I have traveled around the country for work and spend extended time in locals across the country…read moreand my first stop is to find a sushi joint to eat copious amounts of sushi, sashimi and hibachi, stop 2 is to find a gym so I can rock the Dad bod, look in the mirror and grunt excessively. (To all the ladies out their, you are welcome) So because of my addictive sushi habitat I have experienced all types of the guys. The Global gyms of the world, that even I felt wholly inadequate to the old school gyms in the back of some guys garage (mullet included free of charge). But the ownership and staff at Fitness Fusion run a top notch outfit, clean, friendly and ALL body types are welcomed in a respectful, encouraging atmosphere. I have been encouraged to try Zumba (nope), Yoga (yep) and the classes were conducted by professionals They even have day care through out the day, I do not have kids if they age, but I used to own a Nanny business and I can always find fault with child care providers in these situations, but I could find none here. Always engaging, kids always laughing.. and camera monitors at all times. You can't go wrong with this little gym.. no matter size, shape or experience I have never felt mor have been to to many gyms to coun

Absolutely love practical fitness. The people that run it are amazing. Extremely kind, friendly and…read morewill work with you on just about anything. They have tons of equipment and are super clean. The best thing about it all is they are 24 hours. I have been a member here for about 6 months and will continue to be as long as they allow it!!!

We started tumbling here over the summer and love the setup! I love the conditioning that they do…read moreto help prevent injury. I also love the coaches! They're knowledgeable, no nonsense, but build confidence! Sometimes my daughter walks out of there sore and worn out, but has never said she wants to give up!

Eli is a really knowledgeable trainer. I would highly recommend him for anyone who is coming off…read moreof an injury or who wants to build a solid base of good form with movements. I think he's that person that can take a really solid athlete next level and also work with the outliers at the other end trying to learn or avoid injury. The real perk of working with Eli is the individualized goals and attention to make sure you're doing things right. It's expensive and while it wasn't sustainable for me long term, I can appreciate his knowledge. The gym atmosphere itself leaves something to be desired, but it works, it's functional. I really enjoyed some of the other workers there as well.

Don't waste your time here. Active military, thought it'd be cool to have a box near work. They're…read morethe only gym that didn't allow drop ins and turned me away out of all the boxes in the Charleston area I've tried. No response when I tried to contact them via 2 different outlets prior to dropping in. Arrived 10min before the next class and didn't see anyone at the desk, no one to help. Changed and walked out to the floor to only be turned away. Most unfriendly box I've ever been to.

This place truly exceeded my expectations. The location is perfect, excellent coaching staff and…read moretop notch equipment. Lastly, there is an awesome energy, knowledge and motivation that you get from the owner and his staff, they are eager to help and will take their time with each person. Best box in town by far!

Great Gym. Open 24 / 7 New Equipment. Supportive Staff. Cardio, Weights, and Machines, and Free…read moreCoffee at Competitive Pricing.

I'm so impressed with this place! I was completely new to crossfit when I started here and have…read morealways felt comfortable with the coaches and fellow athletes. Instruction is clearly explained for both an experienced athlete or a newbie like me. There's a different Workout Of the Day (WOD) that constantly targets improvement. They have specialized classes for specific skills which are amazing! I used to have this impression that crossfit athletes are arrogant and have thought it was only for people that are fit and have worked out for years... that is so not the case here! Crossfit Sacred Pine encourages, builds strength, endurance, and confidence. I highly recommend for anyone at any point of their fitness journey.

I would recommend this box to anyone who visits the Ladson area! The coaches were amazing, both…read moreAllen and Jason. They were very kind and easy to talk to. I appreciate how responsive Betsy was as well. The wod was great and the members were friendly. Lastly their gym space was amazing; so neat and clean! Loved my experience and would totally come back! Thank you!

When I moved to Charleston I had no friends and no community of any sort. I started here a few…read moremonths after I moved as I was lacking motivation in my own workout programming. This place was everything I needed exactly when I needed it. I came here looking for programmed workouts and a change to my routine. I ended up getting highly skilled coaching, programming and a community of people that make me feel welcome. Whether you're a first time crossfitter, a seasoned veteran, a drop-in just passing through or a 60 year old who has never worked out before and feel it's time... you've got a place here. This place really embodies the statement: "CrossFit isn't for everyone, but it is for anyone."

After having an exceptional experience with a crossfit that I loved in Asheville, every CF I have…read moretried since then fell a little flat. After moving to CHS I tried a handful of different things and just never found the right fit for me. After baby #2 I wanted to try again... AOCF was running a challenge, 6 weeks of clean eating and at least 16 classes, setting goals, etc. I decided to go for it, a challenge is right up my alley and I knew the accountability would be good. Here's the thing, the places that left me feeling like it wasn't quite what I was looking for sometimes felt thrown together with classes (like 15 minutes of a body weight workout... if I'm coming for an hour class, I want to use that full hour and get the most out of my time). Also, I want good coaching... Kelly and Megan are awesome with this. And I found myself missing the community that I had built over time with CFA, AOCF has a really fun group of people and they are intentional about building community. So, I ended up being able to do a little over 5 weeks of the challenge (before going out of town for a bit). I dropped 17lbs and not only did my time get a lot better with the workout, but I can feel the changes, I feel better. I'm looking forward to continuing with AOCF and I wouldn't hesitate to recommend it to someone else!

Mackenzie is the best!!! She has made me feel so much stronger and confident in my body the last…read morefew months. She is so attentive and encouraging- I can't imagine going to anyone else!!