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    The HQ Madison

    5.0 (1 review)
    Open Open 24 hours

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    Services - The HQ Madison

    Personal training

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    3 years ago

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    Body Shaping By Luis

    Body Shaping By Luis

    5.0
    (4 reviews)
    4.7 mi

    After trying a ton of fitness options (i.e., hot yoga, barre, pilates, open gyms) I felt really…read morelost about what worked best for my body and also what my actual fitness goals were. I contacted Luis and we were able to setup a meeting that same week at my gym. My first impressions of Luis were that he was extremely friendly, professional and truly cared about all of his clients. At our first meeting he wasted no time in taking an evaluation of my current fitness level and abilities, we discussed any prior injuries I had, what my diet looked like, and what my short- and long-term fitness goals were. Luis was always very attentive to my form and limits, but consistently pushed me to go harder or farther than I did the week before. If I ever had poor form or was struggling, Luis would instantly catch it and show me a modified exercise that would allow me to maximize my workout without compromising my form. His knowledge of fitness exercises is seemingly limitless. It doesn't really matter what your fitness goals are because Luis will work hard to tailor a regimen that fits YOUR needs and goals. Highly, highly recommend Luis!

    I have been training with Luis for almost 4 years! He is the best! He customizes a program to…read moreyour needs, and looks at your strengths, weaknesses, as well as creating therapy programs for any injuries you might have! He pushes you to places you have never been physically and mentally! Luis has over 30 years of fitness and strength training experiences, and he also walks the talk as he is in incredible shape! Very strong! Highly recommended!

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    Body Shaping By Luis
    Body Shaping By Luis

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    Princeton Club Xpress Monona

    Princeton Club Xpress Monona

    3.0
    (7 reviews)
    2.0 mi

    During COVID-19 they do not require masks or require their members to practice safe distancing…read more They say they do, but when they are shown that some members have masks on the top of their head for the entire workout (yes, like a hat!) and/or under their chin for the entire workout, they DO nothing about it. Since there is video throughout the club---it's a pretty simple task to handle if safety was even something remotely a concern. Not. It's apparently all about the monies. Sad. For social distancing, most younger members do not respect the '6 feet' recommended safe distance in any shape or form. Some do, but most don't. Most are too busy with their phones stuck in their face to have any consideration for the health of others. Sad. Pretty much most/all the older club members (50+) have disappeared from the club ....and I doubt they will be quick to return, if ever. Sad. Staff members are now only one day a week (Wed) from 12-7pm. Consider some place else.

    Update: 5 Months later, same issue. But now the front desk people don't let you in, when your fob…read moreis not working. Sooo I guess I am done with this gym. Don't have the time to get it checked out. It's so difficult trying to find a staff member. I have a friend who wants to try the gym to then become a member. But we never catch a staff member there. We call, nobody answers. Then we go in the morning. Nobody is there. We call the 24 front desk at another location. We are told to come back in the afternoon. I asked for specific hours, since we have jobs that are morning to evening. They said "they stay for a couple hours". I asked again, sooo you don't know when someone is here. They said, yea, and to try calling later. Help me to help you.....

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    Princeton Club Xpress Monona
    Princeton Club Xpress Monona
    Princeton Club Xpress Monona

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    CrossFit Sanctify

    CrossFit Sanctify

    4.7
    (6 reviews)
    1.9 mi

    The staff at Sanctify are extraordinarily dedicated, talented and flexible. They'll carefully craft…read moreworkouts that are challenging while offering alternatives that best suit individual needs and fitness levels. The workouts are tough but enable you too progress at your own pace. Can't wait to see how this translates onto the pitch for the Wisconsin Rugby Old Boys this spring!

    The score is closer to a 3.5/4 star. Why? The owner/trainer know their stuff (3stars for now) and…read morethe personal attention (4 stars). The classes are intentionally small. There's an online sign up if you intend on attending class so they can ensure no more than X number of people will be in any one class. I thought I'd just sign up and attend classes and get thrown into the proverbial deep end of the pool. NOPE! These guys want to keep you safe and have you stop by for a training/orientation class. Then there's a 2 week On Ramp Class that eeducates you on the moves, names, expectations and so forth. Of course, if you've got prior CrossFit experience they move you along but it's nice to come in with a bunch of unexperienced people and learn together so you don't have to get all intimidated by what others know or do. The process of growth is left to your determination and involvement. There's a good mix of girls/guys in my class and in other classes. I tried it out to keep myself busy with domething different so I don't just stop working out completely and guess what... I intend on signing on for a longer period to work on my abs and arms. Will update more after my On-Ramp training process. SIdebar: we do a lot of squatting. It seems to be the bases of CF. idk. But my heiny is rock hard enough.

    The HQ Madison - gyms - Updated August 2026

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