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    Monica N.

    I love this studio so much, I can't even put it into words. Spin is a workout, rave/dance party, therapy, and affirmations, packed into the most fun 45 mins of your life! I was nervous for my first class but Ali, the energetic bad ass owner, guided me through setting up my bike and made sure I was set up properly. Pam kicked class off with a safety talk and demonstration of the moves we'd be doing. That first class was wild but you leave feeling so good, like if you can make it through a class, you can do anything! I appreciate that you're encouraged to do whatever your body needs like taking breaks, skipping choreo, staying seated the whole time, any modifications. Fitness places can be intimidating but the entire movement crew PLUS every person who cycles here is fun, warm and welcoming. I leave classes drenched in sweat, full of endorphins, and always looking forward to booking my next class. The studio is very cute, with a seating area, tea/coffee, and a huge bonus room for stretching/yoga/weights/selfies! There is street parking on Main, laurel, or poli. Ali, you've built an amazing community. Ali, Pam, manny, Norman, Amanda, kayli, you're all great instructors with amazing taste in music! I haven't attended any of Christina's classes yet but I'm sure she's a rockstar too.

    Pride Month celebrated at The Movement!

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    6 months ago

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    5 years ago

    The most amazing workout! You'll get sweaty and uplifted! Ali is the best! Try it you won't regret it!

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    5 years ago

    i love the movement!! the best place to get a workout in a positive environment!! Dare i say its better than soulcycle (shhh!)

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    Review Highlights - The Movement

    First of all, Norman is an electric spirt and amazing spin instructor who makes the class super fun and moving!!

    Mentioned in 7 reviews

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    Fit Buddha

    Fit Buddha

    4.9(58 reviews)
    1.6 mi

    Such an incredible studio! Amazed with the atmosphere and…read moregreat trainers. Highly recommend.

    Fit Buddha changed my life, seriously! I had not worked out for over ten years when I started…read morebecause I was diagnosed with breast cancer in 2012. I underwent a bilateral mastectomy, and went through another 10 (yes 10) reconstructive surgeries over the course of two years and topped that off with spinal fusion 4 years ago. I had just turned sixty and honestly felt I was forever doomed to a weak, shapeless body. I was shy and embarrassed. But from the moment I walked into Fit Buddha, everything shifted. The space was welcoming, the instructors were warm and encouraging, and the energy was pure empowerment. They met me exactly where I was--physically and emotionally--and helped me build strength I thought I'd lost forever. Slowly, class by class, I began to feel muscles I hadn't felt in years waking up again. I started standing taller, moving with more confidence, and, dare I say it, feeling powerful. This isn't just a workout--it's a healing journey wrapped in sweat and trembling muscles. The Lagree method is no joke (your glutes will write you angry letters), but it's also deeply transformative. I am stronger, leaner, and more connected to my body than I ever was in my 30s or 40s. And the best part? I now look forward to movement. I'm no longer working out to punish my body--I'm showing up to honor it. To anyone who feels like their best days are behind them, or that they're too far gone to make a change--please hear me: you are not. Fit Buddha helped me reclaim my strength, my confidence, and my joy. And for that, I will be forever grateful. So thank you Marcus, Ava and all of your amazing instructors!

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    Fit Buddha
    Fit Buddha
    Fit Buddha

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    Boss Fitness

    Boss Fitness

    5.0(47 reviews)
    1.0 mi

    Amazing, family-owned local gym!…read more I'm not usually into working out, but I wanted to get in shape for my upcoming wedding. My fiancé and I decided to try personal training at Boss Fitness, and now we're completely hooked. The owner, Mario, is fantastic--he creates workouts that are both effective and genuinely fun. Shortly after we started, I injured my Achilles (not at the gym), and I was worried I'd have to stop training altogether. Mario was incredibly accommodating and modified everything so I could keep working out safely without making the injury worse. We've absolutely loved our experience with personal training here and are even considering continuing with group classes after the wedding. So grateful we found Boss Fitness!

    I highly recommend BossFit for anyone looking for personal training, strength training, or a…read moresupportive gym community. I started personal training with Ella Hall in the spring of 2025, and it was one of the best decisions I've made for my health. After years of burnout, I needed a program that would help rehabilitate my body, rebuild strength, and support hormone balance. Ella customized every training session to my needs and goals, and she was incredibly encouraging. She checked in after workouts, helped me understand my form, and supported me as my body adjusted and began the recomposition process. Her guidance made a huge difference in helping me stay consistent and prevent injury. After several months of personal training, I had the strength and confidence to join BossFit's group fitness classes, which are excellent! All the trainers are knowledgeable, motivating, and attentive. The owners, Mario and Stephanie, have clearly put a lot of care and intention into what they've co-created. It truly shows in the positive environment and healthy, welcoming community they've cultivated.

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    Boss Fitness - Entrance

    Entrance

    Boss Fitness - InBody machine available! Get a better understanding of what you body is made up of. ~BNev Photo @bnevphoto

    InBody machine available! Get a better understanding of what you body is made up of. ~BNev Photo @bnevphoto

    Boss Fitness - Special recovery item: Hyperice Normatec pants. ~BNev Photo @bnevphoto

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    Special recovery item: Hyperice Normatec pants. ~BNev Photo @bnevphoto

    The Movement - cyclingclasses - Updated May 2026

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