They adjust the room temperature (high) which is so good for my body…read more I liked the yoga and exercises there but some employees (or maybe SET team member) there are rude. They offer SET (studio experience team) where you get discounts and unlimited membership with lower price if you work 2.5hrs a week. I am guessing the rude person was SET member or an emoloyee. I don't think a full time employee would do that, or maybe they will. I stopped going and cancelled. I really like the experience in the classes but I am not happy with the rude interaction. Too bad. They lost a customer.

I love all their yoga classes like hot yoga to restorative, I'm there!…read more The studio's clean, well-maintained, and easy to navigate. Check-in is a breeze. Staffs are friendly, and instructors are super helpful. Cube storage by the entrance. Lockers are in the restrooms with showers available. There are two studios from what I recall. I usually come to this location for a more challenging class or one with a sound bath. Also, parking is spacious, which makes it super convenient to find a space easily. I'll be back again!

I've had the opportunity to visit Lila Studio several times-but not for yoga, for dancing…read more Occasionally, another group takes over the space and holds social dance parties in the studio. There are multiple spaces-the lobby/lounge area has several couches and seats to hang out in, then the main studio space where the event takes place and then more seating in smaller rooms in the back. It's a neat space that has both a tranquil/peaceful vibe as well as a cool social vibe. I love all the live plants-they just add to the overall experience. Parking can be dicey-as with anywhere along this street. But once the construction is done, it might be a little easier to navigate.

Lila Studio is amazing! Beautiful, spacious, yoga teachings for every level. What I love most about…read moreLila is it's really like a 2nd home. People become friends in class and drink tea, chat, and hang out after classes. If you're looking for a yoga community, teachings that go way deeper than exercise-style yoga, and a place to meet like-minded people, this is your spot!

This spacious yoga studio offers a peaceful sanctuary for experienced yogis and those new to the…read morepractice with a variety of yoga classes options. The classes are offered in early morning, noon and in the evening making the practice possible for people with different schedules. Among the highlights, are the Gentle Flow with Nicole and Hot 60 with Inna. The first one allows you to have a deep dive into the practice and time to meditate, while the other one offers a more intense and structured practice at 100+ degrees. There are plenty of yogi supplies and fun merchandise for purchase at affordable prices. Lastly, the studio features locker rooms with showers and unlimited mall parking for client's convenience. It's a must visit place for all seeking peace and relief as well as health improvement in Salt Lake City area.

I tried the candlelight yoga here, and it was SO calm and relaxing. The people who teach here…read moreclearly love what they do. All of the staff are incredibly welcoming, helpful, and excited to help you get started. I haven't tried the hot yoga (yet), but I'm sure it'd be an equally amazing experience. If you're scared to try something new, you won't feel judged here.

Yes please! Such a…read moredelightful experience. I was lucky to attend a mini retreat that lasted about 5 hours. By the end of the retreat I didn't want to leave. The retreat started out with a yoga and intentions setting session by Princess. We engaged in a few yoga moves and then we took a break wrote in our journals and as folks felt felt comfortable, shared their thoughts in the moment. This was pretty awesome because several folks ended up being vulnerable with some of the information they shared. What a way to start off the morning. Then we had lunch and socialized with the other individuals who are part of the community or as they called it the collective. The next part of the day we were able to create herbal blends that could be used for tea or added to an altar or any other possible use that we might want to think of. We were able to learn about several herbs, their properties, and the most effective way to use them for ourselves. This was pretty awesome. The final part of the day we were treated to acupuncture and a sound bath. The sound bath was a new and cool experience. Our practitioner used the chakra bowls and then walked around the room with various instruments. One of my favorite things that she had was an ocean bowl that I'm purchasing for my yoga room. It literally sounded like the ocean. We laid down on our mats for an hour while we immersed in the sound bath. I'm looking forward to participating in other retreats and other services that are provided by the continuum. If you're looking for an energy filled, however, relaxing day, this is definitely the thing you want to do. And the three facilitators were absolutely delightful and helpful. Must do will go back!!

I found Mindful and Embodied through a Groupon for fitness classes at various facilities for $20…read more The Groupon included five classes at the Mindful and Embodied studio; given that the studio is a few blocks away from my house, and in light of the terrific reviews I'd seen online, it seemed like, even if I didn't use the Groupon for anything else, $20 was a great investment for five classes here! I went to my first class last night. The space is really small (like the size of your college living room) and a little hard to find from a crowded parking lot off 600 S. But if you're like me and you haven't been exercising regularly lately for whatever reason (me = childbirth (fine, he's two, but I'm a recently divorced single mom so time for myself is a precious commodity!)), it is so relaxing and welcoming when you come in that you quickly forget it was a bit of a hassle to get there. The instructor, Natalie, was terrific, especially for an easily intimidated, out of shape, generally squishy newcomer like me. The class was not physically taxing, but nor did I expect it to be given that its title was something like "rest and relaxation." I'm excited to sign up for my next class and really hope to develop a more regular, long-term yoga practice at this studio.

