The Vibe: Embodied Trust…read more Before class, Betsy welcomed me, got me checked in, walked me into the studio, & explained the class. Three flows. Each building on the last. The room was already dark. Already warm. We began kneeling at the back of our mats. Not moving. Just breathing. A short meditation. Stillness first. Then flow. The Guide: Betsy McKinney * B-Fire 60 The first flow was simple. Then another layer. Then another. Every round became a little longer. A little richer. Confession...my mind got a little nervous. "How am I supposed to remember all of this?" Betsy kept teaching. My body kept listening. Field Note: The body pays attention the whole time. She demonstrated. The flow never stopped. One of my favorite surprises? A Fallen Triangle push-up. New pose. New pathway. As we settled into savasana... Cool towel. Light scent. Perfect timing. The Tribe With only six or seven yogis in the room, the practice felt surprisingly intimate. We faced one another in mirrored rows. Twisting. Turning. Moving in opposite directions. Somewhere in there, I stopped thinking about the sequence... And only noticed the rhythm of the group. Space & Place The lobby: Bright. Playfully curated. The yoga room: Dim. Warm. The restroom: Spotless. The Takeaway At the very end of class, Betsy honored... the light and the dark within herself. Then the light and the dark within each of us. Not just the pretty, curated parts. The whole human being. Mind. Body. Spirit. Learning from all of it. What a beautiful mirror. Field Note: Wholeness leaves nothing out. Studio Notes: Warm, dark room Best for intermediate to experienced yogis. Familiarity with yoga pose names will help with the fast-paced flow. Beat-driven music Three progressive flows leading into free flow P.S. FREE swag. Fun B Hive stickers. (Who doesn't love free swag?) I also treated myself to "Fresh Outta Fucks" lotion. After honoring our light and our dark... It felt like the perfect souvenir.

My body was extremely achy and tensed from the weekend; and after I took a yoga class from this…read moreplace, my body felt sooooo much better immediately after the class. I hardly felt any ache on my upper body as of the next day. Def an effective class! I'll be returning back for another yoga flow :) The instructor was friendly and welcoming. She guided me very well throughout the class. Easy to follow and every movement felt much needed. Ample parking in the lot. It's located in the shopping plaza. 2 restrooms. Some merchandise for sale. Clean. Storage lockers available.

I came here with my daughter to a mommy and me class sponsored by Nature's bakery. It was amazing!…read moreThe teacher did an amazing job keeping the young kids entertained and still incorporating yoga. The staff were super friendly upon entering as well. The facility is kept clean and is nice as well! I will definitely be going back for more yoga classes! My daughter also cannot wait to be old enough to come do her own classes.

The winter weather has been making me crave some hot yoga and deep stretches, and I loved getting…read moreto check out Mountain Yoga recently. I took their 60-minute HOT Stretch class - space element with Julie and it was soooooo good. I always feel like I get such a good stretch when in a warmed room and this class did not disappoint. It wasn't a super demanding class, most of the poses were seated and laying down although we did do some standing poses towards the end of class. I brought my own towel and a towel for my mat as well. I don't know if they provide towels, but if they do they weren't visibly displayed. Excited to come back here!

I used a groupon to get reacquainted with pilates after years, and by FAR Erica is THE BEST…read moreinstructor I've ever had. My first class was tough, and she explained it was going to be hard, but "it will be easier the next time." Since I've done pilates in the past, I knew she was right. BTW Im waaay out of shape-it's NOT EASY your first time! I came back after the first time with Erica, and my second class ROCKED! I feel like in 2-3 more classes I'll be on my way to doing full core stuff again. I think Erica is unique, she offers something different, because she's a totally cool person& shes confident in a relatable self depreciated way. She sucked once she's been here, it's hard, you'll get it...blah blah.. all you just want to do is hang out with her and talk smack, but you're doing pilates, so you just do that and you kill two birds! Try to get into her class-shes so funny, she's seriously an expert on UFOS no sh**& -love her! I'll be back! She is so great at guiding you through her visualization techniques that you'll peacefully transcend to another world (maybe it's her intention) but I never have experienced that before in any yoga/pilates/etc. She's good at her craft P.s. kinda of bugs me that a person who left her - 1 , didn't this give this studio another chance. Or just take your review down for godsakes, I came in bare feet today, but I realized quickly, the reasons why I should be wearing some socks to keep the equipment un-nasty !

If I could give zero stars I would! She started off seeming so kind and a positive light for my…read morehealth problems and told me she could help! Almost immediately she seemed to have an attitude toward me? Also she was always on her iPhone during our classes ! I actually started having a hard time getting into the positions that she would always raddle off as if we were in an advanced class "WE WERE BEGINNERS"!!!! I ended up having a torn meniscus which was why I was having trouble, she was cold and extremely unfriendly so we stopped going and didn't care that our package had one last session

Rachel is the absolute best! I've tried a few studios and a handful of instructors and Rachel is…read morethe best by far. She was always so kind and welcoming and super supportive. I just hope I find an instructor as amazing as her on my next adventure. Pilates needs more Rachels!

What a cute Pilates reformer studio!…read more I loved the hanging plants and the large windows that let in plenty of natural light. There's one restroom in the back. It's a super intimate setting with only four reformers, which I really appreciate because it means more attention and guidance from the instructor. She was helpful, friendly, and welcoming, and guided us thru the movements while still keeping the class challenging. There's parking in the front and streets. I had no issues finding one. I'll def be back for Tuesday Pilates and more of these intimate classes.

