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    Monica N.

    I love this studio so much, I can't even put it into words. Spin is a workout, rave/dance party, therapy, and affirmations, packed into the most fun 45 mins of your life! I was nervous for my first class but Ali, the energetic bad ass owner, guided me through setting up my bike and made sure I was set up properly. Pam kicked class off with a safety talk and demonstration of the moves we'd be doing. That first class was wild but you leave feeling so good, like if you can make it through a class, you can do anything! I appreciate that you're encouraged to do whatever your body needs like taking breaks, skipping choreo, staying seated the whole time, any modifications. Fitness places can be intimidating but the entire movement crew PLUS every person who cycles here is fun, warm and welcoming. I leave classes drenched in sweat, full of endorphins, and always looking forward to booking my next class. The studio is very cute, with a seating area, tea/coffee, and a huge bonus room for stretching/yoga/weights/selfies! There is street parking on Main, laurel, or poli. Ali, you've built an amazing community. Ali, Pam, manny, Norman, Amanda, kayli, you're all great instructors with amazing taste in music! I haven't attended any of Christina's classes yet but I'm sure she's a rockstar too.

    my bff & I after dance fitness class
    Antonella A.

    I ABSOLUTELY LOVE THIS PLACE!!!! It's so welcoming , clean, organized, cute , you can feel the radiant energy through the roof. Ali is super sweet & I had so much fun taking a dance fitness class with Amanda & barre with Ali. I absolutely LOVE this place. Can't wait to continue classes here !!

    Pride Month celebrated at The Movement!

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    5 years ago

    The most amazing workout! You'll get sweaty and uplifted! Ali is the best! Try it you won't regret it!

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    5 years ago

    i love the movement!! the best place to get a workout in a positive environment!! Dare i say its better than soulcycle (shhh!)

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    Review Highlights - The Movement

    “First of all, Norman is an electric spirt and amazing spin instructor who makes the class super fun and moving!!”

    Mentioned in 7 reviews

    Read more highlights

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    Boss Fitness

    Boss Fitness

    5.0(47 reviews)
    0.3 mi

    Amazing, family-owned local gym!…read more I'm not usually into working out, but I wanted to get in shape for my upcoming wedding. My fiancé and I decided to try personal training at Boss Fitness, and now we're completely hooked. The owner, Mario, is fantastic--he creates workouts that are both effective and genuinely fun. Shortly after we started, I injured my Achilles (not at the gym), and I was worried I'd have to stop training altogether. Mario was incredibly accommodating and modified everything so I could keep working out safely without making the injury worse. We've absolutely loved our experience with personal training here and are even considering continuing with group classes after the wedding. So grateful we found Boss Fitness!

    I highly recommend BossFit for anyone looking for personal training, strength training, or a…read moresupportive gym community. I started personal training with Ella Hall in the spring of 2025, and it was one of the best decisions I've made for my health. After years of burnout, I needed a program that would help rehabilitate my body, rebuild strength, and support hormone balance. Ella customized every training session to my needs and goals, and she was incredibly encouraging. She checked in after workouts, helped me understand my form, and supported me as my body adjusted and began the recomposition process. Her guidance made a huge difference in helping me stay consistent and prevent injury. After several months of personal training, I had the strength and confidence to join BossFit's group fitness classes, which are excellent! All the trainers are knowledgeable, motivating, and attentive. The owners, Mario and Stephanie, have clearly put a lot of care and intention into what they've co-created. It truly shows in the positive environment and healthy, welcoming community they've cultivated.

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    Boss Fitness - Entrance

    Entrance

    Boss Fitness - InBody machine available! Get a better understanding of what you body is made up of. ~BNev Photo @bnevphoto

    InBody machine available! Get a better understanding of what you body is made up of. ~BNev Photo @bnevphoto

    Boss Fitness - Special recovery item: Hyperice Normatec pants. ~BNev Photo @bnevphoto

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    Special recovery item: Hyperice Normatec pants. ~BNev Photo @bnevphoto

    F45 Training - Ventura

    F45 Training - Ventura

    4.8(32 reviews)
    2.9 mi

    I cannot believe it's been over 6 months since I first joined F45! Although it's quite an…read moreexpensive membership (I pay to go 8 times a month), this workout gives me the boost I need when I'm tired of my other workouts (walking or running). I've never come to F45 thinking, "This again?" Each workout is unique and challenges me physically and mentally. And just when I feel cocky and think, "How is this workout going to make me sweat?" I am sweating, thirsty, and waiting for the 45 minutes to be over! Sometimes I just drive home in a stunned silence that I got through the workout without collapsing. Also, the coaches here are phenomenal! Some will show you the correct form, others will motivate you by shouting encouraging words, and others will sometimes work alongside you on a machine or two if you don't have a partner to keep you motivated and giving it your all. My most hated exercise is burpees. I like the part when I have to get on the floor, but then I have to get back up again! But I am really proud of myself for doing several burpees in a row and not staying on the floor where it's comfortable and safe. ;-) Tired of doing the same boring workout? Want a workout you don't have to think about setting up? Just want to start an exercise routine that gets you off the couch? No matter the reason, F45 is the perfect place to get moving!

    Lauren, Brandon and Jordan are a great team!! Highly recommend the morning workouts. Such a great…read morevibe and starts the day off good!!!

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    F45 Training - Ventura
    F45 Training - Ventura - You've got to be kidding me.

    You've got to be kidding me.

    F45 Training - Ventura

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    The Movement - cyclingclasses - Updated October 2026

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