I found this place by accident when I was so much of pain on my back and neck and sleep disorder…read morefor 8 years and deep anxiety and depression. Adding to that I had relationship problems with family and friends and etc. I didn't know much about meditation but this place was the last place I could try after attempting many things to cure myself like having counseling or archipuncture or etc. Now I don't need to see any of those. I can sleep now and feel very energetic and life has been so much better for me. If you have any of problem I had, I strongly recommend to visit this very caring like family place. You are guaranteed to feel so warm inside and outside.

This is a very nice and warm place for meditators. Very good environment with great services！ I…read morehave attended their meditation retreats and classes server times，it helps improve my mood and energy. Love it! I missed their free Pu er tea so much. Lol

If you think this is for you, go ahead, try the introductory information session…read more Then ask yourself: Why is something so great for humanity controlled by one organization? Why won't they tell me what it is? Why do they answer every question with a ridiculous analogy designed to distract me and make me forget the question I asked in the first place? Why does the David Lynch foundation own billions in real estate? Where does this money come from? Above all, ask yourself this: why does this "meditation teacher" remind me of a used car salesman? This is not what you are seeking is supposed to be about. You should not have to be sold or pay upfront if you don't even know exactly what you are paying for. Look elsewhere! If you find yourself asking any of these questions, I promise, it's for a reason. Just google "transcendental meditation scam". You'll find enough first hand testimonies to answer your questions. http://www.youtube.com/watch?v=gq0rsiw6IFo

I started the TM program when I was in College because I felt I badly needed some mind clarity so…read morewas willing to try anything. That was over 30 yrs ago and I still use it every day! Actually, I still have friends who have continued using it from way back then. TM teachers make next to no money because there are people don't like to pay for something that they feel should be given for free. Really, don't teachers pay to receive their training and certifications and advertise and be available for what they do? I know a few TM teachers and know their passion is with the program, teaching the technique, not selling the program. I would highly recommend this program for a quick deep rest, and many other benefits that I get from it that I have no idea how to explain. I'm 60 and look 50 and have never been in a hospital. By the way, I managed through college and eventually completed my Master's Degree!

I attended a Kundalini class facilitated by Tiaga Prem, yesterday afternoon. The first 15 minutes…read moreconsisted of unbalanced, disturbing review of all the "bad shit" out there. We're all quite familiar with many of the upsetting aspects of our planet, I prefer to leave them at the door while hoping to relax and restore my faculties. Swearing, phone use and reading mystical sayings from a laptop during a facilitation were things I have not experienced before from a teacher and I do not prefer them. Tiaga Prem barely moved himself as he dictated our movements, the dismissive 'and keep doing that for a bit,' before picking up his phone again There were times when music was being chosen and changed, I understand, perhaps even time checking, but I think we can all identify at this point what it looks like when someone is reading an email, an article, text message or fb post vs. quickly checking the time or swiping and changing a song. This inattention did not have me feeling safe to enter a vulnerable, meditative state during this class and I will not return. A person gets much better guidance from a free youtube video.

Great studio with a small, community based feel to it. There is one studio. I came for the…read morerestorative class on Sunday evenings initially as I was looking for a class that would balance the cardio and intense workouts in my routine. I then tried the kundalini class, which was different (in a good way) from the other kundalini classes that I've taken. There is a focus on breathing and the power of the breath that I hadn't experienced with my other classes. I just tried a Dharma class and it was intense in ways that I didn't expect from a Hatha class. The teachers are wonderful and it's a great way for me to get out of my head by being in class. There is chanting and for me, this is a different way for me to express myself and release. Thank you for a great experience!

Clear, kind and SO patient! I didn't really think it would be possible for me to learn to meditate…read moreat all, and certainly not alone or with an app but this was honestly the opposite of frustrating and I plan on using my new skills as much as I can!!

