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    The ROC House

    1.0 (1 review)
    Closed • 8:00 am - 12:30 pm

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    4 years ago

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    SwimQuest

    SwimQuest

    4.9(17 reviews)
    0.5 mi

    The best aquatic place for kids! My kids are 2.5 and 3.4 years old. We took them to different…read moreswim lessons in other places but they have made the most progress in this one. The instructors are amazing and they take away their fears immediately! We love it. Thank you guys!!

    We have both of our children enrolled (5 and 3). Our five year old is in private classes and our 3…read moreyear old is in a group class. The kids are making incredible progress in the pool. They have a wonderful time and look forward to each lesson. I can't recommend this safe, friendly and knowledgeable school enough. Our daughter's private instructor, John is just incredible. First, she has the same instructor each lesson. He has formed such a bond with her. She trusts him and really has a wonderful smile on her face the whole time (even after coughing a little from the water). Her confidence and skills are growing day by day. The group classes are also stellar. Don't be turned off by the "group" part. The ratio is kept down to 3 to 1 and each kid gets plenty of solo instruction. They are given appropriate breaks and then it back out with an instructor to learn more. Our son has a warm smile on his face the entire time. His skills have grown leaps and bounds. If you're looking for classes for your kids this school is definitely worth taking a look at. At first we thought it was a little expensive (and compared with schools like 'The Connection" it is, but the results are completely worth it. They run a safe, friendly and fun school all while being focused on developing real skills.

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    SwimQuest
    SwimQuest
    SwimQuest - Large pool they opened up 3 lanes and had plenty instructors for attention!

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    Large pool they opened up 3 lanes and had plenty instructors for attention!

    Ideal Strength & Fitness

    Ideal Strength & Fitness

    5.0(10 reviews)
    2.1 mi

    I joined ISF using their groupon, which is an amazing deal. Mike and Pasquale create a new and…read moredifferent workout each day. No two days are the same. They incorporate both weights and cardio for a total body workout. It's kind of like cross-fit but the workout is the actual full hour (rather than 20 minutes). If I were to offer one suggestion, although they give you time to stretch before and after the workout, it would be nice to be able to take a yoga / flexibility / stretching class as part of the membership there. Maybe like a once a week yoga class. They also have an easy to use app to check in to classes but they don't fill up so you don't need to reserve your spot well in advance. Most of the times I check in on the app on the way to the gym. It's a supportive environment and both Mike & Pasquale know everyone's name. I would have gotten a membership after my groupon expired but I'm moving out of state. But I highly encourage anyone to give it a try!

    Mike and Pasquale (the two trainers that run this place) do an amazing job of kicking your butt…read morewhile also showing their utmost respect and care for you. I've only been going to Ideal for a few weeks but the trainers make each workout intense and worth your time and money. Ideal also has a community feel to it. A lot of the folks that workout here seem to get to know one another which can make the workout a lot more fun and challenging in my opinion. During the work out, you'll probably hate Mike and/or Pasquale. They challenge you and may even yell a little (not in mean way). Their boot camps consist of TRX, rowing, weightlifting, body weights, cardio (running, jumping, etc), free weights, outside activities, etc. Moreover, there are many different rotations of workouts they'll go through within the hour which makes it helpful to get a full-body workout. You'll definitely leave exhausted but happy you came. I also noticed that they tend to use the entire hour. Some places I've gone to only have you workout for about 45-50 min, however the guys at Ideal use the entire 60 min. You really get a good workout in that time. I've started at Ideal by using their Groupon deal but will definitely continue afterwards. This is one of the few boot-camp places that offer unlimited monthly boot-camps and for a price that I think is worth it. I can't recommend this place enough. I love it.

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    Ideal Strength & Fitness
    Ideal Strength & Fitness
    Ideal Strength & Fitness

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    The ROC House - gyms - Updated October 2026

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