I had the privilege of training at Mass BJJ Acton for almost a year before I moved out to Los…read moreAngeles. Top-notch BJJ training environment for the gi and no-gi with very welcoming instructors and classmates! Nate and Scot were both phenomenal and lighthearted instructors that took their time to really explain techniques, positions, and their decision making process. The most defining characteristics that stuck out to me was how down-to-earth and goofy Nate and Scot were during all classes. It makes you feel at ease and relaxed. No ego at all. Don't get me wrong -- they will absolutely destroy you during the advanced classes, but it was fun having the chance to roll with both of them and feeling the huge difference in skill level. All the classmates there are friendly, too! If you go to the non-fundamental classes, you'll have a great time rolling with the upper belts. The competition team was fantastic with Luis and Josh leading the way. Competition training was always fun and intense, but never out of control. Special thank you to Luis and Josh for taking time out of their weekends to come coach during competitions! You'll have a solid competition team to go compete with. If you have the chance to learn from Pat and Nick during the weekend classes, I would highly recommend it! Learning from these two high level black belts is always a good time. If you get a chance to roll with them, even better! Be prepared to be effortlessly destroyed by them. Only has a couple chances to learn from Ed before I left, but he was awesome!! 10/10 would recommend this place. I miss this academy and everyone in it! You'll love going here -- trust me! Thank you to Nate, Scot, Pat, Luis, Josh, Ed and Nick!!!

I cannot rave enough about our experience to date. Nate and Sue are lovely humans and this is true…read moreof all of the teachers my kids have had in jujitsu and kickboxing. Shout out to Scott who patiently works with my kindergartener and can level with my middle schooler. This is truly a family-friendly environment where my kids eagerly show up to classes, are treated with respect and feel welcomed wholeheartedly. The adults have yet to find the courage to try classes so a more full review will follow.

I have been a student here for 6 years, and I can safely say I have been made a much better person…read moreby it. The family that is created there and the care that Laoshì Eliot has for all of us students is unmatched. He always finds new ways to challenge us and improve our kung fu. He shows a patience that I have never seen in someone before. The school is easily the most welcoming environment I know (other than my own home of course). In fact, it is like a second home. We don't go there just to train and get fit, we go there to grow as people and as martial artists. We learn to protect ourselves and others, and to show respect for everyone, no matter who they are. The environment is also very safe, and from what I've experienced with some years in both the kids and adult classes, Laoshì can handle a full plate like an absolute champ. This place has without a doubt changed my life.

Chuck E. I was looking to learn traditional kung fu, and fortunately I came across Metrowest Kung…read moreFu (MWKF). I took the free week of classes (kung fu and tai chi), and decided to take both styles. MWKF has a good schedule of classes, is very progressive in that they invite special instructors that teach similar although slightly different kung fu styles, and has an overall excellent culture that focuses on the students. If you've studied kung fu before or are curious about the style, I highly recommend giving MWKF a shot.

This a great gym if you want to learn boxing, kickboxing, grappling, etc. Mike is very…read moreknowledgeable and a great teacher. But at 53 it wasn't really about being a fighter, lol. I came in with my daughter to get some exercise and get in shape and it worked awesome. You get a great total body workout with a lot of cardio conditioning. I came in at 262 lbs. A year later I'm under 200 for the first time in years, at 196. Shooting for 180 for this summer. If you want a great workout without the drudgery of standing on a treadmill hour after hour for months, this is the place. Ed P.

We started my 5yr old son at DMA about 2 months ago and our daughter will start in the fall. So far…read morewe have really enjoyed being a part of the DMA studio. I love that Shihon Dan focuses as much on life lessons as he does on Karate. He does a great job talking to younger children about powerful topics such as honesty, respect & perseverance. We are new to Karate as a family but it's not something I can see us giving up any time soon. If you are looking to get your child into martial arts I highly recommend the DMA studios.

Other karate classes for young children that I've seen are mostly games, running around, with a few…read moresloppy kicks here and there. DMA teaches REAL karate from day one, and still manages to be just as fun for the kids without sacrificing learning actual self defense. Don't waste your time and money on schools that don't really teach your children much of anything. DMA is the best, hands down. You'll never find a more patient, capable, and FUN instructor than Shihan Dan!

Bay State Taekwondo is everything I was looking for and somethings I didn't know I could ask for…read more Master Alves and Master C show such compassion and interest in the children they teach Taekwondo, while also instilling discipline, respect, and self control. My daughter has been a student since she was 4 and is testing next week for her High Yellow belt. All of this makes the academy the perfect choice, but then on top of that is the flexibility and understanding that make Bay State stand out. The classes are offered five days a week at the same time each day, and students can come to any two classes per week. So, this week Monday and Wednesday were easiest for my family, but next week could be Tuesday Thursday. With little kids, this is SUCH a huge benefit. I can assure you if you are looking for a Taekwondo academy in the Wayland, Framingham, Natick area, you won't beat Baystate.

