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    TotalBodyLab

    5.0 (2 reviews)
    Open 7:00 am - 8:00 pm

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    Services - TotalBodyLab

    Personal training

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    4 years ago

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    Katya G.

    Thanks Lindsay! You're force too :)

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    5 years ago

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    Train with Becky - Train with Becky

    Train with Becky

    5.0(1 review)
    14.9 km

    I trained with Becky from June to October and absolutely recommend her! Her enthusiasm is…read morecontagious, and she is great at tailoring the workouts to your needs. I initially signed up for the 12-week challenge, but when that was over I couldn't bear the thought of stopping yet, so I kept going until I ran out of money. ;) Over the course of training, Becky became a friend to me, and the sessions honestly were like therapy. She was always happy to offer nutrition advice, and she took my measurements before and after training but respected that I didn't want to be weighed. I know I wasn't the easiest client at times... When workouts were especially hard, I may have seemed cold or moody, but she kept me going and kept a positive attitude throughout! She's the best cheerleader. Also a bonus: If you like dogs, her sweet, precious fur baby will greet you and say goodbye to you every time. She also lets you choose what music you'd like to listen to - whether it's heavy metal, contemporary Christian, or anything in between. If you're thinking about doing personal training but you're intimidated by gyms or aren't sure if it's right for you, give Becky a shot! I highly recommend her.

    From the owner: Passion. Results. Fun! And an amazing metabolism…read more As a Personal Trainer and Health Coach, I do what I love what I do! Once a cardio princess, I managed to stay in shape to some degree. After kids, I even qualified for and ran the Boston Marathon! Something was missing, though. My metabolism was slow, I gained weight easily and lost it slowly. I thought I knew all there was to know, and couldn't get in shape. It ticked me off, to be honest! So I hired a personal trainer and the experience changed my life ~ and my career! Four things determine your metabolism ~ age, gender, genetics, and lean muscle mass. Good luck on the first three! Lean muscle mass is where it's at (no, girls, you won't get bulky). My clients swap body fat for lean muscle in a safe, effective manner ~ all in my cool, clean, private studio. Injury prevention is key, so form and progression is critical. We address muscle imbalances, any current problems such as lower back pain, and incorporate healthy nutrition

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    Train with Becky - Have fun while working out!

    Have fun while working out!

    Train with Becky - 16.5 inches of body fat gone!

    16.5 inches of body fat gone!

    Train with Becky - Becky Vanderwoude, Personal Trainer and Health Coach. Small Group Training (2-4 clients) available. www.trainwithbecky.com

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    Becky Vanderwoude, Personal Trainer and Health Coach. Small Group Training (2-4 clients) available. www.trainwithbecky.com

    TotalBodyLab - healthcoach - Updated May 2026

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