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Training For Warriors

5.0 (1 review)
Open • 6:00 am - 7:00 pm

Services - Training For Warriors

Group fitness

Virtual fitness classes

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7 years ago

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F45 Training Louisville St. Matthews - F45 offers personal training in a group class setting. Because sure, you could do it alone, but isn't it more fun together?

F45 Training Louisville St. Matthews

5.0(1 review)
5.5 mi•Westport

I love the style of this place. Every exercise is on big tv monitors as you work through the…read morestations, so if you get lost or confused you just glance at the screen. Also they have instructors going around assisting you or motivating you. Even when I felt like I couldn't go anymore, here came one of them giving me the confidence to continue! Great and friendly atmosphere-not intimidating at all! When I went there were people of all ages there, and a good mix of men and women. What is even cooler is they offer you a free week to try it out!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

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F45 Training Louisville St. Matthews - At F45 we'll help you get the body and the confidence you've always wanted!

At F45 we'll help you get the body and the confidence you've always wanted!

F45 Training Louisville St. Matthews - At F45 our weekly schedule is set up so you can train everyday, as what you do today, won't hurt what you do tomorrow.

At F45 our weekly schedule is set up so you can train everyday, as what you do today, won't hurt what you do tomorrow.

F45 Training Louisville St. Matthews - Every at F45 member is guaranteed to get a full-body workout in 45 minutes in a safe and supportive gym environment.

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Every at F45 member is guaranteed to get a full-body workout in 45 minutes in a safe and supportive gym environment.

Training For Warriors - circuittraininggyms - Updated May 2026

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