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    KAOS Group Training

    5.0 (7 reviews)
    Closed 9:30 am - 11:00 AM

    Services - KAOS Group Training

    Personal training

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    2 years ago

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    6 years ago

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    8 years ago

    KAOS is a great place to workout! The workouts are awesome and so are the people! Positive atmosphere and encouraging trainers!

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    6 years ago

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    10 years ago

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    10 years ago

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    Thank you for your review and supporting KAOS!

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    Pure Barre

    Pure Barre

    4.9
    (7 reviews)
    1.7 mi

    Me and my niece Jada tried the foundations class for the first time and we loved it! Our instructor…read moreSara Kaye was so helpful and kind. She was able to explain all the movements and assist (time after time lol) with fixing our movements to ensure we were during the exercises correctly and precisely. She made us feel very welcomed. Definitely recommend trying out this course.

    After 250 classes, the obsession has turned into a lifestyle. Pure Barre is a great workout and a…read moregreat community. There are three different types of workouts all meant to achieve "lift, tone, and burn" during your class. Pure Barre Classic is a barre class that focuses on tiny movements. I love how low impact it is! It made it safe and easy to get back to regular workouts and I have seen many pregnant women able to handle the majority of the class. One of the instructors carried twins to full term and was doing Pure Barre nearly all the way to the end! That is how gentle it is on your body! Pure Empower is a cardio workout with a platform involved. It really gets my heart rate up and I get into the awesome music mixes they play. Pure Reform is a Pilates style class using resistance bands. It was really a game changer in improving my shoulder and arm tone, in particular. It is an excellent total body workout too. All the teachers are great! They each have something that is unique they bring to class. I never even consider what teacher is teaching I just take the class time or format I want because everyone is really fun. You can really tell they all love Pure Barre too. The studios were recently refreshed and the vibe is light and energizing. Each class finishes with a nice stretch and cool down that lets me have a few moments of zen "me time". There are challenges and monthly goals you can sign up for to keep you accountable. They have classes all day starting as early at 5:30am and as late as 6:30pm they recently added a second lunch hour class for those that take a later lunch. The workouts really feed on each other, so you are constantly improving which helps keep you motivated and interested in your workout. I wish I had found out about Pure Barre years ago but I am so glad it is in my life. Give them a try!

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    KAOS Group Training - healthtrainers - Updated July 2026

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