I had a fantastic consultation with Taylor. From the moment we started, she created such a…read moresupportive, personalized, and genuinely informative experience. She took the time to understand my lifestyle, travel schedule, and wellness goals, and provided incredibly thoughtful, realistic recommendations I can actually implement. Her breakdown of travel snacks, winter wellness tips, and supplement guidance was clear, actionable, and rooted in real expertise. I especially appreciated the recap she sent afterward -- it made everything easy to reference and put into practice. Taylor's approach is warm, knowledgeable, and truly tailored (no pun intended!). I left feeling inspired, equipped, and much more confident about maintaining my health during this busy season. Highly recommend working with her!

Taylor is knowledgeable and has given me great tips on how to balance my crazy schedule. I am…read moreopening a gym and plan to refer my clients to her. I love that she offers educational workshops for her clients on top of 1-on-1 coaching.

I think every review I've read starts with "Renee is amazing", and that's truly because she is. I…read morestarted working with Renee in 2015 and I immediately knew she was a perfect fit for what I needed. Renee, as a registered dietician and nutritionist, is so knowledgable about the human body and it's correlation to dietary needs as well as the psychological correlation to food, dieting, well-being, etc - which, aside from the actual dietetic aspect of the plan, are such crucial pieces when trying to figure out the best plan 'for you'. She not only has the expertise mentioned above, but most importantly (IMO) is compassionate, nonjudgemental, caring, and really wants to see you succeed. Renee is your coach, cheerleader and teammate, making her a truly unique person to work with. I can't recommend her enough and am lucky to have her 'on my team'.

Renee is amazing! I was feeling very low-energy and bloated, and she helped me realize that I…read moreneeded to add more protein to my diet and cut back on sugar. She has also been super helpful at getting me more organized with meal planning. The treatment series is expensive, but so worth it. She is almost like a therapist too, because she asks great questions about WHY and HOW I want to feel better.

I sought out Michelle Gillespie Nutrition because my spouse had some frustrations with her body…read more She preferred to eat an ovo-vegetarian diet, exercised almost daily but was troubled that she was not getting stronger. Since we are a couple and grocery shop together and often eat similarly, Chelle suggested that she consult with both of us but focus most of her attention on my spouse. She asked for both of us to send her the results of routine blood-work ahead of time (mine from a doctor and my spouse from a lab). Chelle reviewed our blood-work and wrote lots of notes on them. She went over each measure and what it might mean for us. At one point, Chelle had a note to ask about irritability. I was so surprised because she was right. Based on my spouse's blood-work, Chelle recommended more protein in her diet. Next, Chelle gave us a questionnaire that asked us about our dietary tendencies. For example, do we usually eat vegetables first and then meat or the other way around? Chelle encouraged us to think about how we feel when we eat certain foods. Do we feel tired or bloated? After talking with us, looking at our blood work, and evaluating our questionnaires, Chelle recommended some dietary changes for my spouse. She needed to eat more protein; however, Chelle tried to be respectful of my spouse's ovo-vegetarian preferences. Chelle used some charts to show us how foods are categorized as either proteins or carbs. The proteins and the carbs were then subdivided into more categories. It was fascinating to learn that when eating a meal, we should try to eat certain foods first followed by others in order to feel more satisfied. Although Chelle prefers real food, she suggested some supplements and protein powders for my spouse. Later, Chelle emailed us some meal plans for my spouse that would respect her ovo-vegetarian preferences while getting her to eat more protein. Chelle did not focus the consultation on me, but I have been eating differently since meeting with her. I eat a LITTLE more protein than I used to (some sausage and cheese in the morning and then some yogurt and fruit around lunchtime) and I have noticed that I'm full longer AND am not bloated! My spouse has been using the protein powder that Chelle suggested and she has been getting stronger. We're both pleased with these results!

I met with Chelle for the first time today, and it was the most eye opening experience ever! I've…read morebeen trying to lose weight but haven't been able to figure out a healthy meal plan that I can maintain. In an hour I learned more about what my blood tests say about my health, what types of food will help me to be healthy, what to avoid, and what type of metabolism/body type I have. The combination of that information will help me with meal prepping and recipes to try! I'm so excited and finally feel like I found something that will help me continue to lose weight and, more importantly, be healthy. I'm going to recommend that all of my friends and family see Chelle! Thanks again, Chelle!

I can't say enough good things about Candice and her team! The food from Satiated is delicious, but…read morewhat sets them apart is the service. From the initial consultation, Candice sets a tone of warmth and enthusiastic support that immediately puts you at ease. Candice and her team are incredibly responsive to what you like and don't like, so the menu feels tailored for you. Shoutout to Hannah for the friendly weekly deliveries!

