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Lake Orion, MI

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D1 Training - Lake Orion

D1 Training - Lake Orion

5.0(1 review)
0.1 mi

D1 is a great place to get your kids into shape or yourself into shape as well. I went to a 5am…read moreclass along with 4 or 5 other people. It's such a small class and the other people were very supportive of me. It was my 1st time there and I wasn't able to keep up with the rest of the class. They were very great about cheering me on and encouraging me to stick with it. I made it through and felt good about myself. If you want to get a good work out in, I definitely encourage you to check out D1. We had a nice warm up session then got right into lifting. We had 3 rounds of 3 exercises then we move on to another set of exercises so you get to work out several different muscle groups. It's not timed so you move at your own pace but don't move too slow. Usually everyone finishes at about the same time then we all collectively move on to the next group of exercises. Stick with it and push through so you're not slowing the class down as a whole. There are plenty of weight options so start where you are comfortable. I wasn't able to lift the 45 lbs chest press bar so I opted for the 25 pound bar and added weights each round. I felt good and the end of class and I will definitely come back.

From the owner: Welcome to D1 Training, the place for the athlete. D1 is an elite training facility for anyone with…read morea fitness goal. Whether you are an adult looking to get fit and gain strength, a collegiate athlete with your eye on a pro league, or an aspiring athlete as young as 7, D1 programs deliver! Our results-driven adult programs and outstanding scholastic programs equip our expert coaches to help any individual. Backed by decades of science and experience, D1 Training offers age-appropriate, prescription-based programs, specialized facilities and equipment designed to power you to your goals.

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The Gym - martialarts - Updated October 2026

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