If my hands and forearms weren't on fire, I would type loads more. Suffice it to say that Gareth and Zade are probably the best coaches I've ever had. Their teaching style is clear and comprehensive. They model each exercise and then have us do like one million reps, coaching us until we get it right. Slight hyperbole there but that's the gist of what they've achieved: a great, varied workout every time, equal parts rigor and encouragement. As tough as the WODs are, leaving me in a halfway unconscious stupor on the floor by the end, I know for a fact that both Zade and Gareth have come over to do a fist bump with me every single time, telling me I smashed it.
I've been a member seven weeks, starting with a four-week On Ramp programme with an incredibly nice and dedicated group of people. During that time and since I've been doing the regular workouts, everyone's been having a great time whilst breaking through to new levels we never thought we could reach. It's a real community. It's also a great deal with either ten-packs or monthly memberships. Can't wait for my next WOD and yes, the Christmas party! read more