I've known Josh for several years, first as a group class instructor and now as a personal trainer…read more I always have enjoyed his expert martial arts instruction. We've been working together individually now for several weeks. I sought out individual sessions to get back in shape. So far, I'm very impressed. Josh is very knowledgeable about the proper combination of exercises and stretches to target your trouble areas. He is personable, fun, and knows exactly how to challenge you beyond your perecived limitations.

Great trainer for someone who works out or even someone just beginning. I have never worked out…read morebefore and have already seen results in one week. Josh makes sure to only let you do exercises you can handle while also making sure you stretch and don't get injured. He has also helped me with a meal plan to help speed up results. If you're intimidated about working out, don't be. Josh definitely makes you comfortable and does all the exercises with you :) One of the other things I like is the workouts are always different which keeps it interesting!

What gym hell must be like. Didn't realize this is basically a cross fit gym combined with the…read moreworst elements of the most ghetto Planet Fitness location. People walking around shirtless, dripping sweat, stinking, in bare feet, only socks, crocs, and Teva sandles. Nasty. Old dilapidated and low quality dumbbells, only 2 old treadmills and a few of the manual treadmills, no fixed weight barbells, a bathroom falling apart with the toilet bowl cover hanging on by one hinge. No air conditioning. Hot and smelly. Humid atmosphere. Couldn't draw up a worse gym in my imagination. To me it's 1 star but I guess to cross fit cultists this is what they like. Only a few smoothie choices and no chicken wraps or anything in their nutrition bar or whatever it's called. If you know how to work out and don't need or want a trainer or group then this place is definitely not for you. They do an incredible job on marketing and must edit photos or take superb angles like a catfish on tinder. Almost thinking they pay influencers to hype this place up. Either way I'd prefer the most basic Planet Fitness or Crunch 100x over this. In fact I'd rather get chubby and not work out over having to work out in an environment like this again.

Korrect Fitness has been one of my favorite parts of moving to Austin. The community and trainers…read moreare like family and since I've been working with Alex (Coach AB) my body is stronger as a whole rather than in pieces. Thank you

I needed help. I couldn't afford a trainer for an ongoing routine, but I needed to know how to use…read moregym equipment. I've worked with Chika twice. She's matter-of-fact. She gets straight to the point. She is kind and compassionate. Truly, she wasn't anything like I expected. There was no yelling or overly perky encouragement. She listened to me. She watched me move. She showed me how to do exercises that were in keeping with my poor physical condition. At no point did she make me feel ungainly or out of place. And I am ungainly. Ha! I also loathe loathe loathe exercising. I've been driven to it by a health condition that responds best to weight loss. I will be going back to Chika occasionally because of her calm yet energizing personality. I felt completely comfortable and wish I could see her on a weekly basis. She will help you. Don't be scared like I was. Call Chika. :D

Let me say right away that trainers like Chika are incredibly rare. You probably already know how…read moremany trainers are out there who just immerse you immediately into physically demanding cardio without understanding the state of your body, what your tolerances are, and without regard for proper position during exercise. I have been taking private sessions with Chika at South Congress Athletic Club for eight months. Her knowledge of the human body is amazing and she is committed to your improvement, injury-free. She understands every twinge, every little strange sensation in your knee or back, and teaches you that you should pay attention to these messages from your body. She will help you if you already have injuries and teaches you how to prevent them. I'm a dancer--a ridiculously old dancer. But as much as I love it, the injuries, the pain, and Cortisone injections in my knee were getting me down. I had a membership at a gym and had been trying various machines trying to strengthen my legs to support my knees, but everything felt like I was damaging my knees further. I also had a shoulder injury that needed help. I went to Chika to find out what movements were destroying my knees; to get help with flexibility and strength in one shoulder; and to develop a general strength-building series of personalized exercises for what I wanted to do that I could learn to do on my own. She spent the first session observing how I move. I was so anxious to dive into strength-building, I didn't even realize how important this was. She identified the crazy imbalance between my left and right side that I didn't even realize was going on (and mind you I dance looking at a mirror constantly). She told me we had to correct this first in order to keep me from injuring myself. That did not take long and soon I was constantly employing the little tricks she showed me to balance myself out and I began functioning equally on both sides. That's when the real fun started. Her workouts are truly fun. Have you ever had fun doing abs? No crunches! I am so much stronger and I'm able to lift quite a bit of weight with my legs with NO KNEE PAIN. She also worked with my chiropractor to further develop a shoulder exercise and we worked that into my routine. Because of Chika I avoided a costly knee operation and I've strengthen my legs to prevent future injury; I understand the value of listening to my body when it is telling me something is a little off; and I have way more fun doing my strength-building workouts on my own. And when I go to my sessions with Chika, I look forward to it and we have fun, we laugh, but I'm still working my butt off!

I was with Austin Barbell for a little under a year. Initially, I thought the coaching was great…read more However, a good coach isn't just about results. The culture of the gym lacked a lot of professionalism. As a woman and woman of color, Coach Rob and his assistant coaches made it super uncomfortable for me - and other female athletes.

Took an Olympic Fundamentals class to brush up on my form and begin to reincorporate Olympic lifts…read moreback into my routine. Rob did an absolutely excellent job across the entire experience. Including an early morning assessment call on a Sunday and sitting in both sessions of training within a week. I would definitely encourage you to consider using them for both basic knowledge and high-level training, if you would like to compete!

