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    Total Healing and Wellness

    5.0 (2 reviews)
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    Reiki

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    5 years ago

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    Monica R.

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    Body & Brain - Forest Hills

    Body & Brain - Forest Hills

    4.4(24 reviews)
    4.3 kmForest Hills

    A Hidden Gem for Mind-Body Healing…read more I found Body & Brain while searching for a place to help with my back and neck pain--and it's been such a positive experience. The instructors are warm, knowledgeable, and offer a unique mix of yoga and qigong that helps me release tension and feel more balanced. The studio is clean, spacious, and welcoming, with a cheerful energy that makes every class enjoyable. Even though my pain isn't fully gone yet, I feel a noticeable difference in how my body and mind feel overall. They also offer monthly special classes, which keep things fresh and engaging. Whether you're dealing with physical discomfort or just want to feel more grounded, I highly recommend giving this place a try!

    The name is a bit of a misnomer, because this place does not do traditional yoga, you're not doing…read morethose poses. It's more geared towards stretching, breathing, and making your body more flexible and healthy. It teaches you to be "mindful" and destress. It's an easygoing class where you can go at your own pace. You don't need a yoga mat for the exercises here, although you are free to bring and use one. The place is clean, well kept and calming to be in. They also offer online classes, but I have not taken those since I'd be watching from the couch eating popcorn instead of actually practicing. The attendees usually range from 30s-70s, I'd say most of them leaning towards the elderly side and female. There are a few guys in each class. Class size ranges from around 8-20 people, depending on the class and time, usually on the lower end. I feel better physically and mentally after each class, and I feel the improvement. The teachers are all competent and have a very positive, welcoming attitude. The classes are not cheap, but it's worth it for the health benefit (and they're also not prohibitively expensive). If you attend the classes, it's a reasonable rate. I would recommend trying their friends and family classes where it's free, they have those a few times a year. Then they offer different rates for 10 classes (you have 3 months to use them), 1 month, 3 months or 1 year. I always walked by this place and never went in. Wish I had joined years earlier. Overall I'd say it's been a very good experience.

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    Body & Brain - Forest Hills
    Body & Brain - Forest Hills
    Body & Brain - Forest Hills

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    Long Island Meditation - Happy Birthday to Fred!

    Long Island Meditation

    5.0(25 reviews)
    9.6 km

    The inner chatter in my head has been on another level lately so the timing for tonight's free zoom…read moremeditation session that Long Island Meditation hosted was beyond perfect. At it's peak, there were 150+ fellow viewers. I loved every moment... the wonderful instructor was extremely calming, motivating, down to earth and genuinely positive. I wish I could make him the voice of my alarm clock each morning. Thank you again for hosting this. I've done a few guided meditation sessions before and this one was amongst the most well run. In fact, I almost forgot that this was being done over Zoom... it felt like the class was literally happening within my living room. At times like these, it was such an honor to be surrounded (even if virtually) by hundreds of like-minded and positive individuals. That group dance sess at the end was the icing on the cake!

    What a wonderful experience. I attended the post Thanksgiving meditation Yelp Event. This guided…read moreexercise was so needed right now. It is Thanksgiving during a pandemic and many forget how fortunate they are and that they truly have stuff to be grateful for. With work and other outside demands, we need to let stuff go so that we can live in the moment and be happy. This helps to be more focused, energetic, and appreciative. I feel that anyone with a stressful lifestyle could benefit from this center's services. They offer on line classes or online one on one sessions. They are open every day- so there is no excuse to not be able to get some stress relief! Their hours are Monday- Saturday 10 am-10 pm and Sunday 10 am- 3 pm! I learned how to count my blessings today!

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    Long Island Meditation - Look back on this year from the perspective of universe

    Look back on this year from the perspective of universe

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    Calm, Peaceful, Relaxed.... Your mind matters!

