This place is magical - a real hidden gem right in the heart of sugar house. If you love yoga,…read morehealing, Ayurveda, Jyotish, or Sanskrit - this is the best place to be! Come in for a class, and take advantage of the craziest deals in salt lake!

During a recent trip to Salt Lake, I made it a mission to check out some of the local yoga studios…read more I was directed by my yoga teacher in Madison, WI to seek out Carla Anderson, who teaches here but received her training in Alignment Yoga while living in Wisconsin. I dropped in on a small Saturday afternoon class on a lovely, sunny spring afternoon in March and received such a warm welcome! Carla is a wonderful teacher who made me feel right at home during my visit. It felt very comfortable to me because she taught in a style much like the Iyengar teachers I have had. I found the practice challenging, but just to the right level. Carla met me just where I was and helped me to practice poses which I hadn't practiced in a long time. It was a wonderful experience! I think I have now found my yoga home in Salt Lake!

The Vibe: Returning…read more Sometimes you return to a place... and realize you aren't returning at all. You're meeting the version of yourself that first learned how to breathe. Ritual has classes almost every hour. So I did what Ritual encourages: Show up. Carina welcomed me like an old friend. She opened my account. "You've practiced with us before." Suddenly... Chicago. The pandemic. Hundreds of classes. The place where breath first became movement. A home when the world didn't feel like one. I walked into class with gratitude. The Guide: Carina Cannon * Ritual Hot Yoga The room was exactly as I remembered. Warm. Dark. Candlelit. Every Ritual class begins the same way. A few quiet moments. A meditation. I chose Supported Fish Pose. A scented oil neck & shoulder massage. Then Carina offered our intention: Breathe in clarity. Breathe out self-doubt. She returned to those words throughout class. Then came the flow. If you've never practiced at Ritual, their sequencing is one of my favorite teaching systems. Core work first. Then a flow learned slowly. One side. Then the other. A little faster. Then both sides again... until you're moving almost entirely from memory while another Ritual yogi quietly keeps the rhythm from the front of the room. Everything happens to the beat of the music. Even the cueing. Breath in... cue. Breath out... cue. Over time, you learn one of yoga's greatest lessons: Breath leads. Movement follows. Many postures are taught in Levels 1 through 4. Each level builds on the last. Standing Head-to-Knee. Find your foundation. Lift. Extend. Fold. Bonus (maybe)... pistol squat. Because the room is so dark... You stop looking. Field Note: The quieter your senses become, the easier it is to hear yourself. Throughout class, Carina returned us to the idea of samadhi: returning, one breath at a time. The Tribe Looking around the room, I remembered. Showing up. Breathing together. Moving together. Space & Place It's one of the darkest studios I've practiced in. A place to listen to yourself. Everything else has already been thought of. Mat. Towels. Cold eucalyptus towel for savasana. All you have to do... Is show up. The Takeaway Years ago... I thought I was just exercising. Ritual was teaching me a way of being. I didn't know it then... but it was laying the foundation for everything that came after. Some places become chapters. Others become part of who you are. Field Note: You don't always know you're building a foundation until you come back to thank it. With deep gratitude.

I started at Ritual Hot Yoga with a ten-day pass. I had tried Bikram hot yoga in Arizona, but had…read morebeen away from it for 15 years. The staff went out of their way to make me feel at home, and comfortable as a "second time" beginner. My first class was the "yin" with Carina, which included sound bowls at the end... a very moving experience. I've been going regularly since December and already feel a difference in my body. Unlike the older Bikram classes with the same 26 poses in sequence each time (and I did get value from that at the time), each Ritual instructor puts their own imprint on the class, which adds freshness to each one, while preserving the Ritual signature experience. I was extremely nervous as an older student returning to yoga after a long layoff, but the instructors could not have been more encouraging, inclusive and supportive. There's something here for everyone, regardless of level. I can't recommend it highly enough. Try it! Or... buy a ten-day pass for someone you love.

I've had a really great experience doing the guided meditation in the salt cave at Evolve Wellness…read moreCollective. Each session had a different theme, but all were relaxing and left me feeling grounded, refreshed, and almost euphoric from the salt in the air. The space is cute and comfortable with chairs you can sit or lay back in. The instructor guided the first half; and then, the second half we were allowed space to just be with our thoughts and emotions. Staff at check-in were friendly and helpful. There's plenty of parking in the lot. Definitely a nice place to reset, so it'll be part of my frequent routine.

