I am writing this (perfect timing) after a 45 min run, with zero knee pain, and all the running…read morehighs! I found Alex in January of 2015. I had just come from a weekend away in Palm Springs, where I had planned to relax, run, and engage in as much fitness as possible. I headed out for a run on New Years Day; new shoes, new lululemon pants, new Garmin watch, and after about 20 min. my outer knee was in so much pain I had to basically walk the rest of the way home. I was devastated and confused. Not only had I run for about an hour for 2 days in a row prior, I have been an avid runner since High School. Even with icing my knee for about 3 days straight, nothing was helping and I knew I had done something more serious. My history of running - I have run a total of around 4 or 5 half marathons easily, no knee pain since 2012. Completed many 10K's and casual runs on my own at least twice a week for years. It was something that happened so out of the blue, I am just thankful that Alex entered my life when he did. He started out with the basics, which at the time seemed a little out of context. "What other workouts do you do? What has changed in your exercise in the last year". I couldn't really come up with much, other than lots of YOGA. Becoming a certified Yoga teacher and basically doing yoga everyday for the past year only seemed like it was helping my running. Of course. Alex saw this as a red flag right away. With the types of exercises that I was engaging in on a weekly basis, I was only extending ligaments and asking parts of my body (my knee) to over compensate. This then effected my IT band, more weight in my calfs, soreness, you name it. It's a vicious cycle. After about 5 sessions with Alex - he not only identified the root cause of my pain, but trained me to run in a different pattern so I could alleviate the pain, without having to give up what I love. We took everything in phases, added in weights, combined static movements with real time workouts and in no time, I was back. To this day pain or not, I have shifted the way I run bc he has taught to me always look ahead. Alex sees prevention of injury like no one else I have ever met. I am not a very optimistic person when it comes to my body, bc I am very in tune with how it wants operate, or not operate for that matter. I was completely in awe when I made it through my first 30 min. From January 25th, when I tried to run a 5K and made it 5 min, to about mid February, I was running about 25-30 min. and now, I can run over an hour with no knee pain. Alex sees things and connections that no one else I have ever see does. I went to 2 different knee specialists who were runners themselves and left with very little optimism, and zero improvement. Alex has a holistic approach to the body that cannot necessarily be taught. It's in his intuitive nature and he sees the way in which body connects. This knowledge that he has is why he can not only guide people to overcome their injuries, but can advise on how to avoid degenerative tendencies that come with age, overuse, and in my opinion... a passion for your sport. I couldn't be more thankful for his knowledge, expertise and precision when it comes to the human body and protecting it for the rest of the active I life I have. Thanks Alex! :)

Love this guy! (even though I'm known to tell him throughout our session that I "hate" him)! He…read morenot only knows his stuff, but he safely works you out - somehow managing to get the most out of you! It's the best 30 minutes of my day! I initially went to him for 10 sessions, but I'm completely hooked now! I'm hoping to keep it up for as long as the $$ allows! He's got a great personality, is very professional, yet fun, always on time and very dedicated! I love how he clearly cares about your fitness! I am always so amazed at how much he can accomplish in 30 minutes time! Not one minute is wasted! Highly recommend him!

Sammie has been the best decision I have made for my health and overall wellbeing in years. I am a…read moremedical student and athlete, I knew school was going to be hard and I wanted to invest in myself both mentally and physically. Boy was I lucky to find Sammie!!! Over the past year I have been working with Sammie I have been able to achieve my fitness goals in the gym and work on changing my diet so that I can make good choices when I am super busy and stressed with school. If you are on the fence about training, just try it out, you will not regret it!

I have been working out with Sam for over 2 years. I have…read morelost over 17lbs in my time with her and even more inches. But most importantly have implemented LIFETIME habits into my life that will keep me Healthy for many years to come. My progress is continuous and look forward to losing the last 10lbs this year... highly recommend her training! I know bikini before and afters are usually the way people gauge their workout results but for me it's just the way I feel and the overall weight loss and improvement .. not just my stomach. I'm HAPPY with my personal Trainer

I first contacted Chris several years ago for help with running injuries. I was able to recover…read morequickly with his knowledge of corrective exercises and he taught me how to prevent those injuries from happening again. I was very happy and surprised to see my strength, balance, and power improving so I kept training with Chris. He also advised me on healthy supplements to improve performance and techniques to increase energy. I feel healthy, strong and positive as a result. Chris knows how to challenge me to bring out my best, which has also brought me confidence. I continue to learn more from him, stay healthy, improve fitness and have fun with every session. I appreciate all I have learned from Chris and would highly recommend him!

