I just finished 16 weeks with Quinn Lamkin. Quinn knows his stuff. My workouts are science based…read moreand he does a great job of explaining why we're doing what we are doing. He eased me into the intensity so that I've never felt too sore - only "good" sore. He's also a really nice guy and easy to talk to and I look forward to our twice weekly sessions. I'm 55 and had a lot of inflammation and never felt great. I had immediate results in terms of increased energy and well being and I feel stronger and look better. I just paid for my next 8 weeks. It's a great deal considering the great value of feeling consistently good. I used to hate working out in a gym. This is different. I hope you give it a try!

Peak Condition is the first place where I was challenged, while also listened to. Paul will work…read morewith you to achieve whatever YOU want. If you want to hike Everest, he will help. If you want to do a Triathlon, he will get you through it. I've even seen him working with youth athletes trying to work on their game. This place is worth every penny and you won't be dissapointed with how you feel, and what you're able to do.

I was in town for a week and attended the Portland Team Fitness morning classes each day. All the…read moreinstructors were excellent, expert fitness coaches. They were all very knowledgeable and they fostered an encouraging and positive team environment tailored to all fitness levels. Every day was different so that kept the classes really interesting and time just flew by even though the workouts were tough! Cardio, weights, mobility - all in a fun and effective format. The gym goers each morning were also great to work out with, everyone was so positive and putting in their best effort even though it was 5am. I can't wait to return to Portland and attend again. The space was very clean, organized and had all the equipment you could want. I noticed a couple people were having personal training in the back half of the gym while the class was going on, so that looked like a great option too. Easy to park and there are cubbies to put your belonging in next to the workout space. I felt so welcome and already part of a team even though I was just a visitor there.

Alayne knows her stuff. And she is NOT one of those trainers who likes to /has to remind you of…read morethat every other second. The atmosphere/attitude at PTF is happy, fun, dedicated, and hardcore only in the dedication to be happy and fun. But don't you think for one sweaty second that t his means it's all a bunch of powder puff gals, jogging around a room to oldies --- noooooooooooooo. You will sweat and you'll be sore, and you may even think you're going to die at one point or another, but in a good way. Your thighs/belly/flappy arm places will thank you.

So appreciative of the environment for growth that Khino cultivates with PPT…read more As someone not familiar with gyms or fitness at all but looking to make a lifestyle change that incorporated more activity and resulted in increased strength and mobility, it was intimidating to start but the process, but from the moment training began it has been educational, welcoming and fun. I'd definitely recommend working with Khino to achieve your personal fitness goals. Lots of flexible approaches for any schedule and budgets, a great motivational presence, and a boundless amount of fitness knowledge (plus he's always ready with an appropriate sitcom quote for any scenario). I've loved my experience.

I started training with Portland Physical Training about a year ago and haven't looked back! I have…read morealways felt intimidated by the idea going to a gym and was overwhelmed about where to start and what I could/should do. I needed someone to walk me through how to get the most out of the gym, to give me the confidence to pursue fitness on my own, and to keep me coming back every week. So far I've worked with both Khino and Nataliia who have enthusiastically given me everything I've wanted and more. They don't take a one-size-fits-all approach, and they understand my goals and what's important to me so that we can focus on that every session. I have always felt that I could ask them anything without feeling stupid or like I don't "belong" there. They are clearly experts at what they do but are very kind and welcoming to newbies like me. I end every session feeling tired but accomplished at having completed the workouts they designed for me. I can't recommend PPT strongly enough!

I've been training with Ryan for close to 3 months now and I've made much more progress than I ever…read morehad with all the years of group exercise classes or self training. I've gained pounds of muscle and lost pounds of fat beyond my expectations for 2 consecutive months. Ryan focuses on technique and education which maximizes the efficiency of the lifting sessions. He also pushes and spots to failure. I would not be able to get the same gains without him.

Ryan is a wonderful trainer. He knows what he is doing and was able to motivate me to improve.read more

Brian is a professional and gives you white-glove service. Not only does he train you hard, he is…read morealso there to motivate and elevate your thinking. He explains why he gives you the workout that he does. He knows exactly how much to push you and I loved that every exercise works out different muscles so it doesn't get boring. Brian inspired me to actually improve my food choices that I now consume less carbs and processed sugars. I feel so much better, both physically and mentally. On a personal level, Brian is such a good guy; humble, polite and well-mannered. For me, he is a great investment and a Godsend. I couldn't recommend him highly enough.

