Absolutely amazing! Eric and his team provide absolutely the highest & best service for all your…read morenutrition, fitness, & wellness! I look better at 41 than I did at 18 thanks to Eric & his team! He even relates to my husband and my husband loves him for our couples mentoring!! Added bonus!! Would absolutely recommend

Eric is an attentive and knowledgeable trainer who not only incorporates goals for exterior…read morephysique, but overall health and wellness. He understands how to properly adjust exercises in consideration of injuries and/or physical limitations and then pushes me to get stronger and work through those limitations with time and repetition.

UPDATE 2025: 42 and Perimenopausal -- I Gained 10 lbs Out of Nowhere and Lost It Fast with Rebecca!…read more I'm 42 and perimenopausal symptoms hit hard earlier this year. I used to crave my 5 a.m. workouts -- Peloton, weights, all of it -- but the fatigue and hormones threw me through a loop, and my consistency totally fell apart. Even when I did get workouts in, nothing was changing, and I was at a loss. When I started working with Rebecca late July, I found out she was very experienced and knowledgeable with perimenopause -- not just with how your workouts need to change and focus more on strength training, but how a woman needs to shift her diet. As a stay-at-home mom, I have to admit my diet was more focused on everyone else first, and then I'd eat the same easy "meals" or scraps and leftovers on the go! It was a huge lifestyle change to shift to Rebecca's meal plan, but it has literally changed my life. I've lost 10 lbs and completely reshaped my body using only home gym equipment and exercises tailored around my limitations and injuries (I can't hold more than 12 lb dumbbells or curl more than 8). Please note that I'm 5'5 and normally 124 so coming back down from the weight gain that shot me up to 133 isn't a walk in the park! Rebecca is that good! And... this is without any extra cardio -- just her strength-based workouts, structure, and meal planning. The accountability and nutritional expertise in this stage of life have been massive. I tell my husband, "Thank God for Rebecca," every day -- no joke. Because on the days I don't see her, I don't have the energy to even do cardio, but her sessions keep me on track. Even with several vacations and nights out, we've still moved the needle so much! Rebecca truly understands how to train and fuel a woman's body in perimenopause. I feel strong, consistent, and confident again -- without burnout or endless cardio.

I am 46 years old with 2 kids, ages 15 and 18. Earlier this year, I decided to make myself a…read morepriority. What started out as a journey to become healthier and tone muscle with a goal of reduced inches in my midsection and chest became a reality for me.  Starting with a weight of 135 pounds  in January, with the personal training & nutritional guidelines of Rebecca, my weight was 121 by the end of May. In total a 10% weight loss, Losing 4 to 5 inches while shrinking   various parts of my midsection. I can definitely tell the difference in my muscle tone and definition.  Overall, I feel so much healthier and now look forward to my weekly workouts with her as I continue to tone & achieve muscle definition.  Rebecca makes the workouts interesting, challenging, and fun. I'm glad I took steps to focus on my health.

Phil has a thorough understanding of how to train a body to get the desired results. From weight…read moreloss to bodybuilding Phil does it all! Excellent!

Structured Fitness has been central in both my fitness and lifestyle transformations. Working with…read morePhil taught me how to push myself beyond what I thought was possible and take a conscientiously healthy approach to life, not only in terms of diet and exercise but also in terms of how I perceive my own capabilities. Phil taught me that "a well conditioned body is a well conditioned mind." When I started with him, I weighed in at about 220 lbs (on a 5'7" frame), with most of the weight coming from body fat. Worse, I had no insight into my physical health and no drive to learn how to change things. I don't doubt I was one of Phil's tougher clients, but he was so patient throughout my time with him. Days when I was dragging or not pushing myself, Phil was able to use his positivity and encouragement to get me through my training. Now, I'm at a healthy weight for my height and I workout 5 days a week on my own. I'm grateful to Phil for helping me slim down, but what I really owe him for is changing my mindset from "who cares?" to "dedication+determination= transformation".

In October I decided to get a personal trainer b/c I was tired of trying to do it alone. I tried…read moreoff and on trying to workout myself but I failed. Four years ago I started an e-commerce company and building it up has rekt'd my workout routine. Lots of time at the computer working but more or less sedentary. Enough about me, you want to know about Johnathan. This is a home based business. He has built a gym in his garage and that is where he works out his clients. He used to be a personal trainer for LA Fitness. When I was looking for a trainer I didn't want to go to a big gym or any corporate gym for that matter. Been there and done that. You're just a number and those places are just mills to churn and burn. I texted him on a Saturday and he texted me back making an initial consultation the following Monday. We went over everything and he took my measurements. He also is a massage therapist (myofacial release) and explained that he requires all his new clients to get a massage. He does this to see where their structural weak points are. Fast forward three months and I have dropped inches. We do a measurement of hips, neck, arms, calf's etc at the end of the month to track progress. His workouts are unusual. He takes a simple exercise but adds a twist to it. He's always trying to confuse your body so that it can't adapt to anything. If he sees you breezing through a particular exercise he'll change it up just a little so your brain & body have to adjust. Very personal and changed his schedule to fit yours. You're also pay 1/3 of what you will at another gym. Nothing fancy but it gets the job done.

They have been doing a fantastic job on my back and the various physical things that happen when…read moreyou are working out at my age doing crossfit and Spartan races and running. No longer using a chiropractor which feels great.

A friend of mine referred me to Philip because of issues I was having with my feet. After my first…read morevisit all my pain was gone. Completely, entirely gone-zo. Philip is super knowledgeable and driven to get you a result. I'm making major gains and am now focusing on fixing some shoulder issues I'm having. Best thing I've ever done for myself and happy I have a place that can really fix me.

Working out with Sophia is always such a blast! She listens to what your body needs & is mindful to…read morenever push you to a point of unbearable pain. I feel comfortable being honest with her as she's never judgmental & encourages me to keep up the good work while leading me into the right direction. The nutrition & home workouts plans are everything (especially with my vegan lifestyle she was very accommodating). Her services have truly been life changing & I have to say I'm a healthier better person because of her!

Great guy, very knowledgeable about fitness and nutrition. Will help you see results!read more

I met Jared Carter of Move Foward Fitness initially a couple of years ago at a LeTip meeting and…read moreoccasionally read his articles in the PGN. I reunited with Jared about a month ago to sign on for his "Three Weeks to a New You" program. I had gotten out of the habit of getting regular physical exercise and knew I needed to do something to prevent the exacerbation of my Stay Puff Marshmallow Man physique. Jared's approach of making gradual lifestyle changes to both my activity level and eating habits gave me a feeling of "I can do this". Before I even saw Jared I started making it a point to eat a small meal every three hours as I had morphed into a grazer of white flour and sugar products after receiving my mother's cancer diagnosis. I knew that exercise and proper nutrition would elevate my serotonins and therefore allow me to get through this crisis with some sort of sanity. I have decided to add on some additional sessions with Jared's assistant Christine to make sure my physical activity becomes a permanent part of my new lifestyle routine.

Jimmy is a fantastic trainer! He truly cares about his clients health progress. I've been training…read morewith him for 2 months now, I fell healthier and stronger than I have ever felt. I am 51 years old, and felt that I was pretty active- he asked me, "Where do you think you will be in ten years?", I hadn't really thought like that, he wanted me to start a healthier life style staring with my diet and strength/stabilization. I can completely recommend Jimmy for any of your health needs!

He has been the best trainer and is extremely great at teaching you form. I noticed a difference in…read morea couple weeks. His nutrient plans are amazing as well! Lost 15 pds