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The Studio LTL

5.0 (1 review)
Closed 5:30 am - 6:30 pm

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Services - The Studio LTL

Group fitness

Virtual fitness classes

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Empower Fit Studios - Salt Room Therapy  #alilpieceofheven

Empower Fit Studios

5.0(1 review)
51.5 mi

Dropped in for Salt Therapy. I'd been having a cough that had lingered for almost 3 weeks with some…read moremild wheezing. Wow, such a Therapeutic relaxing environment! I spent 30 minutes in the room and was provided with some cucumber mint water for hydration. I left feeling like a new person and slept soundly... no middle of the night coughing spell! This place is AMAZING... The energy here is light and uplifting. The Decor is calming and motivating... I don't think i've ever felt so calm and motivated at the same time! Lovely Studio . I can't wait to return!!! Get my burn on in some of those Spin X classes!!!

From the owner: We offer a variety of classes at Empower Fit Studios as well as private training in a boutique…read morestyle studio. Our goal at Empower is to make our studio a place where people can come and feel as though they have a family, not just a place to workout. We want our members to feel as though they are investing in something bigger than just a gym membership. We give you more than just some workout equipment to use and a roof to workout under. We give you a family, one on one training and accountability. Make a goal and we will hold you accountable for reaching that goal. Come and Empower yourself with us.

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Empower Fit Studios - Energies of service, patience, devotion, application, worthiness, endurance, mastery and hard work! #harvestseason

Energies of service, patience, devotion, application, worthiness, endurance, mastery and hard work! #harvestseason

Empower Fit Studios - Speak it into existence!  The motivation here!!!

Speak it into existence! The motivation here!!!

Empower Fit Studios - Where some of the magic happens!   encouragement/affirmations.  Focus

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Where some of the magic happens! encouragement/affirmations. Focus

The Pilates Nook - Built-in Phone Chargers -- so smart

The Pilates Nook

5.0(7 reviews)
60.2 mi

Excellent teachers, excellent facilities and a beautiful atmosphere that is inviting and peaceful!read more

I'm a dude and so I'm pretty wary of super female oriented anything. So this place was s total…read moresurprise. I thought I would walk in to a place that sold yoga pants and pushed ideology like "Get your Pilates Body!!!" and "this one's a good cellulite killer". But to my complete shock, this was mainly all about movement education. Now, let me clear about that: It can be a VERY hard workout. It can also be about prepping your muscles and unwinding stupid patterns I've gotten myself into so that I can do what used to come easily for me. Let me give you my best example out of MANY: I started having MAJOR lower back pain. Out of the blue. It went on for several weeks. And so I went in and told my instructor and she did a deliberately slow and thoughtful analysis of my movement, when things irritated me, when movement soothed me. And she finally said, "There's basically nothing wrong with your back. But your hips are SUPER tight." And I was like, "What's that got to do with my back?" (I didn't vocalize this) And so she gave me a bunch homework and movement I was required to do at home. Let me pause here to say, I'm a 32 year old dude, with no injuries or weight problems or limitations in my mobility. IF you saw me, you would think I was healthy and in shape. Now, after a week of this homework for my hips, my back started to feel less strain. Then after two to three weeks, I only felt the pain in the mornings. Then after a month, it was completely gone. Then I stopped doing the homework . . . and guess what . . . it all came back. So, take that for what it's worth. I've lost 10 lbs and I'm also constantly realizing how much more fluidly I live my life. Bending down to pick up a shoe used to be a stretch for me. Not anymore. Neck and shoulder pain plagued me in my early 20's when I sat at a computer desk all day. That's been gone for over a year now. I feel younger and more agile than I did 10 years ago. And I can see it in other people that they are not taking any time to maintain and repattern their movements as they get into their 30's --- so I expect to see a lot of my friends getting surgery when they honestly just need to be moving with the gifted instructors at this studio.

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The Pilates Nook - Tower Room

Tower Room

The Pilates Nook
The Pilates Nook

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The Studio LTL - pilates - Updated July 2026

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