This place is full of it, marketing at its most deceptive, they say they have a sauna when in…read morereality it's an infrared sauna that to my understanding only one person can use at a time, they say they have no contracts for monthly memberships when in reality they do. I signed up for a 1 month membership or so I thought, and come to find out I was being billed an automatic renewal of 60$ a month, I would expect this type of underhanded treatment from a corporation, but by a locally owned and operated business was surprising.

Great spot, great location with amazing view of Lake Union and even better staff! This facility has…read moreall you need for a good workout, from weights to cardio and easy parking (with permit). Lillian is super helpful and makes sure everything is nice and clean and that we have everything we need for the best experience possible!

They make it intentionally difficult to cancel and sign you up for auto renewal. Shady practices…read moreall over.

I wanted to be ready to go back to the gym but I wasn't. There's still a pandemic and it still felt…read moretoo risky: I had to pay 150 bucks to end my contract and there was no acknowledgment that I had never used the gym once.

I signed up for the 14 day trial and although I chose to not continue to a full membership, I…read morewanted to give a good review. All the staff members are kind and welcoming, the gym and locker rooms are clean and organized. I only made it to one class but it was a yoga class which was equally clean, organized, and structured. I had an issue with billing, so I emailed the flow fitness membership team. They got back to me quickly (less than 2 days) and fixed the issue right away with no problem. Great gym, great experience!

I love this gym :)…read more The SLU location is a much larger (and has anemities like a sauna) - but this one has all you need - all types of cardio machines, great equipment, showers, and even a ballet room. It's sort of located in a basement-esque space. It's not been too crowded whenever I have gone - but also, I have not gone during peak hours.

I got to try two classes at NW fitness project through Seattle fitness week…read more I did one strength training class and one performance conditioning class. Both classes had small group sizes with friendly coaches who offered encouragement and form correction. I liked the form of the strength class - every class focuses on a main lift with some accessory work. The performance and conditioning class had agility and power drills. I thought both classes really complimented each other!

I visited Seattle for two weeks and the NW Fitness Project group classes, working out with such…read morewonderful trained professionals. It was an amazing experience and also humbled me after 700 plus solid core classes. I am stronger from the sand bags and ready for another visit. Thank you Matt-man and Kyle for being responsive to my needs and welcoming me to the group without any concerns about my ability. Appreciate you all. See you next time. Abby

The hot shower is back, ladies clothes are found!! .............................................The…read morehot shower is back, ladies clothes are found!! ..............................................

I love this gym, came up here to try a different experience and enjoyed it thoroughly! It was super…read moreclean and Wendy and Elena both helped me out with a couple questions. They were both really friendly and patient with whatever I needed. The bathrooms were especially clean and the gym was spacious.

I'm a business owner and with very little extra time on my hands, it takes a pretty incredible…read moreexperience for me to find the time to write a review. It was easy to find the time to write a review for my trainer, Kevin Russell. Kevin gets results, I'm proof of that, having lost 25 pounds and counting, over the past 3 months. Never have I had the results I have experienced with Kevin. He's the fat whisperer. In all seriousness, I believe one of the reasons why Kevin has been so successful at helping me to lose weight is because of the science of it all that he brings to the table. The first several weeks I worked out with Kevin I seemingly made no progress, meaning no weight loss. I had insisted all along that I did not want to do much weights related training because I did not want to "bulk up". Kevin told me one day, in a nice professional way, that he didn't care what I thought about weights and that I was going to start doing them. Kevin also spent time developing a calorie and activity plan, specifically designed to meet my weight loss goals and deadlines I had established. He also helped by providing detailed lists of what I should and shouldn't eat and how much I could eat. Kevin has also closely monitored my diet, activities and weight loss, often tweaking things in each of these areas to help ensure that I am maintaining consistent and continue weight loss. I don't want to settle for anything less than the goals I have established for myself and I appreciate that Kevin feels the same way and pushes me towards those goals at all times. Needless to say, I have experienced steady and significant weight loss over the past few months, because of Kevin. I would highly recommend Kevin to anyone looking for guidance and support in maintaining a healthy life style and also for anyone who wants to get back in shape, like I did. I started out my training sessions a bit nervous having only been running for exercise. Kevin started out with some lower intensity workouts and before I even realized it, he had turned the workouts into high intensity sessions - in other words, Kevin has a talent for making workouts bearable, challenging and sometimes even fun.

