I have been looking to move over to vegetarianism, but I wasn't quite sure what foods are the best…read morefor me to eat. Julien not only showed me what foods are optimal, but how I should approach each of my meals, in regards to calories, proteins, fats, and carbohydrates. I highly recommend Julien for anyone interested in finding the best foods for their lifestyle.

Julien is incredibly knowledgeable and explains things in a way that makes sense. He takes a lot of…read moretime to listen to my lifestyle and makes sure that the plan we make is realistic. Some tweaking along the way is normal, and he's super easy going if you need to adjust something. Looking forward to hitting more of my goals!

Dr. Roger knows his stuff! His practice is so warm and interested in your well being. They know…read moreyour name! If it is close to closing time and you walk in, no one gives you an attitude. The people that work there are there because they want to be there. They know what they are talking about! If you are familiar with online reviews, you should know that there are plenty of fake reviews in either extreme. It's a flaw in the online / social media environment we are in now. The technology is not there yet to filter out fake reviews on either end of the rating. That said, try for yourself. When it comes to taking care of your health, you have to put in the effort on your own when you are not being watched, so acknowledge that you and your choices are part of the solution. I am no social media or yelp expert, just a normal guy. I have nothing to complain about and I have been going here for several years with consistent good experiences.

Above and beyond wellness is top of the line. The entire crew is so kind and helpful they really…read moremake you feel at home. Dr. Roger is an excellent doctor and really knows what he is doing. He keeps up with your progress and is thoroughly invested in all his patients. There are no words for how great this center is!

Had very high hopes for this place…read more Without going into all that I was disappointed with, the one thing that sticks with me on a daily basis is the severe tendinitis achieved by my 4th day. I'm unable to workout anything that requires lifting with my arms. Lifting a coffee mug is painful. Dr diagnosed me with tendinitis in both arms, the right being much worse than the left. Said it was from doing the same repetitive motions a few days in a row with heavy weight. He was shocked that anyone would suggest doing the same movements day after day. ... especially benching. The Dr was flabbergasted that UTG suggested I keep doing the same movements, even after pain was recognized. It only made the condition of my tendinitis worse. Apparently the young kid, who owns this place, has his own style of training - and was quite offended when I questioned it. Every Dr and physical therapist who I met with so far, thought that his "training protocols" were ridiculous and quick to injure. Hopefully, with tons of pt and rest, I'll be able to work out again in a few months. last gem on the situation: e-mail from the owner... "FWIW - since you're so smart - i suggest you read a book or two about what evidence based training protocols look like. Then come back and apologize for being clueless. Take care."

Tamir is arguably the most consistent person I know. For that reason - among others - I highly…read morerecommend UTG. Tamir's commitment to my goals somehow surpasses my own. This is, perhaps, what has surprised me the most throughout the 14+ months I've trained with him and his team. Comically, it's almost unfortunate and frustrating how much he pushes you to be your best and work hard. He's never missed a beat or an opportunity to encourage (force is much more accurate) me to go far, far beyond my perceived limits. Personal training is a luxury -- a privilege. To some it seems superfluous and it's unclear why you would shell out the money to have someone "help you exercise." My response is that you'd understand the vast benefits if you knew almost anything about motivation and discipline. It's not that easy to muster the courage to challenge yourself on a daily basis. Each rep is a mental battle. Beyond that, what do you really know about how to select, track, modify, or arrange a workout to get your desired results? What movements should you be doing? In what order? For how many sets and reps? How does your unique anatomy, goals and prior exercise history impact those decisions? Good luck. Optimizing a personalized routine based on scientific concepts like progressive overload, hypertrophy, deloading, protein, minimum effective volume and more is difficult. UTG makes it easy. Show up (and most times, shut up) and just do what you're told. It's for your good. They are the experts.

Wow! I thought I was in good shape and then I started working out with Gina. After just 4 weeks I…read moream feeling way better. I think it's not just the workout regime but also her nutritional coaching that have made such a big difference. I already knocked 20 seconds of of my 5k time and my ankle and back pain have disappeared. Try the Jacob's Ladder machine, crazy tough! Great for runners and hikers. Gina will challenge you but is very safety conscious as well (and pretty funny too!) Gina is also a big animal lover and when I told her about my special needs kitty she offered to do Reiki on him. I was skeptical but thought why not? Incredibly after just three sessions he is doing much better. He just seems happier and more energetic. Also a great location in the heart of downtown Ridgewood!