I trained with Brian for a year. It was an absolute blast. I originally approached him to improve…read moremy stability / grip strength for jiu-jitsu as well as my overall fitness knowledge. He delivered. I got strong fast working with Brian to the point other clients of other trainers were coming over to tell me so. We worked a ton with kettlebells, which got me to extremely proficient with them. He's also a good person with a big heart, I was able to relate with him. He'd work with me if I came in with a goofy injury from my other extra curricular activities with comments like "no PR's today then" and adjust accordingly. If you want results give Brian a call (or email) now.

Drop in from out of state. Great gym very inviting - super fit group! I'll be back for sureread more

This review is long overdue as I first darkened the doors of CrossFit Immense on my 48th birthday…read morein September 2014. As you can see I'm giving this business and owner 5 stars. 5 well-deserved stars. If you're new to CrossFit like I was, I can't think of a better "box" (that's crossfit vernacular for "gym") to go to in order to try out the regimen to see if you like it. Having previously relied on my own gym routine of lifting weights and doing cardio, I wasn't seeing the results I thought I should be seeing and I wanted to shake up my routine and try something different. I quickly felt comfortable and over a day or two I was no longer concerned about my appearance or lack of skills. There are some seasoned athletes at every crossfit box, but my experience is that I see athletes at every stage of skill and fitness at CrossFit Immense. Lyman is the owner and principal trainer here, and he's very knowledgeable, personable and professional -- if you're starting out at a gym routine or even if you're a seasoned weight-lifter, it's always good to be well-coached -- you'll get that experience at CrossFit Immense. Coaching is an on-going, daily experience at a crossfit box, it's all part of your membership fees. I've learned so much over the past two years about fitness, form, mobility and even diet.

I don't know why this studio isn't rated number one. I have been working out here for 20 years,…read moreand it is the best. The instructors are all well trained and encouraging. The equipment is better quality than you will find in other studios in our area. I especially appreciate that my one paid private or duo class each week gets me into mat classes at no extra charge. I also can work out independently using whatever equipment is available. In the last few years I have focussed on gyrotonics which I enjoy even more than Pilates. I can't recomment Reform highly enough.

Things I love about Reform in no particular order: 1. They…read morework with people that have a wide range of experience and confidence levels, body types, and abilities. 2. The staff are consistently professional, creative, and dedicated to improving your skill level and body needs. 3. They give back to the community in a variety of ways. 4. They promote a relaxing yet motivating environment. 5. They have met my physical needs when recovering from an accident, going through cancer treatment, and provided a place where I could focus on self-care through Pilates, Gyro, massage, yoga, and Alexander work. Amazing place!

I was so lucky and grateful to have been a client of Gordon's for several years (2016-2019) while I…read morelived in Portland, OR and I cannot recommend him and his gym enough. First and foremost, what truly makes a great place to workout and learn more about developing a healthy lifestyle is definitely the people. I was so lucky to work with Gordon the owner - he knows so much about improving overall health in a safe and motivating way. He cares deeply for every client that enters the gym whether he trains them personally, or they work with one of the other trainers in the gym. Gordon offered me a safe and positive environment to learn and feel supported. Coming from someone who has struggled his entire life with fitness and developing strong routines, I always looked forward to going to Energy Fitness to workout with Gordon. He is a fantastic trainer and even better human being. I also encountered many other trainers while I was working with Gordon who were also always kind and supportive, and I enjoyed talking to them as well. Secondly, the facility is EXCELLENT! I was fortunate to see the gym expand into a larger space during my time there, and the expansion made a huge difference. The equipment is all in great shape, the gym is super clean, and the location is in one of the best neighborhoods in the downtown area. If you are looking for a welcoming gym experience where you are supported and able to work toward your fitness goals in a positive, life-changing way, then I highly recommend Energy Fitness. I learned more about how the body works and how to improve balance, flexibility and to feel more centered during my time at Energy Fitness. If I were still living in the Portland area, there is absolutely no doubt that I would still be working out with Gordon every single week.

VINCENT PARKS FITNESS @ Energy Fitness…read more Years ago, following a surgery, I had trouble getting my mobility back. Having been laid up caused my back to weaken which has always suffered from a high school injury. Chiropractors helped, but the real gains were in core strengthening and mobility work with Vincent Parks. Vince coupled his personal training skills with his keen awareness of how energy flows, and it worked. As a follow up to this experience, I returned to see Vince again after a car accident and shoulder injury in 2014. My experience was the same. Keep in mind, I went to physical therapy on the insurance for 9 months. It wasn't nearly as useful. Vince takes the approach of a team mate. We work together to solve the issues that I want to work on. And everything is easier as a team. Thanks Vincent Parks!