The candlelight yoga was very peaceful with heated floors and relaxing music. Its definitely the…read morebest for meditation and stress.

I tried this studio out for the first time earlier this month by joining the flexibility series…read more The workshop was awesome. I learned a lot from it, and Megan is an awesome instructor. I've attend my first Hot power yoga class here as well, and I definitely recommend this class. It has become one of my favorite practices! It's such a great workout.

If you are looking for a place to practice yoga at all levels in a clean, kind, welcoming, peaceful…read morespace, look no more. For a lot of time I looked for a place like this to workout and relax. The place is clean, tidy and cozy. You can walk on with no pressure at all to try the clases that you like and they wont push you to make any commitments after the class. The space has a nice vibe, the teachers are kind great and they care about your needs. They provide with all equipment necessary for free of you dont have it or you can bring your own. The kind people that attend classes are respectful and educated. Each class motivates you to push forward and the energy flow is great

I did a one-month trial here and went three times. Unfortunately I didn't get a chance to try the…read moreowners' lessons. I didn't really like Tara or Samantha's classes; I somehow felt they either didn't have much experience, or just didn't know how to plan a lesson well, or how much to talk or what to correct in students' postures. I was randomly poked super hard in the ribs for no reason. What the hell. I liked Farida's class though. She seemed sincere, kind and knowledgeable and I wish she'd set up her own studio so she could teach me every day. Also - the intersection by the studio is somewhat dangerous, and there's not much parking, so it's better to come from and park in the back. And - there were dog hairs all over the yoga mats provided, so I'd bring your own if you have one. Oh yeah - unless you want to smell old men's cologne for 48 hours after your lesson, despite taking showers and scrubbing, don't get the massage oil rubbed into your 'third eye' and temples. Ew. I hope they get a new brand or something.

I went to the downtown location today and took the power yoga basics class. This was only my second…read moreyoga class in a studio setting and I can't say enough great things about the studio space and Gabriel, today's instructor. The space is beautiful with a great location and Gabriel could not have been more encouraging or made me feel more welcome and comfortable. I will definitely be returning.

From the owner: We are a hot power yoga studio that teaches beginners, Power Basics, and Power Flow classes. Our…read morepurpose is to lead you to the miracles yoga offers everyBODY with the support of commUNITY!

This studio in now located in Unity Martial Arts Center - Martha and Sylvia are excellent certifed…read moreIyengar teachers they are kind and empathic. I watched them run around and help everyone to make sure that their experience was satisfying and successful. I would highly recommend their classes as a place to start your yoga practice and continue in their more advanced classes.

This is a cute, totally groovy, easy-going yoga studio that has a "pay what you can" honor system…read morepolicy. Plenty of mats and other supplies are provided. Small bathroom that doubles as a changing room. As a frequent traveler, I was thrilled to find this place! Nothing like yoga after flying all day and sitting in meetings.

I can't say enough good things about One Thai Spa!! Before I found it I was spending several hours…read moreevery week stretching just to barely deal with my pain. I had been to my doctor and Physical Therapy with no relief. After one massage session with Oravee I felt SO much better, and after a four sessions I was completely pain free!! It has now been 8 months and the pain has not returned. I can honestly say she changed my life for the better! This is NOT your typical massage. Oravee takes the time to teach me exercises to do at home to maintain my health and she also educates me on what is happening with my muscles and bones. She is simply the best!!!

From the owner: One Thai Spa is an authentic Thai well-being private day spa in Little Rock that offers traditional…read morewestern-eastern styles of massages, body-work, our work focused on increasing body flexibility and mobility, we are certified Myofascial release (MFR), We offer private yoga and yoga wall class located in Little Rock. At this moment, we are only accepting referrals from existing clients.

An amazing gym offering all types of classes (barre, reformer Pilates, weight training classes,…read moreyoga, etc) and various amenities such as a cold plunge and sauna! I've been to a lot of gyms and this is by far the best gym in Arkansas!

I really appreciate this gym. I'm surprised the other reviews say it's dirty because every time…read moreI've been there it's been very clean. Never noticed anything out of place always a friendly environment. The sauna and steam room are great, honestly I'm surprised to see these bad review on here because every time I go there I get a great work out and a nice relaxing time in the ladies locker room at the sauna and steam room. Always my favorite place to come, they have day passes, and the classes are great.

I didn't know how much I missed yoga until after the first class I attended…read more Wonderful teacher and assistants. They listen and gently guide you into the proper pose so you can get the full benefit.

What an amazing place. So inviting. The teachers are very helpful. They help put you in the correct…read moreposition. They have classes every day. Level 0 to 3. It is located on the corner of JFK and H street. Parking is in the back. The owner Stacey is awesome. Very sweet. They have classes for TBI patients as well. All sizes and shapes are in the classes. It doesn't feel judgy either. Very comfortable place to relax!

McClure wasn't my first love in the fitness world, but I have a strong feeling that they'll be my…read morelast!! Back over 15 years ago, I started Jillian Michaels' videos and I've been pretty fanatical about her style/method throughout the years. Less than a year ago, we relocated to the Bryant area and I had heard about this gym from some coworkers. This past April I decided to give it a try, and what a GREAT decision that turned out to be!! Although, I had worked out consistently for 5-6 days/week over the years, most of my workouts were the Jillian or Autumn Calabrese Beachbody videos. Most of these workouts were only 30 minute long videos (a few were an hour), and turns out that I just THOUGHT I had been working out. McClure has taken my fitness journey to a whole other level!! The first few months kicked my butt, but in the best way possible!! I got so much stronger than I ever even thought possible and am now in the best shape that I've EVER been in before at 35 years old. The atmosphere is relaxed, yet challenging--and it's a total "no excuses" vibe which I love!! Need modifications? The instructors would be more than happy to provide them. Since I always did the workout videos in my living room, I considered myself a lone wolf exerciser and wasn't sure how I'd like the group environment. It's awesome!! There's a total supportive atmosphere to so many people giving it their all on the gym floor together. Definitely strength in numbers & an accountability factor. Sometimes, I try to feed off of competitiveness, as well, like trying to be as fast as this person or that. It really pushes me compared to my old school living room workout videos. My advice to anyone seeking a place to workout is to give it a try. I suggest trying more than one class because the classes that are offered are so diverse and versatile. Don't make your judgment on one visit. When I started, I got a punch card for 10 classes and tried numerous classes to hit on instructors who matched the style/intensity that I was looking for. I feel like that's a good route to go because they all have different things to offer. Also, the owner of the gym definitely "practices what she preaches" and for me that is so important. She's always been welcoming and happy to help with any question I've had during this process. For once in my life, I actually LOOK like someone who works out 5-6 days/week and, no doubt, that is 100% due to McClure!!

Best group gym fitness PERIOD! Variety of workouts, excellent instructors, and workout times for…read moreeveryone!

I love it! The instructor is patient and kind and explains the moves well. The location is clean…read moreand welcoming. The music was relaxing. And overall, the atmosphere was relaxing as well as physically challenging to be correct extent.

The original intention of Joseph Pilates was healing wounded shoulders by offering low impact…read morestrength, core and balance work out. Great concept and for the most part it is carried out well here. My 2 requests for improvement are: Allow level one classes to incorporate some work with chair, boso ball at least. Some instructors are good at varying the routine but others use the same routine each class especially level one. There is an over emphasis on bridging in the floor or on the reformer neither of which is a good position for people that don't have the limb length to get good extension. Some instructors have you working at the bar or floor for 60-70% of the class (Reformer flow). There are a lot of things we are not using that could be incorporated --stretch bands, foam roller etc.