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The Hidden Gym

5.0 (1 review)
Closed • 5:00 am - 12:00 AM (Next day)
Updated a few days ago

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Group fitness

Virtual fitness classes

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3 months ago

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Orangetheory Fitness

Orangetheory Fitness

4.0(19 reviews)
2.5 mi

This is one of my favorite workout spots. The coaches are high energy and encouraging, the…read moreequipment is well maintained, and they offer many convenient class times.

Orangetheory Fitness is a relatively new fitness gym that's spreading like orange wild fire. It…read morestarted in Florida and soon spread all over the US. All the gyms have an instructor. They guide you through a 1 hour workout session. It keeps you busy because they constantly change the exercise you're doing. So if you have ADHD or get bored easily, this is a great gym to try. They are called Orangetheory because of their theory of being in the orange zone. It's supposed to be backed by science, according to their web site. What is the orange zone? The orange zone is where your heart rate is at an optimal level. You're working hard, but not killing yourself Basically, it's circuit training combined with interval training. If you maintain your heart rate in the orange zone for a certain period of time, you burn a good amount of calories. Also, your metabolism is revved up all day. So you'll be burning more calories after your workout. That's their theory anyway. And they say they're backed by science! But who knows? It could be pure snake oil. Their web site was lacking in information. But I'm guessing it's based off of HIIT: high intensity interval training. When you join in, you sign your standard forms. They need some basic vitals information from you like your weight. Then they give you a heart monitor to monitor your heart rate during the workout. They have a screen with your name on it to show what zone you're in. You want to be in the green to orange zone most of the time. If you're in the blue zone, you're not working hard enough. If you're in the red zone, you're working too hard. It's a good way to monitor your effort. They have 2 sections during the workout, with each lasting about 30 minutes. They have a strength training section, which has some dumbbells and other stuff. It's supposed to work your muscles with various calisthenics and weights. Then they have the cardio section. It has a rowing machine and a treadmill. Every 6 or so minutes, you switch exercises. So they try to give you a good variety of workouts. Everything is orange inside, keeping the orange theme of its name. It made me want to eat a tangerine. Since it is an instructor based workout, the fees are on the high side. You're not gonna pay $40/month. It's more like $20/session. If you want to go 3x week, it can add up quick. They do have an unlimited package for around $150+/month. If you have money and fat to burn, this is a good place to do it. The staff at the Smyrna location was nice and helpful. Everything looked clean and new, since it just opened. They have private showers too. Yeah, you get a whole shower room by yourself. That is pretty cool. I went as a guest and enjoyed my workout. The instructor was upbeat and energetic. They play some loud music to pump you up and keep you energized. I got a pretty good workout. And I must have been burning a lot of calories that day since I was hungry all the time after the workout. If you want to get in shape, but get bored doing the same thing over and over, try Orangetheory fitness. Since the Smyrna location is new, it's popular. It's hard to get a spot. Even their early morning classes fill up fast. So if you want to try it, try booking early. And remember to bring lots of water and a towel. You're gonna need it.

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Orangetheory Fitness
Orangetheory Fitness
Orangetheory Fitness

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Titanz Fitness & Nutrition

Titanz Fitness & Nutrition

3.6(48 reviews)
2.3 mi

Hands down the BEST gym in the area. I am fortunate enough to have a gym membership through my…read moremedical insurance. This affords me the opportunity to pay one price, but have access to a number of gyms. It's honestly the best gym membership out there. As such, I have worked out at LA FITNESS, planet fitness,m and Snap Fitness in the area. Titanz trumps all of these. Snap in Vinnjngs would be a close second. What makes this the best gym? 1. It's open 24/7. 2. It's the cleanest gym. 3. They have machines that you will not find at the competitor gyms. 4. The members are awesome( friendly and supportive) 5. They have a sauna 6. They rarely have machines that are out of order. If they do m, the my will not be out of order forever. 7. The playlist the have going is always on point! I often feel like I don't even need my own music. I have been working out at this gym pretty consistently lately. It is a gym for people that are serous about working out. I am not saying that you should not try this gym if you are new to working out. I actually feel like it's a good place to work out when you are new to working out as the members will motivate you to push yourself a little harder for the results you want. I am the kind of person that enjoys working out around people that look better than me. When I am doing a set and I glacé over and see bulging biceps or 6 pack abs I am encouraged to do some additional reps!! If you are looking for a gym to call hone, I would highly recommend checking this spot out!

trash overpriced gym. the owners are more worried about…read moreselling steroids than managing the gym. 550 a year and it's tiny compared to similar gyms In the area. check out madhouse for a real gym close by Also they pay for reviews .. free tshirt for a good review BS Don't fall for it

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Titanz Fitness & Nutrition
Titanz Fitness & Nutrition
Titanz Fitness & Nutrition

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Workout Anytime Smyrna GA

Workout Anytime Smyrna GA

2.6(23 reviews)
1.6 mi
•$

Great and kind staff. The gym is small like most other Workout Anytime gyms. The equipment is kept…read moreup with for the most part and there are not too many holes in the walls. The men's bathroom is kept up with for the most part and the lockers aren't too beat up. What I didn't like was the transparency of the staff. Make sure when you sign up, and especially cancel your membership, you are talking to the owner or someone that understands the buisness. I was told to cancel my membership by 1 employee (Nate) 30 days before my 1-year membership was going to end. I find out a few days later that I still got billed because corporate charges you within that 30 days. What the first employee should of told me was to cancel as soon as possible. Now I'm stuck with a gym membership bill that I can't even use. I am not signing up to any Workout Anytime gym from now on.

I joined Workout Anytime Smyrna on a mission to become a healthier me. I registered for the 6 week…read moreweight loss challenge on FaceBook and was called within 24 hours. I met up with Toya and I immediately knew this was the place for me. Toya was really friendly, knowledgeable and passionate about fitness and helping people achieve their goals. The gym is really clean, has a variety of cardio and weightlifting machines, nice sized locker rooms and personal training is also available. I signed up for the 6 week challenge and I loss over 25 pounds in 6 weeks. I'm so proud of the progress I made and a few of the ladies who signed up for the challenge the same week as me, as well. The staff was very passionate and motivated us every step of the way. Toya, my accountability coach, was there at anytime for questions and to make changes to my meal plan when she deemed necessary. I'm so excited for this new lifestyle journey I started and can't wait to see where I'm headed with my Workout Anytime #FITFAM by my side. It's great to see the camaraderie built between the members who participate in the challenges and the staff. Candace, Toya and Alex are the real deal!

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Workout Anytime Smyrna GA
Workout Anytime Smyrna GA
Workout Anytime Smyrna GA - TRX Suspension Training

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TRX Suspension Training

The Hidden Gym - circuittraininggyms - Updated May 2026

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