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The Lab Coffee - Heights

4.7 (16 reviews)
Closed • 7:00 am - 2:00 pm

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THE LAB COFFEE - HEIGHTS ATMOSPHERE

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Jake P.

We ordered the hangover burrito and the breakfast sandwich. the sandwich we got the Asiago bagel which was fantastic. at the price point I would've expected the bacon or sausage to be included and the egg was a bit light (probably 1x egg vs 2 eggs). the burrito was tasty but again was lacking in eggs and was more tortilla than filling. The size of the burrito itself for the price was probably not worth it. When I hear breakfast burrito the size of breakfast burritos I can get on the west coast with eggs and filling pour g out and probably the next size of tortilla. Flavors and bagel were great but don't be stingy on the eggs.

Bacon egg and cheese bagel
Cristina P.

The Lab in Seminole Heights is a great little coffee spot. The staff is really friendly and makes you feel welcome right away. My latte was delicious. I had the bagel sandwich with chipotle mayo for breakfast, which was very good and had just the right amount of flavor. My friend ordered the burrito and liked it too. I've heard the empanadas were amazing so I can't wait to try next time! Prices are a bit on the higher side and the line can get long, but the coffee and food are worth it. Plan to take it to go as there is very limited seating. Overall, it's a good spot to grab a coffee and breakfast.

William S.

Absolutely phenomenal, best meal I had in Tampa. Drip coffee, their breakfast sandwich, and a chocolate chip cookie. Simple yet all executed to a A+ level. Friendly staff and cool inside. Great stuff!

Iced latte w/ cafe con leche & their signature medusa blend to gift my brother.
Saron G.

A gem in Seminole Heights. I stopped in on a whim because a coffeeshop across town didn't open til 11am. Everything happens for a reason and this confirms it- I've been back 4 times in 2 weeks and it's my new favorite spot. I do like a strong coffee and their iced latte with cafe con leche is what I would recommend... I can't bring myself to switch my order. The sausage, egg, and tots empanada is also a standout served with your choice of salsa verde or chipotle mayo. I get the salsa for a slightly "lighter" option and it is so tasty and my little treat after hitting the gym. So happy I stumbled upon this shop and will continue to drop in whenever I'm in Tampa. Weekends are pretty packed and I had to park in an adjacent lot, but the staff is always on top of it and the wait isn't terrible. Definitely come and support this local spot!

Sausage egg and cheese
Yanae S.

Incredibly consistent coffee, service and food. I order the cafe con leche either iced or cold and the coffee beans just make the coffee so smooth and not too bitter. My food is always fresh and hot with a good roasted bread and crunch on the outside and doughy on the inside. James is the guy who tends to make all my coffee and that guy is just so nice excellent customer service always smiling.. makes me feel welcome. Really enjoy coming here for a good vibe, great coffee and food.

Sara F.

This place is always busy, but in the best way! The bagels are fresh and just the right blend of toasted and chewy. They give the perfect amount of cream cheese spread for the bagel. I usually don't go for a standard vanilla latte, but the coffee was so good and had the perfect amount of sweetness to where it wasn't overpowering. This was my second time here and I will definitely be back!

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3 months ago

Helpful 5
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Love this 3
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6 months ago

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4 months ago

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8 months ago

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11 months ago

Helpful 3
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3 months ago

Service was good. Coffee is smooth & Id say it's a pretty good spot. We were basically in & out, especially for how busy they were.

Helpful 6
Thanks 4
Love this 5
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7 months ago

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1 year ago

Helpful 1
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11 months ago

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1 year ago

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1 year ago

Helpful 1
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8 months ago

Great coffee & the bagels are the best! Staff very friendly. Highly recommended. I'm lucky to be in the neighborhood.

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10 months ago

Always an amazing experience. Staff even remembers your drink orders and your names. Even with a lot of people it's never a long wait.

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2 years ago

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1 year ago

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2 years ago

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“I had a very nice experience at The Lab Coffee in Seminole Heights.”

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Potbelly

Potbelly

4.1(62 reviews)
2.8 mi•Plaza Terrace, International

I've been to this potbelly about 15-20 times over the past few years. My son loves the Mac and…read moreCheese. Today was by far the worst experience coming here in years. Overall I've been going to Potbelly since 2002 starting back in Chicago. See the attached picture and tell me if you think this is acceptable Mac and Cheese? Beyond it being runny, the noddles were not cooked. Don't serve this. I'd rather hear, sir it'll be another 20 minutes before the Mac and Cheese is ready. You think trying to serve this to a 3 year old is acceptable? I had the Italian which was fine so no complaints there. They try to make amends by offering a cookie and gave me a coupon for a free sandwich or salad. Like I said historically no major issues here beyond 1-2 times they forget the bottled water or applesauce for kids combo meal. I think maybe I'll stick to coming here on the weekdays.