Counting macros is the only reliable way I have found to lose weight. The problem is that counting…read moremacros on your own can quickly become miserable as you eat the same, boring things every day. Candice and her team take the misery out of counting by providing macro-friendly meals that are healthy, filling, and delicious. I cannot recommend Candice enough to anyone looking to eat healthier and stick to it. Candice is a delight to work with and the food speaks for itself.

There is no greater personal training experience than a Bespoke Fitness experience at Delcorpo…read more Now located at BSP at 2000 N. Racine, Delcorpo designs custom (bespoke) fitness programs tailored to individual needs and fitness goals. If you are looking for a "one size fits all" approach, Delcorpo is not for you. But if you are searching for an experience that is designed for you--and you alone--by a smart, attentive, empathetic and multi-certified fitness pro who is committed to training with you and for you (not "at" you as is often the case), this is your place. The founder, Cheryl Delio, set out to change the way people think about and talk about and engage with personal training. And she has succeeded, due in large part by putting the "personal" back into personal training--something that was lost during the fitness boom and the rise of the health club chain devoted to getting "butts in seats" through group exercise classes and promoting "workouts of the day." And let's not forget the pushing of quantity over quality in personal training. This is personal training as it was meant to be: "personal"-- as in, unique to the client. At DelCorpo, the individual is everything. You don't only feel it--you see it in the outcomes which aren't an end but the beginning of a new bespoked life lived happily and healthily.

I have been training with Cheryl since March of 2017. She immediately made me feel welcome in her…read morestudio. This is not the place where you are going to find macho meatheads - Cheryl's approach is different for every single one of her clients. Her plans are tailored to your goals. I got pregnant soon after I was working with Cheryl. She kept me fit during my pregnancy, monitored my nutrition, and gave me a lot of tips to help me avoid lower back, pelvis, and hip pain. I was able to work out until 37 weeks, and I delivered at 39! Now, post-partum, Cheryl has helped guide me in improving my endurance, building lean muscle, and helping me lose the baby weight. I have lost 38 lbs in 5 months. I have a bit more confidence and fit into more of my clothes. Cheryl is the best :)

Amazing work out, I've been going for Monday through Friday for 3 weeks now and it's been great,…read more our 630am class is really tight we added each other. Thank you for pushing me when I just wanted to give up. I already feel stronger

I originally heard about 606 Fitness through Yelp and thought I'd just give it a try since it was…read morereally close to where I live. That was one of the best decisions I've made since moving to Logan Square because now I've been working out there for almost 3 months. Alex (owner/trainer) let me try my first bootcamp class for free and then I signed up for a 6 week challenge. There are also new monthly packages now and Alex runs different challenges all the time! Alex is a friendly, chill guy and he really takes the time to learn about your skill level and your fitness goals and then really starts to find ways to motivate you and push you to be better! He's incredibly encouraging and my favorite part is that he's on this journey with all of us too. Having lost a lot of weight himself, he understands where a lot of different people struggle in their fitness/weight loss goals and he's always happy to share tips and tricks for working out and healthy eating. I've met some pretty fantastic people working out here and they always make me happy to wake up at 5:30AM to work out! Everyone's at different fitness and skill levels but Alex works with every member to provide modifications to exercises or to challenge you further with certain exercises. Alex changes up classes everyday so there's lots of variety and he focuses on high intensity interval training. His classes are typically 60% cardio and 40% strength training. Go check out a class if you want to get fit!

I've been training with Nick for the past three years, and I couldn't ask for a better personal…read moretrainer. He's incredibly supportive, consistently tailors workouts to my individual needs, and keeps things fresh with something different every session. Nick is also extremely flexible and has always gone out of his way to accommodate my schedule--even on very short notice. Highly recommend him to anyone looking for a knowledgeable, dependable, and motivating trainer

I love working with Lauren! Starting strength training for the first time in my 60's, I was…read morelooking for a trainer who would tailor workouts to me. That's what Lauren is doing and we are seeing results after only a month and a half. Her technical knowledge is strong and, best of all, her interpersonal skills are amazing. She really encourages and challenges me. I strongly recommend Payne Personal Training!

Meeting Lauren for our first session was the highlight of my week & each session since has been…read moreexactly the same. I loathe working out, I do not have a history of nutrition or physical activity--for a very short stunt of time years ago, I frequented LA Fitness for personal training & bemoaned the arrival of each session. I am a moderately anxious, depressive mother of 2 & Lauren does what not even myself can do: she makes me feel good. She makes me strong! She makes me peer toward the future of the possibility--no, plausibility--of being good & strong! I look forward to our sessions each week & I look forward to seeing her. She's a trainer, that's for sure, but she's also become a friend & I am so fortunate to have her in my life. I would recommend her to anyone who is looking for someone to get them out of a rut, & keep them going. This is what personal training is all about, right? It's not just lifting weights & doing jumping jacks. It's about finding someone who helps facilitate lifestyle changes, manages to keep you pushing yourself over humps, & somehow makes it...enjoyable? Damn, I did not think it could be done. Lauren does it.