I bought a Groupon for the 28 day work out for Ian Fitness. I was actually impressed with the gym…read moreclasses offered here. The fitness instructors, Chris and John were really nice and enthusiastic to help us lose weight and get fit. They asked us what our fitness goals were and we shared what we hoped to gain from the classes. In the 28 days, I went about 60% of the time. I wish they had a gym in North Seattle because the Queen Anne location is a bit of a drive for me, especially during high traffic time (6:15 p.m. class). There is plenty of parking at this facility. I really enjoyed the week day classes inside the gym. It doesn't get so crowded that you stand around. Both John and Chris were really great in helping us have the right posture while doing each work out routine so that we wouldn't insure ourselves. You end up doing a lot of squats and stomach exercises. During the first few classes, I was sore beyond belief. It really helped strengthen my muscles. On the weekends, you meet at a park in Queen Anne. While we worked out, we also played games. This was both entertaining and a great opportunity to become more in shape. The only minor critique I have is that their pricing structure is a bit steep. For those who don't have a great amount of disposable income, $100+ per month (can't remember the exact amount) is really expensive. I understand that gym memberships are expensive but this is on the pricier side. If you do the math, it is more than $1,000 a year for exercise classes. There is class pass offered in the Seattle area for $79, which gives you access to many different gyms around the city. I am aware that they have promotions but it only lasts for a limited amount of time. Aside from their pricing, I'd say that their instructors and facilities are top notch. I thoroughly enjoyed taking work out classes here. Oh yah, I forgot to mention that the recipes that the gym sends out are great. They email healthy recipes to those on their email chain. My friend who attends Ian, tried out a couple of dishes and really liked it.

The instructors are amazing teachers in the practice of yoga. To my yoga class from Tuesday…read moreafternoons with Kate Collins, I would also recommend Mary Kay, while Kate is on leave. Both are fantastic teachers. Both have similar teaching styles in Hata yoga, which to me is just the basics with no added frills. The old guy, Ed

I love starting my day attending the 7:00 a.m. yoga classes. All the instructors are professional,…read moreencouraging, and knowledgeable. Plus, the classes are reasonably priced in a welcoming environment. Margarita

I had a wonderful session with Jill at Studio Evolve. The studio is beautiful and I adore the…read moreowner. Jill had a plan for our session and immediately pivoted when I shared a couple things going on with my body. I did exercises on the floor and on the reformer that I've never done before and they have really shifted some long-standing patterns in my body. I was impressed with her flexibility and attentiveness as well as her knowledge about how to help support my body and strength. Highly recommend!

Chelsea's wind down breathwork and movement class was fabulous! I was so relaxed and got a great…read morenight's sleep. A wonderful way to end a busy week.

I run a neighboring business to fuel house at their new location off Leary between Fremont and…read moreBallard. Even though I am not a member we do interact with the Fuelhouse staff and members regularly. The staff is awesome! Molly and her crew are the most pleasant and upbeat positive people ever! The members that frequent our business are always so happy and have great things to say about being a part of Fuelhouse. Check this place out!

This isn't the kind of gym you go to so you can sit at the chest fly machine all day. It's the kind…read moreof place you go to swing kettlebells and lift barbells, whether in a supportive group class setting or during open gym, where you'll still feel inspired to push harder because you'll see someone else there putting in the work. You can't help but get results and feel great working out in a place like this. Everyone I've met there is friendly and encouraging, making the gym feel like a welcome destination rather than a chore.

I absolutely love Sara and doing Pilates here. I leave so many sessions thinking how fun it was and…read morefeeling stronger and healthier. I had a lot of pain from a surgery and scar tissue and Sara has helped me go from constant pain to loving my body. She has been patient both with my body and mind as I correct a lifetime of bad habits, poor posture and hyper-extension. My issues were in my low back, mid back, neck and jaw. I had a lot of weakness, tension, scoliosis, and scar tissue from a throat surgery. I've been doing private lessons for a little over a year, but it only took a few months to have noticeable improvements. I also no longer see a chiropractor regularly; just once in awhile.

Pilates has been transformative in my life, and I have Sara to thank for her inspiration and expert…read moreinstruction. She has a unique ability to both assess your strengths, sense the areas you can grow, honor the process and push you to the next level. The practice is both vigorous and restorative; I walk taller and stronger after only two months of personal instruction, and look forward to every session!