Think of all the wonderful wellness things your can do for yourself from mental to physical to…read moreeverything in between-and then bring them all together under one roof. That's the Evolve Wellness Collective. It's an amazing space that can bring so much tranquility to your day-you might need to get a ride home! ;-) I visited and was able to participate in a sound bath inside the salt cave and it was outstanding. They provided comfy chairs, amazing eye masks and the softest blanket I've had the pleasure of curling up with. This all prepared me for 45 minutes of pure relaxation in a safe environment. The staff here are all well educated and trained to provide the best services possible and are super kind, to boot! I'm excited to come back and try different services and support some of the local businesses that provide their care in this facility; including massage and acupuncture. Be well.

I met Fallon at the Downtown Farmers Market and having received massages for well over 20 years...I…read morecan confidently tell you that she's amazing! If I explained where my pain was... she knew exactly where to work and I felt amazing after only 25 minutes...can't wait for a regular session!!

I saw Fallon for an Amba Body Movement class and I loved it sooo much that I decided to go to her…read moresecond one. Amba felt like a strong female form of guided body expression that allows the old holding patterns to free up. AAAAwwwww yes!!! Each class was a little bit different but with a similar flow. She knows the body and the anatomy of movement in a way that tapped me into areas I was not aware of. Afterward, I was energized but extremely relaxed and balanced on my feet. This movement class had every part that I needed to reconnect to my movement and open parts of my body that are sluggish. The facility was beautiful and calming. Fallon had control over the music and consciously had a certain set depending on the movement speed. I absolutely would recommend you join no matter if you are a beginner or advanced abilities to try Fallon and her class. She reaches everyone at their level and will deepen the experience for you. What a gem to have a gifted and experienced healer as part of the Salt Lake City community. She also provides card readings, massage therapy (which I've had many people recommend her!), movement therapy and nutritional support. Currently, you can find her at many different healing centers but her practice is blooming! Her class was in an Apothecary center and her massage has been inside HerMedic Therapeutics.

This is the best bodywork I've ever had. When I first started, I was working with a lot of past…read moreinjuries and numbness in certain parts of my body. In some places, my muscles had atrophied. I had given up hope that I would ever walk without a limp or live without pain. The first few sessions had me feeling very light and open. The more we did, the deeper I felt a difference. Roger unblocked and released muscle tension I'd had since childhood. It was amazing to regain mobility in places I hadn't even realized were blocked. It also amazed me how much better I felt emotionally. At one point, he was working on my ankle. I had broken it a few years ago and most of the muscle had atrophied. I broke it during the week my father died (obviously a difficult time). As Roger worked, I found all of these emotions coming to the surface. When he finally released the tension, I felt happier than I had in three years! I could feel my foot, I could walk normally, and I felt a huge emotional burden lift off of me. I would recommend this work to anyone! As a yoga teacher, I know a good body worker when I meet one and Roger is AMAZING!!!!

I received a session from Roger three days ago after a recommendation from a friend. I initially…read morewasn't sure what to expect, but I was open minded. Based on what I'd heard, I decided to give it a try. From the moment he welcomed me into his home, I felt comfortable and at ease. Roger is kind, intuitive, non-judgmental, authentic, and approachable. He works from a place of committed and focused intention. His extensive knowledge of the subtle body in conjunction with his innate ability as a natural healer makes his work extremely effective. I'm still processing everything that happened. Prior to my session, I had been traveling extensively and not sleeping well. I had been suffering from consistent anxiety, fatigue, and neck and shoulder tension. I told Roger about these symptoms and after a brief consultation and meditation, the session began. My eyes were closed the entire time, but I could always feel where he was energetically, even if he wasn't physically touching me. He began by doing light touch on my temples and face, eventually moving to my jaw, neck, throat, and upper back. It's hard to describe exactly what happened, but the results were unbelievable. I experienced several powerful epiphanies while on his table. I realized that most of the tension I feel is related to unconscious holding patterns in my body. Not only was I informed of this hardening - I was wordlessly shown how these blockages were triggered by memories of past traumas and injuries. There was something about the way he directed the energetic channels through my body that made me aware of places where I was unnecessarily gripping, tensing, or holding. After the work he did on opening my heart, I felt like I could breathe again. The stagnant heaviness that had been sitting in my chest and throat for weeks had dislodged completely. It was easier to speak, to see, to feel. My vision was clearer and everything seemed to have a golden hue. I felt a sense of lightness and calm that I hadn't felt in a long time. It was a feeling of pure divine love and inner strength - a complete lack of fear. Three days have passed and I still feel the positive repercussions of this session. My only regret is that I don't live in Los Angeles, because I can only imagine what it would be like receiving this work regularly. I highly recommend Roger for anyone who has injuries and is interested in self-healing. Roger does more than act as a healer, he is a conduit. He balances and opens the physical body to knowledge, insight, and increased energetic flow in order to better heal itself.