Jon and his staff are good people, amazing trainers and the gym has everything needed to get a…read moregreat workout. Jon is incredibly knowledgeable and explains every move with precision and good energy! He is encouraging, helpful and keeps your workouts interesting/fun but consistent enough that you feel a sense of accomplishment and stronger after each visit. They are also moving to a bigger space over the next month but in the meantime, don't be hindered by the 'odd' location!

I went there for the bootcamp, it was really great, I improved my strength and my Run very much…read more Jon and Cassandra are great, amazing, and professionals. Unfortunately I moved to another city, so we couldn't stay there for more that time. If i had the opportunity to go back to live in austin, no doubt i would train again with Them. They are really encouraging, motivated and good energy.The best of all is that i had had so many injuries doing cross-fit in the past and they tough how to heal properly and how to work out in the correct way that I have no injuries any more. I recommend this place 100 %

I just came on a day pass and was compelled to write a review based on how easy it was to check out…read morewithout getting hard sold into a membership like what I experienced at LA Fitness down the street. First off, I had an Austin address which is required for the day pass. Secondly, I entered basic info and signed the waiver. I didn't have to then meet with a sales rep who would used high pressure sales tactics (scarcity, urgency, blah blah) to enjoy jt workout (unlike my LA Fitness experience). The gym would either sell itself or it wouldn't. Tomas at the front desk was very warm and personable, a very refreshing exchange. As for the gym itself, I like the layout, but it's definitely outdated. I'm going with a gym closer to me that is higher end, but I recommend using the day pass (if you're an Austin resident) to see if it's a good fit for you or not.

I was hesitant after reading mixed reviews, but, gotta say, this place is OK…read more Price is competitive, there's a huge variety of machines available with little wait, most everything is reasonably clean and in working order, it just works. The place isn't fancy, the medium-hard sell on personalized training is annoying but avoidable, but overall, it's a decent place. Most patrons are there to exercise rather than sit on a machine and smartphone away, and a good 85% of them exercise good gym courtesy.

This box is amazing! Alex is an expert coach and makes classes fun, safe and challenging. The…read morepeople are so welcoming and cool. Great music, elevated and intentional programming. It feels like old school Crossfit in the best way possible. They don't try to be fancy or cute or trendy it's all about the WOD, the work, bonding with others, having fun and improving fitness/staying in shape.

Sore muscles are such a sweet feeling because you know you had the best workout. I came here for a…read morefirst time class and loved the gym, people and the vibe. The instructor Alex was so nice and able to provide feedback on my form (which most classes the instructor hardly notices). He went above and beyond to make me feel welcomed. The group we worked out with had been long timers of the gym and you could feel their love of the gym too. The music selection was a bonus and I can't wait to go back when my muscles allow!

Matt does an amazing job at breaking down the specific movement practices in a simple and succinct…read moreway. The curriculum is broken into progressive levels that is individualized and personalized for student. Matt also gives you the personal attention and direction you need to give you the results you desire. Your body and brain will not only feel great at the end of the workout but also through the entire experience since we go at our own pace and each exercise is so beneficial to your body. Matt starts the course with a relaxing nervous system reset so you can clear your mind chatter and compression within your body. This is really helpful because it clears your mind, gets you calm and present in your body and in the practice. This also helps you stay focused to the subtle details of what you are doing. And when this happen, there is clear and obvious detail of the subtle effects on each movement and the effort you out into each move can be clearly observed. The facility is spacious, clean and airy. And the people there are friendly, conscious, and cool.

This is not your average "gym". Yes if you want big muscles you can get them here, but unlike…read moreother gyms that only offer cosmetic fitness, Matt brings to the table an option of seeking guidance to the achievement of your own ideal fitness by blending adaptive physical exercise routine with an effort to seek conscious awareness of psychological factors which affect the realization of fitness goals. Understanding that working out isn't just about "looking good naked" (as most gym mentality seems to endorse), training at Tao Health and Fitness will begin at the root of ones fitness reality. The desire to reach fitness goals without a willingness to work the process that lays between ones current state and the goal, will only produce frustration and failure in the best of circumstance, and injuries in the worst. Working toward your fitness goals with Matt at his small, community oriented establishment entails starting at the beginning, and progressing when you are ready- how fast you progress is determined only by how faithfully you apply yourself. Unlike other ideologies (cross fit) which seem to have the delusion that by acting like a professional athlete you will BE a professional athlete (or die trying), Tao Health and Fitness offers anyone, of any fitness level a REALITY based approach that will sustainably and safely transform any person into a solid powerhouse of strength, endurance, and beauty... this is enough for most anyone to choose to work here with Matt- but for those like myself who tend to connect dots, and see all things as interrelated, there is at Tao Health and Fitness the added benefit of having an expert instructor with a hands on approach to helping one truly understand the "why's" and "how's" regarding the bodies development, and the influence that the mind can have on this development. The meditation becomes the workout, the workout becomes the meditation, and when balance is established between the body and the mind, both become stronger, more stable, and more beautiful- not in an unsustainable cosmetic sense, but in a genuinely meaningful way that can be maintained for life. Wether you are already a beast, or if you are frail, sickly, and injured- Matt can help you transform yourself into an unbreakable mountain.