shoddy poses. Come to this Jaya. Or go to the other Jaya. Whatever Jaya you choose to go to, I promise it'll be the best Jaya around.

This is my favorite of the yoga studios I've tried so far in Park Slope. The instructors are…read morefriendly and knowledgeable, classes aren't too full, and the space is nice--a large, rectangular room. I wish there were mirrors to help you check your position, but I guess you can't have everything. There's no charge to borrow a yoga mat, and classes are reasonably priced (cheaper if you buy a multi-class card).

Jesse was a wonderful meditation teacher. I had been feeling overwhelmed with work and my stress…read moreand reached an all time high. I worked with him for 3 months to learn the basics of meditation and he helped me to build my own practice. He is kind and a great listener. After working with him, I now have developed a daily meditation routine. I feel lighter and happier and finally feel like I have tools to deal with my everyday stress. If you are thinking about trying meditation, Jesse is your guy. Thank you Jesse! You have help change my life.

Jesse is such a wonderful meditation teacher. I was recommended to him through a friend as a way to…read moredeal with everyday stress. It just took one meditation session for me to feel a change. I am so grateful that i met Jesse and I now recommend him to all my friends. While i have done meditation on my own, Jesse's method is quite unique and inspiring.

love love love Linda! Her vision is amazing! and this hub is amazing for the community. The…read moreteachers are so great and really have so much passion and knowledge for whatever they are teaching

I love this new yoga space and it's so conveniently located to the Union stop subway. The space is…read moreso fresh and inviting, I love the vibe here! I took a class with the owner, Linda who is an amazing teacher. She's so personable and has a lot of knowledge to give. I really like the philosophy here at this studio with incorporating yoga, fitness and spiritual coaching together. Will be returning for sure!

If I could, I would have a sound bath from The Warrior Sanctuary every week! Being enveloped in…read morehealing frequencies helped sooth persistent anxiety and brought me to a state of relaxation that is hard for me to achieve. It felt like each cell in my body was being soothed - like when you take a baby in a car ride to lull them to sleep. As a dancer, music in general is healing for me. This is different than typical music. The nuanced simplicity of hearing the soothing tones of singing bowls and setting an intention prior to the sound bath exposed me to a deep level of connection with sound vibrations/frequencies and a profound connection to myself. The guidance and support TWS provided in the process was essential and helped open my awareness to healing in ways I had not known before. I can't wait to take care of myself through this ancient healing method again!

Firstly, the energy present when setting foot into Khanyini's home is one of a kind. The open…read moreconcept of the space, thoughtfully peppered with plants and incense, creates a space that is equal parts mystical and familiar. It is both warm and open, much like Khanyini. Regarding the sound healing: I'll be honest, I didn't quite know what to expect. What I first remember appreciating from the session is how empathetic, patient, and gentle Khanyini is. He took the time to both field my questions and explain the process without making it feel like an inconvenience or a chore. It really put me at ease. This, when paired with the beautiful, resonant music that seemed to move through every fiber of my being, quickly transitioned me from ease to a welcome sweet, comforting, dreamlike sleep. Afterwards, Khanyini helped me reflect on my experience (which I don't always take the time to do given how busy my life can be). The experience helped me learn more about the spiritual path that I'm on. For this I will be forever grateful, for my spiritual journey is of the utmost importance to me. Khanyini has such a big heart for people and for healing. Thank you, Khanyini, for doing all that you do to help others tread the path of discovering healing !

This place has a great calming vibe. I came in for kundalini yoga from class pass, I was greeted…read moreand shown around immediately. There are so many rooms here so a couple of us got lost looking for the salt cave room. The salt cave was kinda of small but so was the class size. They provide chairs/mats so you don't need to bring your own. Class did start late, which wasn't great since I had a busy day ahead. Also, they give you blankets to use since it gets cold but there's no laundry. Everyone just folded their blanket back and put it where they got it. When was the last time they were washed?

I came to Gaia Nomaya for a Yelp event recently and decided to hang around and experience other…read moreparts of this beautiful wellness centered business. At first sight this place has a calming effect and atmosphere. The plants, simple wood decor and inviting interior welcomes you with open arms. I just loved this open space that seems ripe for socializing. I ordered two types of empanadas as I was told they are known for these. I got the organic chicken and the portobello mushroom. The first thing I noticed is that the crust has flaxseed and looks super healthy without any colors or preservatives. For $6.50 I found the empanadas to be a little small, and not as generous in the filling. The chicken empanadas could definitely use more chicken. The portobello mushroom filling was delicious, but I do think they need to dry it out a little bit before they fill it because biting into it, scalding hot liquid poured all over my face and that was not pleasant at all. The sauces that came on the side were absolutely delicious, the cilantro was so thick and delicious, and Herb-y and the chipotle sauce was also made very well with the smoky kick to it. Would that being said, the space is actually really beautiful and as a yoga enthusiast, I cannot wait to return here to try some of their Vinyasa yoga classes. If you are in the area, please drop in and check this place out, it's totally worth it.

I've been training at Grey's for almost 5 months and its been great! I go consistently twice a week…read moreand have definitely started to see improvement in terms of muscle development, strength and weight-loss. At the moment I am only doing 30 min sessions and although they are quick, they are fast-paced and effective (i.e. I now have a butt!) Like a few other commenters, I supplement my training with other activities like walking/running, etc. I could probably benefit from class pass or something else, but at the moment my schedule is only really suited for a twice a week thing. That being said, if you're like me and can only do this training as your means of working out, you WILL still see great improvements. I also do love the solo sessions verse being around other people who are watching you sweat and grunt in weird positions...unless you're into that.

The gym is small but well maintained and has solid equipment. And the trainers that I had: Brad…read morethen Charles were both great. So you might be wondering, why the two stars? The owner. He churns through trainers like nobody's business. He went through at least 6 of them in the 15 months I worked out there. There was a point at which he got into a dispute with the landlord of the building that resulted in a cease and desist from the city for failure to have proper permitting. I'm told it was over a leak that had not been fixed, and indeed for at least 6 months, there has been a jury-rigged funnel and tube to deal with a leak coming from the apartment above. Despite the owner, I enjoyed the trainers and continued working out there twice a week until I moved.