Chris has been a blessing to me for the past five years. His positive energy with stretching and…read morestrengthening drills has given me great help. Chris will make you smile as he puts you through the drills too. He'll challenge you and when you're done, you feel like you've really accomplished great things. I look forward to our sessions!

Visiting Del Mar and found this gym on apple maps. My friend and I got a day pass and it did not…read moredisappoint! Scott was super nice and made us feel welcome. I'm training for a hyrox and this gym has everything I need for my workout program. If I lived in Del Mar, this would be my home gym :)

I am in town visiting for a few days and wanted to get in a workout. Lucky for me I stopped in the…read moreright place and met the owner. The equipment and the trainers are fantastic. Too bad I don't live in San Diego or I would be here five days a week.

This is a fantastic fitness studio. James is a truly outstanding trainer, the equipment is top…read morenotch, the parking easy, environment comfortable. I can't speak highly enough about it.

"James is very skilled at helping you achieve your fitness goals and identifying how to help you…read moreachieve them regardless of your abilities. I have special needs to which James easily adapts. No other trainer has been as hands on and willing to learn how to work with me. For that I am grateful. He has been a constant in my two-year recovery. I would not be where I am without him."

Megan is a very passionate and knowledgeable trainer who cares about her clients success. She goes…read morethe extra mile to make a personal connection while giving you an amazing workout for your goals. If you're looking for a great trainer to help you reach your goals while having an amazing experience give her a ring! You won't regret it

From the owner: Personal Training & Nutrition services -private 1-1…read moretraining -group training -nutrition counseling -high end location/equipment

What a fun and uber challenging workout. . . just what I needed! The studio is immaculate with a…read morenice atmosphere. Kim and her staff pay attention to every single person in the class. Thank you, Kim! I'll be back!

Amazing space, great workout and fun atmosphere! Kim Kelly and her dynamite team of instructors…read morereally know how to get the best out of you. Once you commit to walking through the door you won't be disappointed (you will be exhausted though!). Kim Kelly's years of experience creating these amazing programs really make a difference. Kim Kelly Fit is my new favorite workout!

Everything huuuuurrrrttttssss. Yes, in a good way. Revel is a hard workout which incorporates the…read moretreadmill along with hand weights. No two classes seem the same and they mix the workouts up quite well. They have periodic sales on packs or memberships. Completely worth it along with getting a smoothie!!

Found this place on class pass and I love it. Great HIT workout. Good mix 12-15 mins of each cardio…read moreand weights. Music is loud and room is dark but there is ambient lighting. My favorite instructor is Kelly ! Room and bathroom is clean. There also have a smoothie bar. Here's a pic of my favorite protein shake "endurance" I think for $12 that I occasionally treat myself too haha

Sante is An incredible facility with extremely knowledgeable trainers in a very comfortable…read moresetting. Not being a fan of crowds at box gyms or fitness classes, Sante ideally fits my needs. I reached out to Sahand, the owner, who matched me perfectly with Ryan, my trainer, whom I couldn't be happier with. Ryan is a true gent who has helped me achieve all of my goals. I couldn't recommend this boutique facility or Ryan more.

This is a beautiful space with a variety of health and wellness services available; everything from…read morepersonal training to massage, IV therapy and more! It's nice to have a central location for all health needs. The staff is always friendly and very professional, and the place is really clean!

A great workout in Solona Beach! I came in with Class Pass on a whim, not sure exactly what to…read moreexpect. I found an incredible circuit style workout. There were 12 others in the class, and I still felt I got personalized attention throughout. This is a similar class to the Functional 45 (F45) class that is taking over right now. I was impressed that he had the same offering and yet seemed more accessible due to Class Pass. Another perk was the cool people also working out there. I feel like this would be an easy place to meet some fit and fun locals. I'll be back, and look forward to seeing how much the workouts change week to week. While in my first class someone had been there the day before, and so Scott (the trainer) changed her workout to help tailor to what she personally needed. It was a great touch!

I can't say enough about this place! It's my absolute favorite workout. I always leave feeling…read moreinspired and stronger. Scott has a unique ability to bring together groups that instinctively work together and motivate each other do get the best workout possible that is fun! Every day is a new experience and the workout flies by. Scott is also willing to work with individuals personally and will customize each station to reach the client's full potential. He's amazing! His commitment and passion for personal training pours from his heart. Love, love, love Gemini Fit!!