David Orr has been training with me for three years now. As a physician I am very aware of the…read moreimportance of proper body mechanics and safely pushing to new fitness levels. David is the most knowledgeable and consistent trainer I have ever worked with. He brings years of experience to his clients and is great at tailoring his training to all ages. David began by helping me set fitness and health goals and after achieving those goals he encouraged me as I set new ones. I can not recommend David enough if you are looking for the best and most experienced trainer in Waco. He recently moved and started training out of The Lab. Their equipment is new, the facility is clean and well maintained and it is a perfect setup to work with your trainer without the usual distractions at most gyms(noise, overcrowding, smell).

Love this gym! Very calm and friendly gym environment. It's small, so you're not having to wait…read morearound for equipment or worry about there being a ton of people crowded around you (which I love!). Like I said, it's a smaller gym, so it doesn't have hundreds of machines, but it has all of the basics you need to get a really good workout in (squat rack, leg press, smith machine, nice dumbbells, cardio equipment, etc.). Gym is clean and everything is in good condition! I typically only have to share the gym with one or two other regulars + their trainer. Everyone is so nice, polite, friendly and accommodating; they are happy to share equipment and make sure they're not in your way or hindering your session at all! I love working out here and will be sad to leave. If I weren't moving, I'd train here forever.

An Oasis of nourishing and disease fighting goodness in a town that can be a health conscious…read moredesert. OMJ was a miracle find for professional dancers performing as guests in Waco for @254DanceFest. Our bodies need clean nutrition to support a well functioning immune system and nutrients for performance and recovery. OMJ, you were a true God-send!!! From the owner to the staff, we were so personally taken care of with incredible warmth and kindness. And did I mention that the juices, smoothies, and food items are an A+ level quality with the purity of deliciousness. Only one major issue: They don't have a store in Houston where we live. Well, we can dream!!! OMJ - we seriously love you!!! - Randall Ad Deum Dance Company

Pro tip: A variety of options to choose from including acai bowls, juices and smoothies, but also…read morefoods like sandwiches, avocado toast, and salads. The space is really cool, connected to a new and private-sized gym. A perfect combo! Staff is friendly and ready to mix together your order. I really appreciate the opportunity to make your order custom, adding extra seeds (for example). Smoothies were perfect, not too sweet, and filled with tons of balanced nutrients.

Amazing food! Great prices. Excellent customer service. I'd recommend over any other meal prep…read moreservices any day!

absolutely love this place. We notice such a difference in our energy, skin and hydration with this…read morewater. Staff are amazing + bonus masks aren't required or even worn by employees! Truly so grateful.

The service is awesome, and they have a variety of health products. Great people as well, and of…read morecourse great water. Highly recommend.

The place is not clean and the food is not good. I have been here a few times to pick up food for…read moreother folk and have tried breakfast lunch and dinner. Look at that poor breakfast pic. Burned pancakes? Fatty bacon and brown scrambled eggs. Ick. Had a corn dog for lunch that tasted like it had been there all morning long. Burger was not fresh and was obvious it had been put back on the grill to heat it up. Every time I come I tip the folk cooking and thats after they half speak to me. When i asked for breakfast suggestion, I was told the menu is right there. Alright then. I accidently brushed a bottle of wine and got a thick layer of dust on my hand. Thats not a clean establishment to me. They wont be getting anymore of my business except to play the lotto.

Inexpensive convenience store (no fuel), will cash tax refund checks, loyal to their regular…read morecustomers...

I've been going to Kast for about a year now. Let me begin…read moreMy pain was a 10 now it's about a 6 he cares and helps to give me pointers when I'm not getting adjusted to eas the pain.i believe that with his help the pain will eventually subside. He is very fair when it come to his fees and the new staff are inviting. I highly recommended Dr. Kast talks too you. your not a revolving door. Thank you Dr. Kast for caring. Terine Stevenson

I have been using Dr. Kast since I moved back to Waco in 2007. This past Christmas I pinched a…read morenerve in my back, it was all I could do to get out of bed. I called Dr. Kast the very next day and he had me come in right away. It took several treatments, but I am as good as new now, thanks to Dr. Kast. The staff is very friendly and helpful. I have always been satisfied with Dr. Kast . My family also goes to Dr. Kast when needed. You won't find a better Chiropractor.

Walking up to this open air cafe feel with a deck like it should be on Hawaii.... And so happens…read morethat the "bowl" I had was Better than the bowl I had in Hawaii! The BRO was so dang good, I got no granola in case of cross contamination of gluten and asked for cacao nibs instead and WOW. Immediately YES. The base was amazing and the tablespoon of peanut butter topped it off making everything come together so so nicely. I'll be back before I leave Waco for the few days I'm here visiting! It was a tiny wait yes but these girls were moving! It was very busy and I didn't feel like it was too long at all. Also the price is on point and I feel a good value and that I wasn't ripped off. I already want tomorrow to come.

I visit Waco a few times a year and visit my fam. We are huge foodies so we love to explore places…read morearound town. They took me to Mamaka and it was definitely a good spot for a snack! I have the Mamaka Bowl. I think it was açaí with blueberry and honey and bananas and granola. The service was fast and the presentation was perfect. It was kind of a warm day so it hits the spot. There seating inside and out of the store. The windows are huge and some of the walls are open. It's a nice vibe for a perfect refreshing treat. I'm definitely coming back! Worth it!

Love Secret Chef! Always something new to try, like…read morebroccoli salad. Always quick to pick up a meal or an addition to your own meal. The roast beef makes instant sliders or "pulled beef" sandwiches. They are very helpful and easy to work with, going the extra mile to keep it simple for the customer. And a big THANK YOU for catering my Christmas Eve family dinner with the best beef tenderloin in Waco!

Meat Loaf was delicious with green beans and mashed potatoes. Large servings of each item was…read moreperfect for my belly.