I had been going to Amped since July 2025. My coworker agreed to workout with me, as we work out…read moretogether & he knew my health journey & how important this was to me. Sadly, this always caused an issue because he "looks different" than me, and people have questioned whether he was my trainer. He is not my trainer! He is someone who cares & wanted to push me & encourage me on my journey. We had to prove once before that he was my coworker by bringing in our work badges because they didn't believe me & canceled his account & band him from the gym. After explaining our situation & proving what we were doing, they reinstated his membership & all was well. Now, here we are again with a different regional manager, and a different club manager, questioning the same exact thing again. I tried to explain, but there was no listening. Now, due to the disrespect I've officially canceled my membership, and I will be letting my family and friends know to do the same. This gym could be so much better, but due to ignorance & assumptions, they lost a member. This kind of management behavior is unacceptable. So disappointed.

Don't buy into the BS. Management locks into contracts, gym is unhygienic, and management is…read moreabsent. Women's "Babe Cave?" it objectifies women and encourages L&L. Insulting and offensive to say the least. Is this fitness or a predatory environment? No sense of safety. No support. Read the print or lawyer up with a red sharpie. Shut this dumpster fire down! Recommend purchasing weights and running shoes.

I am super bummed. Due to personal reasons, I've had to pause my training with SST for the time…read morebeing. I cannot emphasize enough how amazing my time there was. It was life changing to say the least. I have learned so much! When I started, I felt very intimidated by the gym, I was scared to hurt myself and felt lost when I felt motivated enought to get myself into the gym. SST changed that for me completely! I have been away for about a month now and I just did an "in body" analysis and have continued to hit my goals by following what I have learned. I have gone back and checked in with my wonderful trainer by adding a-la-carte sessions and I am thankful for them. One of my LIFE/FITNESS goals was to do a pull up. Only with STT's help was I finally able to do one. I will never forget this personal achievement. I cannot wait to get back in with the team of amazing and professional trainers in the future.

I'm nearing three months as a returned client, and I'm glad I decided to come back to SST. My…read moretrainer, BK, has a laser focus on what I said I wanted to do and learn in a short amount of time, and the progress I've made with her help is fantastic. It can be hard for some people to feel comfortable in a gym, but the staff at SST purposefully overcome that.

There is Great energy in this studio! Smiling faces to welcome you :) I like how there is a variety…read moreclasses at a variety of times. Surely you can find a type of class and time that works for you! I especially like the stretch clases and I feel so refreshed after attending. Shout out to Jessica as she is a great instructor

This studio is great but Nikki is an especially good trainer She pays attention to all in the class…read moreand has helped me improve a lot

I have been a member of this gym for at least two years. Even after testing other gyms I always…read morecame back. It is personal. They evaluate your physical status as well as what you eat and how you run your life. Then they design the work outs based on your goals. I went there after I gained 46 pounds from my pregnancy and within 3 months I was at my pre-pregnancy shape. I also like how family oriented the staff is. They always accommodated my needs. If you need to take a break they will put your account on hold so you don't have to pay. I love it!!

I've been a BodyTrac member for about 2 months now and I have to say I love it! I have used…read morepersonal trainers in the past at Xsport and Premiere and they just can't begin to compare to the value you get at BodyTrac. It is literally less than a quarter of the cost for personal at BodyTrac then the bigbox gyms. The owner of the Park Avenue location, James, is so great he provides such an amazing and welcoming environment. The trainers always have new exercises and ways to change up your workout. Definitely a must if you are serious about getting into shape!

Me and my niece Jada tried the foundations class for the first time and we loved it! Our instructor…read moreSara Kaye was so helpful and kind. She was able to explain all the movements and assist (time after time lol) with fixing our movements to ensure we were during the exercises correctly and precisely. She made us feel very welcomed. Definitely recommend trying out this course.

After 250 classes, the obsession has turned into a lifestyle. Pure Barre is a great workout and a…read moregreat community. There are three different types of workouts all meant to achieve "lift, tone, and burn" during your class. Pure Barre Classic is a barre class that focuses on tiny movements. I love how low impact it is! It made it safe and easy to get back to regular workouts and I have seen many pregnant women able to handle the majority of the class. One of the instructors carried twins to full term and was doing Pure Barre nearly all the way to the end! That is how gentle it is on your body! Pure Empower is a cardio workout with a platform involved. It really gets my heart rate up and I get into the awesome music mixes they play. Pure Reform is a Pilates style class using resistance bands. It was really a game changer in improving my shoulder and arm tone, in particular. It is an excellent total body workout too. All the teachers are great! They each have something that is unique they bring to class. I never even consider what teacher is teaching I just take the class time or format I want because everyone is really fun. You can really tell they all love Pure Barre too. The studios were recently refreshed and the vibe is light and energizing. Each class finishes with a nice stretch and cool down that lets me have a few moments of zen "me time". There are challenges and monthly goals you can sign up for to keep you accountable. They have classes all day starting as early at 5:30am and as late as 6:30pm they recently added a second lunch hour class for those that take a later lunch. The workouts really feed on each other, so you are constantly improving which helps keep you motivated and interested in your workout. I wish I had found out about Pure Barre years ago but I am so glad it is in my life. Give them a try!

This gym is nice and clean. They have made sure to maintain proper sanitation and socially…read moredistancing protocols during COVID-19. They were shut down earlier in this year. Before this summer, they were open only by appointment starting at 9:00 am. I've been coming here for more than a year and I havent had any issues. I love the fact that they have a lot of different free weight and not just machines. I also like that it is never really crowded and their is almost never a wait to use equipment. If you are really a health nut, you may want to look into the sauna business they partner with. It's an infrared sauna so you don't have to be in it with other people. The sauna is located in the back of the gym so its pretty convenient. They also offer a 30% discount to gym members so that's cool too. Overall I like this gym. They don't have any unreal expectations and I'm not big on group classes so it works for me. You can also bring a guest if you want to.

Nice clean gym. Never very crowded which is nice. Some of the cardio equipment could be updated,…read morebut as I said not crowded so you can have your pick of the nicest one most of the time. No classes included with membership and the shower is a little sketchy.

Small and very personal fitness center. The group classes are a lot of fun. Staff is very friendly…read moreand there's other establishments next door so you can have coffee or a beer after. No showers or changing facilities. It's nothing but a workout space!

First came here 3 years ago to enroll my Parkinson's warrior in Rock Steady boxing class (which is…read moreAMAZING). Was so impressed I enrolled myself in senior fitness class. I love the variety the staff brings to each workout. I especially like the heavy bag and dumbell workout. Instructors are very dedicated and motivating. I've been a gym rat for a long time. Never have I felt as comfortable as I do at Sweat Therapy Fitness. Great job by everyone there!!

I tried Southwood CrossFit for the first time yesterday. It was actually my first official CrossFit…read moreexperience ever. It reminded me other circuit, boot camp classes I've worked out with, but it had some subtle differences. I noticed a strong focus on building upper body strength which is something I'm seriously lacking in. Brandon was a great trainer, he made sure I had a complete understanding of the exercise and made sure my form was correct. He also encouraged each of us by name throughout the final portion of the class. I definitely recommend this gym if you're looking for a good personal workout in a group setting.

I have been working out at SWCF for the past two years and it has been a wonderful experience. This…read moreis an excellent place to workout. People are so friendly and helpful. The coaches are awesome and very knowledgeable.