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    Body & Brain - Kew Gardens Hills

    Body & Brain - Kew Gardens Hills

    4.8(6 reviews)
    1.8 kmHillcrest

    I started my practice with Master D'vusha about 5 years ago. It's been such a joyful ride, where…read moredo I start? Master D'vusha's classes are usually in a small group yet quite personal. Every class she gives a whole hour of energy meditation with all types of body work out. They are conducted in beautiful music and rhyme. I love going to her classes to treat myself and revive my energy. Also, through her, I attended many BnB's meditation trips. To name a few, Sedona WOW, Korea meditation, El Salvadore Ibrea foundation, Tenerife Healing Garden, Spain. I had opportunities to travel with likeminded people, get to know loving staffs and trained by BnB masters. I have met so many amazing people with great energies, they send constant signals to myself to build strong mind and body, at the same time pass on healing and loving energies toward my family and friends. I truly believe the earth will be a better place if there is more people joining the BnB practices! GO BnB MASTERS!!

    I'm glad that I have found D'vusha. I love her yoga and Tai-Chi classes. During COVID-19 pandemic,…read moreI have started attending her online classes almost every single days. The classes are as good as the ones at her center. Practicing yoga daily has become part of my daily life. I am always happy, and full of energy. Instead of gaining weight during COVID, I have actually lost weight (intentionally), and was able to gain some muscles (yay!!!). I feel strong and confident. I highly recommend attending classes with her.

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    Body & Brain - Kew Gardens Hills
    Body & Brain - Kew Gardens Hills
    Body & Brain - Kew Gardens Hills

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    Living Yoga - Hot Yoga - New Years Holiday with Merlin Hann

    Living Yoga

    3.8(61 reviews)
    4.4 kmForest Hills

    I'm hooked--this studio feels like home!…read more I took my first class at Living Yoga in May 2025 and haven't stopped coming since! From day one, I was completely drawn in by the positive energy, welcoming community, and incredible variety of classes. Whether you're looking for a powerful Hot Yoga session, a gentle restorative class, or something in between, they truly offer something for everyone. The teachers are phenomenal--each brings their own unique style, passion, and heart to their teaching. I also love the workshops and special events they host. This past New Year's Eve, I had the amazing experience of welcoming 2026 with a midnight yoga and meditation class. It was the perfect way to set the tone for the year--centered, peaceful, and intentional. On January 1st, I took Merlin's class and was blown away. She greeted us with flowers, a note that read "I am love," and the most uplifting energy. Every class since has been a profound journey inward, helping me connect to myself in ways I can hardly put into words. I am so grateful to all the teachers at Living Yoga for sharing their gifts with such dedication. If you're looking for a studio that nourishes your body, mind, and spirit--this is it. Highly recommend!

    I have been going to this studio on and off for about 3 years now. It's always been a great…read moreexperience for me. They offer all sorts of classes for anyone's needs. My favorite class I have been going to recently has been a Flow & Restore class Wednesday mornings with Merlin. It's a perfect blend of breathwork, stretches along with spirituality and Yoga foundations. Merlin is amazing. Great energy and she has a very healing, relaxed vibe to her. HIGHLY recommend this class, as well as any other class this studio offers. The other instructors I have taken classes with are also amazing. Denise, Mi Han and Sabrina to name a few. All of them are very welcoming and loving. Go check it out!

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    Living Yoga - New Year's Eve Midnight Yoga and Meditation with Joneil Adriano

    New Year's Eve Midnight Yoga and Meditation with Joneil Adriano

    Living Yoga - Hot Yoga - New Years Holiday with Merlin Hann

    Hot Yoga - New Years Holiday with Merlin Hann

    Living Yoga - Inside

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    Body & Brain - Bayside

    Body & Brain - Bayside

    4.7(12 reviews)
    5.3 kmBayside

    So fun! New to me style of yoga which has a strong focus on core energy, tension release, movement,…read morehip opening and ... happiness . I loved that this yoga practice doesn't take itself quite as serious ' as Indian style, where my type A personality strives to perfect a pose. Probably a me thing You will feel energized and tingly after a class. They make room for all levels (it's not that kind of competition- was yoga supposed to be?; likely me again .). Thé practitioners are warm and welcoming, even focusing on making you feel comfortable with a very Personal and personable touch. Shoot I got a hug! Just what we all need in current times!

