I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

Priyanka helped me learn so much about my own body using integrative nutrition pillars. Not only…read moredid she have a deep understanding of the gut-body connection, but she also took the time to listen to my individual struggles and tailor a plan that fit my unique needs. I highly recommend Ginger Spice Health services for anyone looking to use holistic approach to get healthy.

From the owner: Nutrition counselling with Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD);…read moretelehealth currently; personalised + integrative and holistic care, supplements review, simple lifestyle strategies which give results. Focus is on all pillars of "Integrative Nutrition" for many chronic, medical, autoimmune and inflammatory conditions + wellness. Our approach is to simplify, make it practical, using “Food as Medicine”, following evidence-based practices to treat body as a whole, thus increasing the quality of life! Major insurances accepted in MN - Aetna, BlueCross BlueShield, HealthPartners, Medicaid, SandfordHeallth, MultiPlan, FirstHealth, Medica, UnitedHealthcare/ UMR #priyankasagarRDN #dieticianmn #nutritionistmn

I had a very disappointing experience with Sandy as a functional nutritionist. It was very…read moreexpensive...$540 for 2 hours and 15 minutes of zoom meetings. I was under the impression it would be $350 (still rather pricey but I was willing to pay that.) When I told her I did not want to continue sessions, she tried to make me feel guilty and then charged my credit card for an additional $170.....which according to her would be due in seven days. I cancelled the credit card to avoid any additional charges I didn't agree too. For the actual sessions, Sandy didn't do her "homework" and read up (or thoroughly read) on my situation and used some of my zoom time to look up information and ask me questions that I had explained in my written information. I did not gain much (if any) help from these sessions ..... certainly not $540 worth. To be fair to Sandy, I know nothing about her other areas of practice, such as Rolfing, etc.

Sandra Jones is a fantastic functional medicine nutritionist. She brings a truly caring approach,…read morehas a great ear, and is able to connect the dots between all of your concerns to weave a solution. She also meets you where you are at - i never feel judged or scolded - but the encouragement to make continuous improvement is excellent. I've also never experienced this kind of access and responsiveness from any other practitioner. I highly recommend meeting with Sandra if you need help with your gut, mood, pain, etc.

I signed up for Livea as a recommendation from a friend. I went into the program motivated and…read morewilling to embrace the program. I paid for the program for the year and loaded up with food and the starter kit. Over $1,000 later I left with a bag full of processed food, a ton a new restrictions and very little guidance. I was faithful to the program and did loose weight, but don't let their marketing fool you this is diet culture in green packaging. The program is restrictive. If you go off plan at all, even a little bit you are more than likely not going to loose weight. I don't know how anyone can maintain being hungry for that long. I faithfully attended the weekly meetings. When struggling I was often meet with "have you looked in the guide?". If all the information I would possibly need was in the paper guide why would I need to pay to attend a weekly meeting? I understand the workers/coaches aren't therapists, but food can often be tied to deeper issues that an unhealthy eating habits. When I brought up one of these deeper rooted issues I was told point blank "well do you want to loose weight or not?" and my issue was brushed off. Most of the other coaches I worked with talked positively about their eating habits; which with more reflection are disordered eating habits. I finally quit the program after having gained weight and their recommendation was that I just needed to buy more food. I didn't schedule another meeting and they never called me to keep going with the program. They sure did contact me to sell me on a new program though. Meeting with a nutritionist through my doctor has proven to be cheaper and more effective.

Livea in the Edina area has people who can motivate and encourgageyou on your weight loss journey…read more The are supportive and the bars and shakes are wonderful food. The quality for the price is wonderful. JH

This is a first class facility and a gem of a sports rehab centre located in the central United…read moreStates. State of the art equipement and top rated doctors and physios. Highly recommend making an appointment if you are a high performance athlete and looking for the best care. Heads up, parking is not included in the visit and can be a bit tricky on basketball nights.

I have a degenerative neuropathy called Charcot-Marie-Tooth. This has given me many pains including…read moreMANY surgeries ! I went to NWW to get a grip on my swelling and pain control. Dar and Elizabeth put together a restrictive eating plan to help my intestines get back in shape! Yes there were supplements, which I usually don't buy in to. But.. After 5 weeks, my eating has changed, cravings are gone, swelling diminished, pain decreased, and I feel amazing. While I really want pizza and some Cossettas mostaccioli... I know what a good gut feels like... and I simply can't go back! Give it a try! And don't rush through the questionnaire... it helps them determine what you need!!

Great nutritional information in a relaxed, fun setting. My husband and I have been following this…read moreway of living since I attended the Nutrition for Weight loss classes five years ago. We feel better than ever! Increased energy and a combined weight loss of 62 pounds. There are also helpful weekly podcasts that we look forward to. Thanks Nutritional Weight and Wellness!

Ricci-Lee certainly defines professionalism in the field of diet and nutrition. I found that she…read moreis quite knowledgable and understanding and is willing to problem solve to help with food and lifestyle decisions. I never felt pressured or discouraged while following her advice and already feel better and look better!

From the owner: My name is Ricci-Lee Hotz, MS, RDN,LD from A Taste of Health nutrition and I offer individualized…read morenutrition counseling and weight loss services for a wide range of clientele by our Registered Dietitian Nutritionist- Ricci-Lee Hotz, MS, RDN. As a result of working with me, you will be able to reach your nutrition and weight loss goals while improving your overall quality of life. I will help you improve your health without feeling deprived, focusing on you as an individual so you can maintain your results long term! My nutrition philosophy is unique in that we focus on providing evidence-based, individualized nutrition recommendations focusing on moderation, variety, and how to fit patients' favorite foods into a healthy eating lifestyle while decreasing stresses surrounding food! I work with all ages specializing in nutrition needs including weight loss/management, improved athletic performance, gastrointestinal conditions, eating disorders, food allergies/sensitivities, diabetes & more!

I'm a deep tissue massage snob, get one every 4 weeks and am not easily pleased. This review is for…read morethe life changing 60-minute deep tissue massage I received from Cheryl. I booked 24 hours in advance and I'm so glad I got to see Cheryl for the first time. I hurt my back by lifting some heavy boxes during my move and she did so much amazing work on various parts causing the back pain including abs which no one ever did. She explained everything she was working on, always checked to see if I'm comfortable before beginning on an area and made me feel comfortable openly communicating with her. If you are looking for a massage, look no further - book with Cheryl! Also, their front desk and waiting area is very relaxing and they also cover your parking if you park in the attached St Anthony Main garage. The tunnel connection is very handy during snow season!

My BF gifted me this massage to get rid of my temper. I won't say it worked on temper but hey it…read moredid work on my shoulder pain. Natalie gave me 60mins full body massage and it was freaking awesome! Natalie asked me if I had any targeted areas where I need more massage or need it relaxed a bit and she worked her magic! Honestly am not a fan of massage much but my BF is. Am so happy that he gifted me this massage. It was definitely worth it! I loved it so much that I booked another massage for next month already. Service: 5/5 Ambience: 4/5 Parking: 4.5/5 - They give parking sticker so you don't have to pay for it which is great!