An incredibly welcoming space. Many people feel worried about walking into their first yoga class…read morebut the energy at Mindful & Embodied is personable and accessible. You'll be in great hands with Natalie. This cozy space also provides a wide variety of classes and the instructor personalizes each session for YOU--private sessions or group classes. Would recommend this place to anyone and everyone!

I received a Thai massage from Kimberly and it was amazing. She has a gentle caring touch that…read moreallowed me to relax and be taken care of. Thank you!!

Kimberley is a gifted massage therapist. It's clear her time training in Thailand learning Thai…read moreMassage has paid off. I could not recommend her services more.

The Vibe: Returning…read more Sometimes you return to a place... and realize you aren't returning at all. You're meeting the version of yourself that first learned how to breathe. Ritual has classes almost every hour. So I did what Ritual encourages: Show up. Carina welcomed me like an old friend. She opened my account. "You've practiced with us before." Suddenly... Chicago. The pandemic. Hundreds of classes. The place where breath first became movement. A home when the world didn't feel like one. I walked into class with gratitude. The Guide: Carina Cannon * Ritual Hot Yoga The room was exactly as I remembered. Warm. Dark. Candlelit. Every Ritual class begins the same way. A few quiet moments. A meditation. I chose Supported Fish Pose. A scented oil neck & shoulder massage. Then Carina offered our intention: Breathe in clarity. Breathe out self-doubt. She returned to those words throughout class. Then came the flow. If you've never practiced at Ritual, their sequencing is one of my favorite teaching systems. Core work first. Then a flow learned slowly. One side. Then the other. A little faster. Then both sides again... until you're moving almost entirely from memory while another Ritual yogi quietly keeps the rhythm from the front of the room. Everything happens to the beat of the music. Even the cueing. Breath in... cue. Breath out... cue. Over time, you learn one of yoga's greatest lessons: Breath leads. Movement follows. Many postures are taught in Levels 1 through 4. Each level builds on the last. Standing Head-to-Knee. Find your foundation. Lift. Extend. Fold. Bonus (maybe)... pistol squat. Because the room is so dark... You stop looking. Field Note: The quieter your senses become, the easier it is to hear yourself. Throughout class, Carina returned us to the idea of samadhi: returning, one breath at a time. The Tribe Looking around the room, I remembered. Showing up. Breathing together. Moving together. Space & Place It's one of the darkest studios I've practiced in. A place to listen to yourself. Everything else has already been thought of. Mat. Towels. Cold eucalyptus towel for savasana. All you have to do... Is show up. The Takeaway Years ago... I thought I was just exercising. Ritual was teaching me a way of being. I didn't know it then... but it was laying the foundation for everything that came after. Some places become chapters. Others become part of who you are. Field Note: You don't always know you're building a foundation until you come back to thank it. With deep gratitude.

I started at Ritual Hot Yoga with a ten-day pass. I had tried Bikram hot yoga in Arizona, but had…read morebeen away from it for 15 years. The staff went out of their way to make me feel at home, and comfortable as a "second time" beginner. My first class was the "yin" with Carina, which included sound bowls at the end... a very moving experience. I've been going regularly since December and already feel a difference in my body. Unlike the older Bikram classes with the same 26 poses in sequence each time (and I did get value from that at the time), each Ritual instructor puts their own imprint on the class, which adds freshness to each one, while preserving the Ritual signature experience. I was extremely nervous as an older student returning to yoga after a long layoff, but the instructors could not have been more encouraging, inclusive and supportive. There's something here for everyone, regardless of level. I can't recommend it highly enough. Try it! Or... buy a ten-day pass for someone you love.

This place is magical - a real hidden gem right in the heart of sugar house. If you love yoga,…read morehealing, Ayurveda, Jyotish, or Sanskrit - this is the best place to be! Come in for a class, and take advantage of the craziest deals in salt lake!

This place is great (especially for your Ashtanga practice)! It's an unintimidating studio with a…read moregreat sense of community, and genuine teachers who don't take themselves too seriously. Prices are super reasonable, and classes are small enough for you to get the individualized attention that is so essential for advancing your yoga practice.