Man ew lol. Being in Tampa on a work trip i needed a quick bite while in the office. Within 20…read moreminutes Uber eats was delivery the item. I had a Mediterranean chicken sandwich, well let's say I ordered it because I could not eat it. The chicken was grey and I couldn't distinguish it from the artichoke. I was quickly creeped out and wondering what type of GMO was this on the bun. Give the in restaurant team credit, it was hot, included all listed ingredients. But the product quality is poor. Not even sure this was chicken. Yall dont pull up, unless you dont care lol

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Potbelly
Potbelly
Potbelly

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Frankie’s Italian Deli

Frankie’s Italian Deli

4.1(329 reviews)
8.5 mi
•$$

This place is awesome!!! Make a plan, drive there now! We…read morewent for lunch before driving back to Cocoa Beach. The food is amazing. We started with a meatball sub (don't break my balls) and Philly cheesesteak (yo mamma). Both delicious, hot and filled with the good stuff. And the bread? Worth the trip on its own lol. Next we tried 3 of their famous chicken cutlet tacos. Caesar salad, Alfredo and vodka pasta. Super messy and super delish. We packed more than half of all that for home. Of course we also took a piece of lemon cello cake and pack of black & white cookies for dessert. Again, both outstanding The place was busy for lunch, cute and family feeling even with a pretty long wait for the food. Fresh and delicious, we will surely be back.

Generally, I was disappointed. In this case, less would be more…read more Reasonably busy for a weekday lunch time. Interior seating seems limited for how busy they there. I was there with my mom and my five month old daughter in a stroller, which wasn't easy. This was my first time here and the process of ordering and then waiting for your order to be called was stressful. I checked the menu online before going and there was no mention of the slice specials which I couldn't see easily from the line. I also couldn't see the slice bar or flavors available while in line so that wasn't helpful. The fountain for drinks is behind the counter so you can't get yourself a refill. Instead, you have to go through the crowd again to ask an associate to do it for you. Associates were helpful with my questions. No one was wiping tables down between customers. I ordered the Yo Adrian, Bianca slice, cannoli and lobster tail. The Yo Adrian was okay. Too much soft bread, not enough cheese, good amount of onions and some of the meat was chunks rather than shaved. The Bianca slice was primarily burnt on the bottom and didn't seem fresh which is sad considering we were there before noon. The cannoli was good. The lobster roll pastry was great; likely because it was fresh. The ice cream is in boxes, which have had the top cut off and the cardboard was wet and peeling in one of the boxes I saw while waiting in line. I think skipping the ice cream seems like a safe choice. I won't be rushing back but will return at some point to try a breakfast sandwich on a NY bagel and order a whole pie to try so it's fresh.

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Frankie’s Italian Deli - 3 foot chicken cutlet hero

3 foot chicken cutlet hero

Frankie’s Italian Deli - Pistachio ice cream

Pistachio ice cream

Frankie’s Italian Deli - The exterior of the building

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The exterior of the building

Gonzo's Sandwich Shop

Gonzo's Sandwich Shop

4.7(266 reviews)
3.1 mi•West Tampa
•$

Walked in and was immediately greeted by Mo who was behind the counter. He proceeded to explain the…read moremenu to me as well as the uniqueness of the items on it. Despite the small strip center location, it is immaculately clean inside the restaurant as well as in the kitchen. Such a welcoming experience! I ordered the Pork Drizzle sandwich. Homemade beef & cheese empanadas were special menu items for the day...so I ordered two of them as well. This is the best sandwich I've eaten in Tampa...as well as the best empanadas I've had since living here! Do yourself a favor and get to Gonzo's as soon as you can. It will immediately land in your top 1-2 sandwich shops in the entire city. Call ahead to make sure they're open just to be safe. Thank me later...

Stumbled upon this gem by accident while visiting Tampa. Was there on a Saturday and it was quiet…read more Only two other patrons. Vibe was very laid back and comforting. We asked the cashier for recommendations and he mentioned the Pork Drizzler and Billy Cheesesteak. We ordered those and a side of fries. I asked for mushrooms on the side for the cheesesteak. Portions are generous so we decided to split both sandwiches. Our favorite was the Billy. The Drizzler was juicy and tasty but the Billy hit it out of the park. The fries were thick and salted just right. I will add that the service here was exceptional. Will definitely be back next time in Tampa!

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Gonzo's Sandwich Shop - Billy Cheese steak

Billy Cheese steak

Gonzo's Sandwich Shop
Gonzo's Sandwich Shop

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The Lab Coffee - Heights - coffee - Updated October 2026

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