My 7 year old son has been attending Baystate Taekwondo Academy for the past 2 years. He loves it…read moreand we are very happy and impressed with his accomplishments. At Baystate instructors are very cool Master C and Master Alves make the class very fun. We are very pleased our son has been able to manage stress, concentration and focus. I defenetely recommend Baystate Taekwondo Academy. Sincerely, Ketty Souza

I've been training taekwondo on and off for 15yrs, at 4 different schools. I'm now just one belt…read moreshy of black. In February 2013 I started training at Framingham Taekwondo under Master Roman de Sousa. Where do I begin? He's incredibly experienced as an athlete, an instructor, and a school owner. He is excellent at judging people's skills right off the bat, and customizing amazing, uplifting classes that challenge everyone, regardless of their level. Want to train for self defense? a fun, challenging workout? to compete? This school delivers, whatever your personal goals may be. As far as the students go, they've quickly become my friends. It's not every day you can walk into a gym or martial arts school and feel instantly welcomed. The camaraderie here is real, and everyone wants you to succeed, and you can't help but join right in, and feel the same towards everyone else. The assistant instructors are super nice, patient, and eager to help before or after class, and they are excellent at teaching the kids as well. There is plenty of parking, two training floors, changing rooms, bathroom, a waiting/viewing area, and the school is exceptionally clean at all times. I train Monday through Thursday and it's truly the highlight of my evenings. No need to look any further, check out Framingham Taekwondo!

Master Roman is an amazing instructor!!!!! class is alway fun and up beat. i have been training…read morewith Master Roman for about 13 years and he have coach me through 3 major fight and i won gold on all three. Framingham taekwondo is not just a martial arts school, it is also a family!!! the minute you walk through the door you will be treated like one of us. i love framingham tkd

Owner was very helpful on the phone and willing to accommodate our schedule. We couldn't make…read morethings work in the end, but we appreciated his time & effort!

The classes fit my schedule and the instructors are respectful and happy to discuss accommodations…read morefor any special needs. The two week free trial gave me a chance to see if the courses, instructors, and school culture worked for me. I've made progress in a short time. I am an adult learner taking Tai Chi and Muay Thai, and I enjoy both classes for different reasons.

First of all .....Sifu Gary is "the man". He has spent the last 20 years building and developing…read morehis talent and reputation in the business and martial arts community. He is a genuine person and excellent teacher. Sifu Gary teaches Thai chi and chi gong at local senior centers around Worcester county in addition to running his school. By the way, did I say he was "the man", if you don't believe me stop by the Millbury, Sutton or Holden senior centers,the people LOVE him. In April he hosts world Thai Chi day, which is an incredible event. Stop by the school, bring your son, daughter, better half or grandmother. The floor is usually filled with all types, shapes, sizes and off course personalities LOL .

I wish everybody could attend this school. When I joined, I had been thinking about learning…read moremartial arts for a long time, and finally got the guts to set up a free trial class here. That was almost three years ago. I still remember walking in the door and seeing the big smiles on everybody's faces -- that wasn't what I was used to seeing on Main Street in Worcester. The atmosphere is fun and we laugh a lot, which is amazing considering how intense the training can be. The community is super welcoming and everybody helps everybody -- that includes the black sashes, who go out of their way to draw you in and help you succeed. Sifu Gary is a natural teacher, and meets everybody where they are at, while challenging them to become better. Basically the school is a huge part of my life now, and at 30 years old, I'm in the best shape of my life so far, and I feel more comfortable in my skin than I ever have. It's a wonderful place.

This is a great, down to earth place with friendly people. Very few weight slamming muscle heads…read more Good assortment of free weights, nautilus type machines, and cardio equipment (I recommend the espresso bikes). Good assortment of classes too. it's a 24/7 place so you can work out on your time.

I love Stow Fitness. Let me count the ways…read more 1. An old-style gym. Nothing fancy, just tons of weights and machines. The best staff, and as a tribute to Dave, the owner, many have been there since the last century. 2.I walk into the locker room and am transported back sixty years to my high school locker room. It's the familiarity; what I don't miss is the group shower. 3.No nonsense. People are there to work out, and no one sits on a machine scrolling through their phone. In fact, people are exceptionally courteous. "Are you done with that?" My answer is, "There are another sixty torture devices I can use." One more plus. More women use that gym than men, and the men who do don't gawk. If they do, they are gone.