I've been her for about 3-4 months. Hand down the friendliest staff at any gym I have ever…read morevisited. I mostly go at 530a with that crew and we're done in ~50 min. I have not done too many boxing classes, but those look fun too. Classes are usually 4-8 folks, more on the weekends I am told. Clean bathrooms, if that matters to you. Also has personal training, if you want that 1v1 attention. Location is also clutch. Who isn't 10-15 from Norwood?

I tried this gym on the recommendation of my sister, but I stayed because of the amazing staff,…read moreworkouts, and the inclusive community. The workouts change every day and consist of several stations focusing on different muscles or cardio. The class I attend, Trinity, ends with two rounds of boxing! The music is upbeat, sometimes we do boxing in the dark (my favorite) and I always leave feeling like I've moved my body in fun new ways! First class is always free!

I was in town visiting and was so excited to see that there was an F45 nearby. The owner was truly…read moreawesome and we actually came twice for classes on our vacation. Good size studio, packed classes, high energy, great workouts. 5/5!

Awesome place to get your fitness fix. This place will challenge you and get you into the shape you…read moredesire. You will leave there feeling good and new. Awesome owners who are very easy to talk too and help you reach your goal. It's so much fun, you have to give it a try!

I love the style of this place. Every exercise is on big tv monitors as you work through the…read morestations, so if you get lost or confused you just glance at the screen. Also they have instructors going around assisting you or motivating you. Even when I felt like I couldn't go anymore, here came one of them giving me the confidence to continue! Great and friendly atmosphere-not intimidating at all! When I went there were people of all ages there, and a good mix of men and women. What is even cooler is they offer you a free week to try it out!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

If you're looking for a great without with a lovely community check out F45 in Middletown! The…read morecoaches are helpful and motivating. It can be intimidating at first for many, but once you get a few classes in and learn the structure of the classes it's a wonderful challenge. There are people in high school, college, young professionals, middle aged, seniors, etc in the classes. Give it a try!

I love the trainers and my fav classes: the endurance classes on Tuesday, Thursday and Sunday…read more They push me to my max (thanks Kim, Mara and Triston) and always make me feel like I have my own personal trainer even though I'm in a class with several other people. I am a runner by nature but this class has definitely made me stronger. It's worth the monthly membership fee and more. I would definitely recommend.

I've worked with Terry for about 5 years. I started with him (as an ex-college tennis player) to…read morehelp protect my body for tennis by getting stronger, as I approach 50 years old:). It can be very scary to start working out, but Terry meets you wherever you are. He is extremely patient, and knows how hard to push (or not push) based on your individual needs. Over the years, I've trusted him with my daughter (gymnast), mom (almost 80) and I would recommend him to anyone wanting to get stronger and more confident.

From the owner: Strength Personal Training is a private training studio specializing in teaching correct techniques…read moreto exercising while teaching different methods of staying in the best shape possible. Also included is helping teach the client that has never weight trained before how to do so in a safe manner. Discussions of healthy eating habits are also included. Private 1-on-1 interaction and small groups of 4.

Love this gym. It feels like a friends and family hangout. I go every Friday for a Silver…read moreSneakers class. I have another gym membership to a much larger gym but i prefer the atmosphere at this location. It's my happy place.

Maintained and cleaned quiet well. All equipment in great shape and spotless flooring overallread more

Best X fit gym in a Cville! New, clean facility with top notch training equipment. Wayne and Marsha…read moredo private training and classes! Classes include: boot camp, bar, fat flush and kids fitness. I really enjoy coming here and the available 1:1 personal training experience. If you want to sign up for classes simply call the number listed or download the mind-body app, find body sculptors, sign up and pay!

Great fitness studio for private training or participating in smaller group sizes. Comfortable…read moreatmosphere for working out. Personal trainer / owner is always on site. She is very knowledgeable and highly recommended!

plenty of racks and never gotta wait forever for weights, vibe is chill but everyone's actually…read moreputting in work not just taking selfies

I've been working with Liz Brodfuehrer for a few years as my massage therapist. As a runner, I…read moreoften find nagging tightness or muscle soreness. Any time this occurs, I know I can go to Liz to help me work out a lot of the muscle tension. She's not only great at what she does, but she's a great person. Plus, you often get to hang out with her dog Watson who loves all the pets while you're on the table! For any athlete, I can't recommend Liz any higher. She's great!