Gets the job done. Nice facility & easy to prepay online. Wasn't crazy about the lack of welcoming…read moreas a drop-in. I would recommend they introduce their drop ins to the class & make them feel welcomed. This would maybe invite their members to introduce themselves. Instead I was like a loan ranger lifting solo.

After tearing my meniscus, I thought I would never walk up the stairs comfortably again, let alone…read moreget in a tough workout. Eric has taken so much time and patience to get me back to "normal" and I am now squatting a considerable amount of weight, even with an injury. He has harped on mind over matter when it comes to training and he knows what he is talking about! CF Deep truly has a workout for every one. Whether you want to build on traditional weightlifting movements or get in a tough HIIT workout, this is the place to go. And don't worry if you don't know the movements - every coach demonstrates exactly how to do each set and no one will judge you if you don't know how to do it! Definitely come and check it out, you won't regret it!

LIVE VIRTUAL WORKOUT SESSIONS ARE KEEPING ME SANE DURING QUARANTINE!!! Background, I started…read moreworking out at Fit180 right before I found out I was pregnant with twins. I continued my work outs through 8 months of pregnancy and was back 8 weeks post-partum. First and foremost, this activity level was cleared by my doctor and I would never have engaged in anything that would put me at risk or that made me uncomfortable. The trainers at Fit180 were extremely knowledgeable about workouts that were appropriate during, and after, pregnancy. I am so very thankful to the Fit180 team for keeping me healthy throughout that process. Once gyms and fitness centers were shut down due to growing concerns over Covid-19, Fit180 was quick to offer live virtual training sessions. I was skeptical to be honest. I have minimal equipment at home and I knew there were loads of free workouts available online. But those free workouts have always been available, and I didn't do them because there was zero accountability. I signed up for two live sessions that first week and was pleasantly surprised at what a GREAT workout I received, just as tough as the workouts in the gym. The trainers keep the workouts interesting, no redundancy, despite the obvious limitations. I don't know how long this quarantine will last, but I will absolutely keep up my virtual sessions. Just to get me out of my pajamas and away from the fridge is reason in itself. Highly recommend!!

I am a huge fan of Fit180! If you are serious about getting in shape and looking for a team…read moreapproach to hold you accountable, this is the place for you. The Fit180 team not only provides great, full-hour, intense workouts that push me to my limits - they also provide daily feedback on my food logs to ensure I'm eating the right stuff to get the results I'm looking for. They are very goal oriented and I always feel like they truly care about my success. The trainers are all incredibly professional - and they really work you hard for the entire hour. I love that the scheduling is flexible and I rotate through different trainers. It's never dull and always interesting. I give Fit180 my highest recommendation.

My experience with Core Fitness was quite the remarkable journey. I knew I wanted to go to the gym,…read morebut I had zero experience and was so intimidated. I found Core Fitness. It was completely unassuming, but I saw that everyone there was so committed and I wanted that. I began working out with Frank May 5 days per week. Oh man, I hated his guts! But, he pushed me every day and I saw such personal growth, more than I ever thought possible. Remember, this is not a big corporate chain gym. If that is what you are looking for, keep moving. But, if you are looking for one-on-one training with someone who knows what he is talking about, Frank is your guy. I regret moving away from Dallas simply because I cannot workout with Frank.

Facilities suck trainers unprofessional and inexperienced. This is the worst gym I have ever been…read moreto. I came in for a consultation about personal training. I was taken to a closet in the back room where a guy continuously asked me for payment information before I even knew what I was going to be signing up for. When I told him I wouldn't give him my payment information until I had a 30 minute workout with him to see what I was actually going to be paying for he told me he didn't have time so the hour and a half that I was there was a complete waste of my time.

Cannot say enough good things about this workout program and the trainers! All of the trainers are…read moreextremely friendly, knowledgeable, and very helpful. They constantly walk around and encourage you & help you on your form (so important!), but also will leave you alone if you want. It is the best workout class I've taken in a long time. I've been on ClassPass for over two years, and have already started seeing results with a couple of weeks of F45 Training. It's basically like personal training, but with a group of people. Tuesdays Thursdays are weight days, and Monday, Wednesday, Fridays are cardio days. Saturday and Sunday are a mix. Because every class is different for your body you can go every day and be successful. There are all different levels of physically fit people in class. Because there are so many weight options you can go if you are extremely physically fit and be challenged, or if you are just new to working out-and get the same challenge, but right for you.

