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    Time to Rage

    3.7 (6 reviews)
    Closed 11:00 am - 9:00 pm

    Services - Time to Rage

    Group fitness

    Team building activities

    Virtual fitness classes

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    9Round Kickboxing Fitness

    9Round Kickboxing Fitness

    (3 reviews)

    Just started here and after 4 visits I'm already feeling stronger and seeing a difference! The…read moretrainers are so fun and make sure you're using proper techniques. It's a quick 30 min. workout with a ton of variety as they switch up each station every day. Highly recommend if you get bored easily at the gym or with the same workout routines!

    I never like leaving a review for anything until I have an informed opinion, but this one is almost…read moretwo years overdue. I joined 9Round in the summer of 2021. I was coming off significant back issues and was hungry to get back into shape. I don't like "bro" gyms, and cardio was never my favorite either so I bounced around different places for a couple of months before a good friend recommended I check out the Lumina gym. In a matter of days, I was hooked. The 9Round workout is different from anything I had experienced before. You start with a one-on-one workout with a trainer to get oriented with the program and the stations. Almost immediately, you realize that the three-minute "rounds" go by extremely quickly - the martial-arts-style movements keep it super engaging, and the session is over before you know it. Again, I knew this was for me almost right away. I was clumsy and uncomfortable for a while, but the spirit of the trainers and the other members is very supportive - we're all learning new stuff every day, and we all sweat and grunt and look a little funny at times while we muscle through the workouts. It's a very fun vibe - a little bit Rocky, a little bit Karate Kid (1984), and just a hint of The Matrix. I know kung fu. I was very busy career wise for my first year at the gym, but I tried to make it in 4-5 days per week. Something that the 9Round marketing doesn't convey is the immense stress reduction you get from their workouts. Whatever is gnawing at you at the end of the day melts away after 30 minutes of jumping rope, smacking around a speed bag and running through a trainer drill. Although the program will encourage you to stay "in the yellow" on your heart-rate monitor, I found that the therapy value I get "in the red" was more profound than yoga, meditation, and well... actual therapy combined. I was losing weight, increasing stamina and feeling bloody fantastic. About ten months ago, my wife got jealous of all the fun I was having, and she started joining me for daily workouts. She got the plot even faster than I did and was hooked just as much. I was a little defensive of my guy time in the beginning, but surprisingly, this place is totally wired for couples. We have a blast competing in weekly challenges as well as in trying to embarrass the trainers with our weird sense of humor... All of the members we've met here are friendly, approachable and totally in the zone! Although you're in close proximity, each station feels private - everyone is in their own headspace and their own struggle. The subtext of camaraderie is very cool. All ages, all abilities, we all go all in. This has been a year of big changes for us. It's not totally relevant to this review, but we have had multiple hard losses in our immediate family. At times, everything felt upside down, but the gym was always there for us. After a while, we started going twice per day - once in the morning to get our heads right for the day, and once after work to bring the stress levels back down. I completely credit 9Round for a lot of healing that's happened. Sure, the workout is phenomenal, and you get lots of feelings out on the heavy bag rounds. But the best asset 9Round has going for it is the extraordinary trainers. Every one of the professional trainers we work with at 9Round is knowledgeable, fun, and engaging. They meet you where you are on the workout side and help you to advance and get stronger. On top of that, they are also some of the kindest, friendliest people we've met in Wilmington. There has never been a bad day at the office they can't make better. We consider them our friends as well as our fitness coaches. These folks work hard every day, and we appreciate it very much. I'm in the best shape I've been in since my 20's. For realsies. My diet is probably a B- at best, but I'm down 20 pounds and 10 points of body fat. My back problems are negligible now. This is not an infomercial! Get yourself into the gym, do three or four workouts, and see for yourself if I'm exaggerating. *fist bump*

    O2 Fitness - O2 Fitness Cycle Room

    O2 Fitness

    (53 reviews)

    Plenty of space, good staff, good variety of equipment, and cleaner than most gyms…read more What 02 Fitness needs to improve on: colder water at the fountains, provide towels, shampoo, and basic toiletries in locker rooms. Membership is $80+ a month. At that price, these basic amenities should be provided.

    I signed up for O2 when I lived in Cary, NC and while that location had some issues, this location…read morehas been better. First of all the gym is clean and the equipment seems to be newer. The dumbbells go into the hundreds and they are new or in good shape. There are some machines that should have more than one, but instead there is a good variety. It is trade off that gyms face. The clientele seems to be a mix, but I tend to go when college kids are in there. I see some guys and girls who could or probably do compete in competitions. I like being around serious gym goers who know gym etiquette. The front desk staff is nice and the trainers unlike the Cary location are much nicer and professional. The bathroom and locker room is usually clean as well which is nice. They have towel service here which is great. The gym remains a tad bit more expensive than it should be considering similar gyms which is why I leave off a star, but I enjoy this gym and I train often. Recently O2 bought the Golds Gym locations in Wilmington so this is your only real option for a good/great gym. I've also been doing a lot of RPM classes over the past few weeks and their instructors are great. Adrian and Jose stand out as pretty awesome, but there are others that are good too. If you are unsure about this gym go to the website and try and get a free trial.

    Time to Rage - teambuilding - Updated May 2026

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