I was lucky enough to be introduced to this studio by a friend. I had not done yoga since pre-pandemic and had knee replacement surgery and was at the very beginner end of the spectrum. My first class was with Adriana, Yoga for Centering, and was hooked. The classes are more traditional yoga with movement linked to breath and a focus on the yoga philosophy. Fast forward 4 months, I am attending classes 2-3 days a week and am feeling the effects of the strength that I have built. I had a follow up to my knee surgery with the surgeon and he was blown away with the strength that I had built in my knee. My progress continues to be a journey but am so excited that I have found this studio. Adriana is very supportive and provides alternatives to poses to ensure that I do not re-injure myself. In addition, she offers a middle schooler class on Monday night that my 12yo loves to attend and is learning so much. I highly recommend this studio to anyone, at any level, to check out. There is a gentle class on Wednesday nights with Michelle that is great for any beginner as well. Check out this hidden gem! read more