    I brought a groupon for a 20-class pass to various yoga locations around NYC, with a few locations…read morein long island. This location is closest to me so I tried it out. This was the worst, most awkward "fitness/workout" experience of my life. First of all, it is not by any means Yoga. I don't consider myself a yoga nut...I've been to somewhere around 10 classes and I generally know some of the poses. I really enjoy yoga because it gives me a chance to clear my mind, stretch a lot, and work out any tense areas in my neck and back. I also do kickboxing and pilates. Anyway, the instructor (who looked like a mess by the way) definitely didn't have any official training in yoga. His instructions were sloppy and unorganized. Their version of a warmup is slapping various parts of the body (i'd assume to increase bloodflow...but it looks and feels ridiculous). Just imagine being told "raise your arms above your head. Slap your left armpit with your right hand. Now say, 'I love my armpits!'" Swear to god, that's how they do it there. At this point I was ready to leave but I wanted to see how crazy it could get. Next, the instructor had us doing awkward movements that don't in any way resemble yoga. Then everyone had to run around the room kind of free-dancing flailing arms around to songs like "It's Raining Men"...?????? Eventually this died down and the instructor brought out tea for the old korean women in the class. I'm not sure why it was just for them, but regardless the entire place is a scam. I left the place feeling very tense and upset. It did the opposite of what yoga is supposed to do. I felt bad for the older women all dressed in their lululemon attire looking for yoga and being subjected to this. If you want yoga, DEFINITELY make sure it's really yoga. I'm not sure what this place is trying to do but they should take "yoga" out of the name.

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    Body & Brain - Bayside
    Body & Brain - Bayside
    Body & Brain - Bayside

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    Mimi For Me Yoga Wellness

    Mimi For Me Yoga Wellness

    4.9(36 reviews)
    4.5 kmForest Hills

    Mimi's classes all have their unique style and essence with Mimi's personal touch of wisdom,…read moreconsciousness, creativity and novelty while keeping within the parameters of ageless Yoga and Pilates technical movements and safety measures for Yogis and Pilates practitioners of all levels. The classes are a very enjoyable and sacred way to maintain a healthy and disciplined mind/body connection while acquiring a toned, slim, flexible and energetic physique. She also has absolutely beautiful and soulful items for sale in her lovely boutique! Very highly recommended!

    I have just returned from a trip to Europe with Mimi Borda, proprietor of Mimi for Me Yoga, Mind…read moreand Body Wellness. Mimi organized and executed a wonderful and memorable trip for eleven travelers. She handled the thirteen day trip to three European countries with care and professionalism. Airline and hotel reservations were done carefully and we had no problems at check-in times at the airlines and hotels. At certain hotels, she managed to have us checked in before check-in time. She handled reservations for all our exciting and fun filled tours. When one of the travelers wallet and phone were stolen in Barcelona, she went above board in helping her with all that needed to be done. This took alot of time and energy on her part. It was fun to travel with her and this group that she thoughtfully named the Eurocrew. There are not enough words of Thanks to express my appreciation to Mimi for taking us through this adventure from Spain, to France and to Italy. I look forward to traveling with Mimi for Me Yoga again!!!

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    Mimi For Me Yoga Wellness
    Mimi For Me Yoga Wellness
    Mimi For Me Yoga Wellness

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    Bayside Meditation - Guided Meditation

    Bayside Meditation

    4.8(21 reviews)
    5.8 kmBayside

    I have the biggest issue with shutting my mind off. This is throughout the day and even before bed…read more After hearing that meditation may help this problem, I want an intro into this new endeavor. I found that Bayside Meditation offered online intro classes and I knew this was a great place to start. It was super easy to sign up for this introductory course, and the communication/correspondence was super clear and straightforward. They also have flexibility with times and days as well. I booked my initial class for the following morning and it was easy as that. I made sure I was in a quiet place in my house set up my computer with my AirPods and opened the zoom at my appointment time. Anna was there to greet me promptly and we shortly began our session. She was kind, patient, and a joy to speak to. She also took the time to explain the process to me and how meditation can affect our every day lives. Her session was relaxing and comforting. Is there a membership in my cards? I'm not sure. But I did feel at peace after speaking with her and would try to do a session in person soon! Any tips for meditation would be greatly appreciated!!

    I was lucky enough to join in on a meditation class for yelp elite. The overall experience was…read morepretty relaxing. This is my first ever experience with a meditation class but I found it pretty relaxing. They brought up some interesting thoughts in the class. If you are open to it definitely give it a try!

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    Bayside Meditation - 2023 Meditation Event with Yelp Elite Squad at Alley Pond Park

    2023 Meditation Event with Yelp Elite Squad at Alley Pond Park

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    Total Healing and Wellness - reiki - Updated May 2026

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