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    The Performance Doc

    3.7 (3 reviews)
    Closed 7:00 am - 5:00 pm

    Services - The Performance Doc

    Physical therapy

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    9 months ago

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    Lakeside Physical Therapy & Sports Medicine

    Lakeside Physical Therapy & Sports Medicine

    4.0(2 reviews)
    2.0 mi

    Great Care and Dedication to providing a road to recovery…read more Last March I had HIp Replacement and ended up canceling at trip to Israel because of the Surgery. The Surgeon Dr.Holmsley, did not want to immediately pursue Physical Therapy until my body had had a chance to heal and stabilize and that was going to take six to 12 months post surgery. In the meantime, my wife and I have signed up for another trip this coming March, again to Israel. Back in November, I had occasion to spend time with my Daughter and her family in Carlsbad and my son in law, videoed part of it . When I say the video and the awkward gait, it was time to do something. Consulted with Dr. Holmsley and he concluded it was time to work on strengthening the hip muscles and work on balance and coordination. They wrote a script for 6 to 8 sessions of Physical Therapy and gave me a list of Offices in my area. I am already a patient of Lakeside Family Physicians and chose them. Started out with Amanda and later Karen and they worked out a program for me that has really helped. The exercise routines are uploaded and my tablet accesses them when I am not it the office and I can work through the stretching exercises. When I was there (released a week ago) they would also work with me on the equipment to build strength and coordination. I have since joined Planet Fitness which has some of the same equipment as Lakeside and Amanda from Lakeside and Cody from Planet Fitness worked out a series of exercises that I could perform at Planet fitness in order to be able to enjoy my trip to Israel. Amanda and Karen were great and I appreciate all of their help and care.

    Personable people and great customer service…read more I was in a car accident and I needed physical therapy for pain and tightness. I have never ever been to physical therapy before. I was scared of the unknown, I also am not what you would call an exercise enthusiast. I also have never had a massage for this. This place was great. They had a disarming charm about them and were more than willing to take extra time to help someone who was so totally out to sea when it came to physical therapy. My pain is greatly reduced since having been here for a series of sessions. Melvin is the man. He has excellent bedside manner. I was wearing a t-shirt supporting the Tarheels (GO UNC!) that made fun of Michigan and he made a great dry joke about how he went to Michigan and that this might hurt a lot. The facility is clean and not noisy. They also have some televisions but I was unable to watch them because when you are getting therapy you can't always be positioned towards a TV. One area for improvement would be privacy. There is some privacy but I am so shy I wish they had curtains or something so people could see me flailing about like an uninitiated idiot discovering the body for the first time. Novant is also really rabid about getting feedback. The wonderful staff aren't, but some unseen corporate mother-brain (where are my Metroid fans?) is out there sending you emails, letters, and calling you trying to solicit feedback.

    Premier Physical Therapy - Dr Phil Welsh, PT, DPT, ATC

    Premier Physical Therapy

    5.0(3 reviews)
    2.4 mi

    Phil is a fanatic physical therapist who takes his time properly evaluating your needs and…read moreconcerns. He then puts together a treatment plan for you that you feel comfortable with and helps educate you every step of the way. His office is located in a gym so should your treatment plan include exercise, you have full access to that equipment as well. I can't stress enough how patient he is and how he truly cares and listens to what you need. I wrapped up my sessions and left with a better understanding of what I can do to help myself to avoid injury or pain, how to help myself should I experience pain or stiffness in the future and what great form and posture looks like while using gym equipment. I cannot recommend this practice enough for whatever your PT goals may be.

    I like staying active and working out multiple times a week. I had started having foot and leg pain…read morea few months before reaching out to Phil. It had progressed to the point where I could not complete activities of daily living like washing dishes, cooking, or anything that required standing for more than a few minutes without taking prolonged breaks. After seeing Phil at PremierPT the pain went from a 8 out of 10 at its worst to 2-3 sometimes 0 out of 10. I was able to complete my regular activities and work out with no to minimal foot/leg pain. Phil is excellent. During my initial visit he listened carefully, completed a thorough evaluation, and asked poignant questions to craft up a PT program tailored to my needs. Within a few sessions my pain had decreased. Phil is an expert in his field. Combine that with his empathy and active listening and you are sure to get the best PT care around.

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    The Performance Doc - physicaltherapy - Updated May 2026

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