I had my first Reiki session today with Gina and it was amazing. The physical changes I felt…read morehappening during the session were something I wouldn't have thought possible. Gina focused in on stress, health and emotional areas that have been weighing me down for quite some time. After the session I immediately felt lighter and hopeful. I only wish I had called her sooner. Gina is very knowledgeable, thoughtful and kind... she made me feel at ease right away. She is also helping my dog overcome a sudden anxiety of the outdoors. I look forward to our next session. I'm so happy I found her! Cathy P.

I have been working out with Bill for almost 10 years now and he has sincerely changed my life. He…read moreis willing to adapt to any fitness needs that you want but is also able to motivate you past where you thought were possible. I went from a young man who did nothing but playing video games to a college athlete. Bill is not only a great mentor, but a great person and a friend. You will not be disappointed

This is the best choice I made for my son. Bill is amazing, he has a great work ethic, he…read moremotivates you, he make the hour fly. My son has greatly increased his strength and confidence. You could not find a better trainer.

The office staff is always nice and very helpful, Nadia the NP I absolutely love her. My surgery…read morewas 5 years ago and I feel great, and I've maintained my goal with the help of the wonderful practice.

For just about all of my adult life I have been overweight or obese. Frequently, I felt very judged…read moreby physicians based on my weight. From the second I walked into Dr. Schmidt's office, it was like a breath of fresh air. I finally felt understood, accepted and my struggles acknowledged. Although I am a medical professional, he still explained everything in easy to understand terms. Dr. Schmidt is very approachable, calming and thorough in all that he does. I instantly felt that I would be in excellent hands as I sought surgical intervention to manage my obesity. The process was thoroughly explained, which assisted with putting me at ease. As a bonus, his surgical coordinator, Silvija, was amazing, encouraging and was there with me every step of the way to ensure I was appropriately prepared for my surgical procedure. The day of surgery went smoothly, Dr. Schmidt and the hospital staff were amazing and very accommodating. Dr. Schmidt was great at updating my husband after the procedure and further explained things to me the day after. The hospital stay was quick and uneventful thanks to the staff at Hackensack. Being only a week post-op, I feel great and I can't thank Dr. Schmidt and his staff enough for their skill, kindness and attentiveness. I am truly grateful to have walked through the doors of Advanced Laparoscopic Associates and welcomed these amazing people into my life. Forever grateful for this new journey.

If I could give them more than 5 stars I would. I haven't been to the gym in more years than I want…read moreto admit but I needed to get healthier. I came across a Facebook post about Varsity House and figured why not. On my first day I met with Mike, and we went through my history and my fitness goals, and he didn't care that I hadn't been to the gym in forever. There was no judgement just support of my new fitness journey, and this made all the difference. They have a notice on the door as you go in that says "You did the hard part; we'll take it from here"- This is so true! While I may not be a morning person I look forward to my workouts at Varsity and can't thank Coach Mike & also Coach Alex enough for their help and support.

I only joined this gym a few months ago and I already know that I made the right choice. All of the…read moretrainers are so friendly, and motivating. From the minute I walk in the gym, I am looking forward to working out and seeing what I can accomplish. Thanks to all the trainers! Lori Solomon

I was always known as "that tall thin one". Until I had 4 children and then later menopause set…read morein. I found myself obese with a BMI of 30.8. I tried many different plans and found Weight Watchers helpful once or twice, losing 10-15 pounds. I could never get below a BMI of 28.7 which is classified as overweight and unhealthy. I had high blood pressure, sleep apnea, low energy, painful joints and was several points away from receiving the diagnosis of Diabetes. After approximately 15 years of "dieting" without sustained results, I was thrilled to learn of the new weight loss medications. I did my research and joined the practice of Cara Fleming, NP and am delighted with my results. I feel energized (recently joined the YMCA with weight training) and no longer take any medications for high blood pressure. My sleep apnea has improved and my joints are happier. Additionally, my hemoglobin A1c (used to monitor Diabetes) is 4.7 which is amazing. I have had the pleasure of meeting both Cara, NP and Deirdre, NP for my visits. They offer the option of virtual visits. Easy! They are both professional NPs who have years of experience caring for acutely ill patients; making decisions under highly stressful conditions. They now work on preventing the illnesses that brought their ICU patients to the hospital. Both shared their weight loss journeys and understand the problems that obese people face. Their practice is truly a judgment free zone, focused on sustainable, positive change. As a fellow NP, I am very pleased with my experience. I am able to have a virtual visit when I can't visit the office. Cara and Deirdre ask the appropriate medical questions re: diet, exercise and how I am tolerating the tirzepatide. They advise on how to address any side effects and I know their recommendations are based on current evidence and best practices which are very important to me. I can't recommend them enough, to anyone looking for help getting healthier.

Excellent care delivery and superb expertise in weight loss management! Great team approach and…read morefollow up. Highly reccomend this group!