This is the best Pilates studio in Utah! Mariah, the owner/main instructor, is amazing! She has…read moresuch an amazing personality, makes everyone feel so welcome and safe, and is a phenomenal Pilates instructor who makes classes challenging and doable. These are reformer classes and because they are small sized classes (4 reformers in the studio) each student gets ample attention from the instructor and is able to be corrected on form, ask questions, make modifications, etc. They also have cute pop-ups and collaborations with other small businesses. It is also in the cutest area (I love the Central 9th area) and has free parking. I recommend grabbing a breakfast sandwich next door at Central 9th Market if you're doing a morning class, or some food/drinks at Bar Nohm, The Pearl, Laziz, or Scion Cider if you're doing a night class. Definitely check it out if you haven't, because it's incredible.

I came across this place as I got a new job in Utah. Thinking I may be here longer, I wanted to try…read morea few yoga studios before I committed. Arrichion made it EASY to commit. I got hooked after just the first class. I felt so welcome as someone new to the city. They always asked how I liked class and class ended with a pop! So clever and exactly what we all needed after that burn. They have super cool classes with varying levels. Topaz is super fun. I loved Tiger's Eye. Quinn has a really special thing going and every one in her team is professional, kind, and really pushed us to our true potential. They were my escape while I was stressed at work. I'm thankful I found it and hope everyone does. Parking on site.

Not knowing what to expect from hot yoga as it is something I have never done, I decided to give…read moreHot Yoga a shot. The moment I went in to ARRICHION Hot Yoga, I was welcomed and guided to where to go and where to keep my stuff. As you go into the yoga room, you can already feel the heat coming in. It almost felt like a sauna. When you go, remember to take a yoga mat and a towel with you to lay over the mat so you don't slip. They do have some at the location but it is a $2 rental. The classes are the best part. There are a wide variety of classes available to choose from which truly challenge you in different ways. They range from focusing on flexibility to strength to endurance to a combination of multiple! There are also excellent instructors that guide you through it all! Once class is over, you go out of the room and there are popsicles that they give you to cool off which is the most rewarding ever! After the end of every session, you feel so accomplished and have a high kick of endorphin! Ultimately, I definitely recommend Arrichion Hot Yoga as there are excellent instructors who are very helpful, outgoing, and nice. There are also a multitude of classes that are open to EVERYONE at any skill level which can be done at your own pace. It is also a very welcoming space! I always look forward to go to my Hot Yoga Class at ARRICHION!

Wow Mindy is an amazing instructor with clear cues, sounds amazing on the mic, and offers great…read morehands on assists. It's an art not to talk too much on the mic and to be able to explain things easily. Also an art to be aware of the whole room. Super impressed! The studio is super clean and the lighting and music was great. We were from out of town and dropped in on a full Saturday 730 class. There were plenty of guys in there too - super cool!!

Decided to use my ClassPass here as I am out of town. Happened to be lucky enough to book class…read morewith Mindy who I found out was a master Lagree trainer. Facility was so clean, cute and ample parking. Mindy's class was so incredible. I do lagree 3 times a week usually and every time I meet a good instructor I get so excited. She had clear, impactful cues and gave great hands on adjustments. Had an amazing time and hope to come back. This is the best 45 min workout ever. Space was awesome and machines are ample in this space!

I have been practicing at Lifted Life since August. I am a very novice yoga practitioner and every…read moreinstructor has been very patient with me. I'd consider myself quite inflexible from my hips down, but I've never felt "less than" or singled out. On the contrary, Julz, Traci, Deb, and Sue have all been very encouraging of using blocks, bolsters, straps, and modifications so I can still practice the poses they are signaling. I've found yoga is just as much about a journey of self/mindfulness as it is a journey of the physical body. Lifted Life emphasizes this whole approach to yoga - the mental, the spiritual, and the physical. They are good about sharing yoga traditions and teachings without being super "hippie" - I'm trying to say I've never felt uncomfortable, feeling forced to feel or believe one thing or another. This is a very peaceful studio. There are some instructors that are more "power yoga" type than others, but I've found the class descriptions to be very helpful and accurate in finding the class that suits my mood or physical needs/limitations. There are yoga mats to rent. They have lots of bolsters, blocks, and straps so you don't have to bring your own. They also have yoga related books, oils, mats, and other things to purchase in the lobby area. I've found all the instructors take past or current injuries or health conditions seriously. You can often hear the instructor suggesting a modification or sharing a reminder to an individual class member based on a fused spine, a hip injury, scoliosis, growing flexibility, and, of course, pregnancy. They offer only a limited number of evening classes at this time, but that's because evening classes were poorly attended. (I know this firsthand because I love the evening classes.) Julz's evening Light I class is the perfect way to unwind for the day and get ready for bed. Traci's Light I classes are perfect for those of us looking to grow our flexibility and/or strength or who need to practice functional movements. (She has us do chair yoga sometimes which, I'm surprised to find, I actually like every now and again.) Sue's evening Mixed is a great flow class. I've worked with Traci the most and she is a great instructor for any level yoga. Julz is also fantastic. Both give great verbal cues and have extensive knowledge on how to practice yoga for your body in that moment. I'm really grateful I've found Lifted Life. It's been an integral part of my physical and mental health journey this year. I highly recommend it. And if you want a super low-risk way to check them out, sign up for their first month unlimited pass. It's very afforable and you get to check out #alltheclasses.

I just went to another yoga class at Lifted Life and had to almost pinch myself in the middle of…read moreclass. It is unreal to think we have such a fabulous studio right in Alpine. I have attend yoga classes all over the country and Lifted Life is a treasure. Focusing on making every post accurate and purposeful, inviting new awareness and consciousness, friendship, education, Lifted Life offers all of this and more. I especially recommend any class by Deb or Julz but all the teachers are great. Today's class had everything in it! So grateful!