The Vibe: Flow State Some yoga classes ask you to memorize…read more This one politely took that option away. Louda started us with three rounds of Breath of Fire. Passive inhale. Powerful exhale. Again. Again. Then... we launched. The flow kept building. Then we repeated it. Again. And again. I stopped trying to remember what came next. I couldn't. So I listened. And then... there wasn't room left for thought. The Guide: Louda * Becoming Fire (Vinyasa Power Flow) Louda flowed. We followed. Her cueing never missed. If my mind wandered even for a second... I'd lose the flow. The beautiful part? Getting back was easy. Stop thinking. Start listening. Near the peak of class, Louda looked around the room, smiled, and said watching us flow together was making all of her dreams come true. I believed her. So did the room. After class, I made a beeline for Louda. I had to know where that class came from. Louda found yoga during the pandemic. She loves traveling and exploring different styles. Her current favorite? "Rocket Yoga." Ohhh. I could see it. The playfulness. The creativity. The fire. Music as Teacher: The playlist wasn't background music. It was part of the teaching. I asked Louda which song best captured her vibe. She didn't hesitate. "Fuego." By Bomba Estéreo. Fire. Makes sense. The Tribe: We didn't leave the energy in the room. It came out with us. Everyone was glowing. Louda stayed after class. Conversations. Music. Favorite studios. Inspiration. The Space & Place: The Lobby - Minimalist. The Philosophy - Yoga as a spiritual discipline. Community Wall - Celebrating milestones. Changing Rooms - Private. ‍ The Yoga Room - Gorgeous. Warm wood floors. Amber lighting. The Takeaway: The class moved so quickly... thinking stopped being useful. There was only... Listen. Breathe. Move. Repeat. I came for the movement. I left remembering what flow feels like. Field Note: When thinking can't keep up, listening takes over. Great For: * Yogis who love energetic, music-driven power flows * Experienced vinyasa practitioners * Anyone who enjoys creative sequencing * People who love getting completely lost in a class Bonuses: Chilled lavender towel in savasana Private changing rooms Incredible playlist Fun stickers & retail Studio philosophy woven throughout the space

I happen to come on a day where Louda was teaching a Rebellion class, and it was kind of a burning…read moreman vibe with the music and the lighting and a greaaaatt workout. I've come to a few more and found out she doesn't normally teach those and was super bummed out bc i wanted to keep that class on repeat and keep my classpass lowkey just for that lol the other instructors are fine but it's a typical workout class with the same music you hear in the grocery store or regular gym. Soooo louda, I'm patiently waiting for more rebellion classes if that's anywhere in your future But YES five stars, great facility and everyone I've talked to has been super humble and kind:) def recommend, even got my mans to do a couple classes lol

Are you looking for a mentally and physically challenging workout with friendly staff and helpful…read moreinstructors? This place has it. The regulars who attend can intimidate at first when they're perfectly executing the poses, but there's an encouragement in the ether that propels the novices, like me, to not give up. Place is awesome and you'll feel great afterwords. Remember to bring two towels, a full length one to go over your yoga mat and a second to wipe your face (oh and some water too).

There are so many people packed into a class, you're lucky if your neighbors sweat doesn't make it…read moreonto your mat. Men and womens classes should be separate, the men in there are sweating so much. Was gagging the entire time.

Massages were ok. Melissa the owner or scheduler is very disorganized. Asked the same questions via…read moretext over and over. I paid promptly and she texted a month later saying she didn't think I paid. I sent the receipt. Just a messy experience.

Very professional massage with attention to detail. Masseuse was very professional and well trainedread more