Tried to use my passport pass here and i wasn't aware of how the parking situation was so I had to…read morepark in the garage and then pay to park... just to walk in at 5:31 at it was locked and they told me I couldn't workout there because of there stupid rule. My F45 would never treat paying customers like this. For how much I pay I should be able to walk in a minute late period.

Update: Eight years later and I am again training with Shane. He moved out of town a few years ago…read moreand I kept working out at the gym with weights because Shane had given me the confidence to do free weights on my own. Life has changed early 2020. And thankfully Shane does video training and he does it very well. It's great to train with him again.

Shane is a very rare individual in this busy world. He likes what he does and works very hard at…read moreit. He does a complete and through evaluation and puts together a comprehensive set of exercises that are designed to help you. He cares about your results and wants to see you improve. He is always looking for new routines to keep you motivated. He has a great sense of humor and is a lot of fun to work with. I had great success with him as my trainer and you can't go wrong with hooking up with him as your Personal Physical Trainer.

I began classes at The Gym just over a year ago after a leading a completely sedentary lifestyle…read more The workouts are fairly rigorous, but the coaches are excellent and can help modify any portion of the workout, as needed. I attend the fitness classes, which combine strength and cardio work, without the more complicated barbell lifts found in CrossFit classes. If you're already in a healthy place, you should be able to jump in and go immediately. If you're more like I was a year ago, the coaches can help you understand how to ease into an exercise regimen in a healthy way that won't get you hurt. The Gym has a friendly atmosphere/culture. Everyone is encouraging and kind. The coaches are exceptionally helpful and unless you have extensive experience (and even if you do), I believe the coaching/help is worth the extra cost relative to what you'd spend at a mega-gym.

I joined this gym 8 years ago and it has been great for fitness, strength and conditioning. The…read morecoaches are always friendly and supportive and do an excellent job explaining and demonstrating proper form. The class sizes are small, so there is a lot of personal attention given, which makes it an excellent value. Before a bike accident I was a competitive off-road athlete and my fitness achieved at the gym helped me to advance further and ride faster than I thought was possible. After the accident and starting over with fitness and mobility, the gym and coaches were great at helping me modify the workouts so that I could participate and rehabilitate. I love just being able to show up and have a plan ready to go, and the group workout environment is great whether you like it for competitive reasons or to just be around some friends. Whether you are a beginner or have years of experience, there is something for you at this gym!

Rudy is a skilled & experienced trainer. I have done Pilates with Rudy for many years. He has…read morepersonalized my training & changed my program as I progress, get older, have an injury, etc. He is caring & knowledgeable. I have been able to enjoy an active & healthy life at 72 thanks to Rudy!!

I've been training with dubs over 3 months now. Before Dubs I was gaining weight especially around…read moremy mid section more and more. I began feeling uncomfortable and Losing my self esteem with my body. I found Dubs online and I reached out because I saw he comes to peoples homes and does meal guidance and workouts tailored to my goals. That's exactly what I needed with the busy schedule I have, it's hard to find time to workout. With the help of Dubs I was able to lose over 15 lbs of fat and gain over 5lbs of muscle in 3 months. I'm feeling better. I'm able to wear clothes I haven't worn in years and I have more energy and sleeping better. Thanks Dubs I'm excited to keep going!

My fiancé and I started working out with Dubs in March 2019 in preparation for our May 2020…read morewedding. Although the Coronavirus pandemic has postponed our in person workout sessions (and, of course, our wedding!!), Dubs frequently checks in with us virtually and via phone to see how his individually personalized workouts and meal plans are working for us. With his help, I've lost 55 pounds and now that my wedding isn't until August 2020, I'm sure that I'll reach my ultimate weight loss goal of 75 pounds total!!! I have no doubt that he will knock these last 20 pounds off and help me to maintain with an ideal healthier lifestyle- mind, body, and spirit! Thank you, Dubs!!!