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    Body Shaping By Luis

    5.0 (4 reviews)
    Closed 9:00 am - 8:00 pm

    Services - Body Shaping By Luis

    Personal training

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    Ask the Community - Body Shaping By Luis

    Monkey Bar Gym - Simple & Strong! Want a join in? Call and set up your FREE 1 on 1!!!

    Monkey Bar Gym

    4.1(10 reviews)
    1.4 kmEmerson East

    Highlights/Lowlights…read more 1) tough workouts 2) some really friendly staff 3) deals available on groupon occasionally We did the groupon for two which was an incredible deal! We thought the groupon was for a six week membership to the gym, however upon arriving for our consultation we found out that it was actually just for the boot camp classes. Th boot camp classes are offered 4-ish times per week. The staff person who helped us out at our consultation (required) was just ok. Not overly friendly and seemed annoyed by the questions I was asking. However, the trainer who led our classes during our short membership at Monkey Bar was great! She really pushed all of us to do our best while maintaining great form. The classes themselves are really challenging but a great work out! The workouts change so you only do the same workout 2X per 4-6 week period. I know that sans groupon Monkey Bar is pricy. Unfortunately we found that the gym equipment wasn't super nice and the space itself could use a refresh. Good workout by quite pricy compared to what you would get from other gyms in the area for the same price. Overall, definitely worth a try but maybe try and find a deal to see if you like it first!

    I bought the groupon for Monkey Bar Gym and I was extremely nervous (as I am not a particularly fit…read moreperson), and now I am definitely going to get a membership. When you first sign up they require you to come in for an initial consultation. They will show you around and give you information about how the classes work and what to expect etc. This is a great time to ask any questions you may have and learn how the facility runs so you don't feel so lost on the first day. The trainers recommend a plant-strong diet and encourage all participants to log their workouts. I had my initial consultation with Raquel. She was amazingly helpful, and encouraging. It was nice to know one of the instructors before I had even taken a class! They post the daily workout on a whiteboard so you can check it out before class starts. They also have a binder that has all the workouts for the month, if you like to look further ahead. The workouts change all the time so you're never bored. Monkey Bar does a wonderful job of explaining/modeling how to do each exercise. They make it a point to go over every exercise you will be doing before participants begin the workout. The whiteboard also has a section that is divided into "stability" "strength" and "power". Here they have suggestions for modifications/challenges for participants who want to tailor their workout. The trainers are always helpful when it comes to finding an alternate exercise. The trainers and members at Monkey Bar are very friendly. They ask you to get with a partner for some exercises and I have had no trouble finding a partner and striking up a friendly conversation with them. Members often say encouraging things to one-another during the workouts as well. One day after the workout I was getting a drink and a man (who I believe is an owner, or at least another trainer I hadn't met) asked me if I had recently joined. I told him yes and he enthusiastically welcomed me. Overall, Monkey Bar is great. The workouts can be very intense but I always feel invigorated afterward. Great experience! :)

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    Monkey Bar Gym - Getting Strong, Healthy & Happy!!:)

    Getting Strong, Healthy & Happy!!:)

    Monkey Bar Gym - All the Black Belts 2011 in Chicago for BJJ seminar

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    All the Black Belts 2011 in Chicago for BJJ seminar

    Jonathan Garber, LMT

    Jonathan Garber, LMT

    4.0(1 review)
    1.8 kmSchenk - Atwood, Williamson - Marquette

    I recommend Jonathan as a massage therapist because he was so thorough in his investigation and…read moreexploration of the source of headaches I presented. While I know all massage therapists learn anatomy and physiology, I liked how Jonathan explained how this muscle lead to that pain, and he showed me charts of pain referral and associated trigger points. Some may not like this kind of explanation, but I really enjoyed it and it gave me a sense that I was being cared for by someone who really knew his stuff. That said, it was a very relaxing massage as well. And while this has nothing to do with the massage, the free and easy parking behind the building made getting in and out a breeze.

    From the owner: I am a registered massage therapist since 1997, and Kripalu Yoga yoga instructor since 2002. I have…read moregiven over 2500 massages specializing in soothing deep tissue massage and therapeutic trigger point therapy. I has helped many people afflicted with stress from life's daily challenges to pain from injuries and repetitive movements with gentle and efficient trigger point therapy and other treatment modalities that range from gentle to deep.I offer clients ways to continue therapy with skills in self-treatment. The Guide to Preventing and Self-treating Muscle Pain is my wellness presentation. It is an educational and practical workshop for the everyday person. The workshop teaches us how muscles become painful, how to self-treat pain and prevent muscles from becoming painful. The program includes an engaging power point presentation, breathing and stretching exercises and demonstrations on how to self-treat muscles. We will discuss when a massage therapist, physical therapist or physician is needed.

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    Jonathan Garber, LMT
    Jonathan Garber, LMT

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    Body Shaping By Luis - healthtrainers - Updated May 2026

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