Denise leads a meditation group that my husband and I attend. We highly recommend these life…read morechanging sessions of blissful meditation and discussion. They are free or by donation. Denise also does professional reflexology. My husband had plantar fasciitis that she treated successfully in three treatments! In addition, Denise's aromatherapy oils are high quality and she can do wonderful custom blends. Susan W.

Receiving a reflexology session from Denise is an experience to be savoured! I still feel like I'm…read morefloating on air for a few hours after my treatment. The added benefit of some aromotherapy oils enhances the feeling of wellness immensely. Thank you, Denise, for your wonderful, healing hands!!

Kristi & Blake are excellent teachers and very committed and caring about their process and their…read morestudents. I attended their "Presence of Breath" weekend seminar recently and found it to be profound on multiple levels and sustainable as an ongoing practice. I highly recommend them and their business.

If you are looking for skilled compassionate guides into the healing adventure of breathwork,…read moreKristi and Blake Allen offer an incredible opportunity for personal change. I had tried different kinds of breathwork over the years but never stayed with it till I started doing Transformational Breath with the Allens. When it comes to my integrating this work in a consistent way, their skillful coaching, guidance, and abundant warmth have made all the difference. Intuitive and technically proficient, Blake and Kristi's co-facilitation of Transformational Breath is helping to gradually reshape my life from the ground up, where mind and body both begin: in the rhythm and shape of the breath. You can easily apply what you learn from them in your own independent breathing practice, which they are great at encouraging. In addition, their Be Free Center, where I attended a weekend intensive, is permeated with beauty. The colors and materials of the architecture, the view of the water, the design and light of its many spaces, enhanced my capacity for being physically present and fully in my senses, a perfect complement to Transformational Breath itself. The Be Free Center is a blend of "sanctuary" and "home" - a space for sacred work, fellowship, and even fun. Later I was particularly struck by how the aesthetic of the Be Free Center matches the kindness and graceful style with which Blake and Kristi serve the well-being of others.

My appreciation for creating a space filled with high & positive energy leaving us with an amazing…read moreexperience. If you ever were curious about traditional practice taking you close to the roots of yoga, Kevala is the space for you. Many different styles of practice, suitable for everyone and all led by experienced & empathetic teachers.

From the owner: Welcome to Kevala Yoga Studio, a traditional space where community unites, embracing all…read moredifferences to experience the bliss and energy of yoga. Our mission is to provide access to diverse yoga lineages, empowering everyone to choose what resonates with them. We believe that yoga is more than just physical exercise - it is a holistic practice that encompasses the mind, body, and spirit. Our classes incorporate a variety of yoga styles to provide our students with a diverse and well-rounded yoga practice. Additionally, we offer both Traditional and Contemporary Yoga styles to support your spiritual well-being and fitness goals. At Kevala Yoga Studio, we cater to your individual needs and preferences. We offer both heated and non-heated classes, ensuring that you can practice in the environment that suits you best. Our facilities include spacious washrooms and shower facilities to enhance your overall experience and comfort. Additionally, you can find a selection of spiritual books to deepen your understanding of yoga's philosophical aspects, and we invite you to savor the calming and healthful benefits of our turmeric tea. Your journey with us goes beyond the mat, offering a holistic and enriching experience for your mind, body, and soul.

I have really enjoyed every one of my classes at The Mat Yoga. The class setting is small (between…read more3-5 people each time) and highly customized for all the attending students. Anchi is a cheerful and passionate instructor. She will walk through the class to help everyone with modifications and assistance to help us find our individual connections to our body. I especially like her walking around sometimes to help us massage out the tension in the necks and spines. I am very happy to have found such a great place and would highly recommend it to all my friends.

I've been taking yoga classes on and off for about 4 years now. I've tried several studios and had…read moremany different teachers... Anchi was my favourite. She is a very knowledgeable and passionate yoga teacher. Because classes are really small (which, honestly, weirded me out at first but then I got used to it), Anchi spends time tailoring each class to your needs, taking into account your goals and any previous injuries. She is also very patient and attentive, gently correcting your positioning so you get the most from your practice and develop good habits.