1. The Cryo House

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Lexington, KY

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The Cryo House

3.9 (7 reviews)
Open • 8:00 am - 5:00 pm

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12
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57

2 years ago

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2 years ago

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Michael P.

Thank you so much Ms Maria!!!

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144
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2

2 years ago

Loved the cryo and bought elderberry syrup too! It's cold but not unbearable. Give it a shot

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4 years ago

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5 years ago

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8 years ago

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8 years ago

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Cryo Lounge

Cryo Lounge

5.0(3 reviews)
62.5 mi

Came here at the request of one of my brothers and he swears by the treatments and the benefits…read more I came out for "My First Freeze" I enjoyed it. They offered me the membership and I needed to wait for my wife to try it to confirm if we would actually get the treatment. Needless to say she loved it and well we are now members. The cryotherapy is amazing I recommend that you find a good song that keeps you mentally tapped in otherwise it will be a long 3 minutes. I always come out feeling rejuvenated and ready to attack the day! Also don't forget the add-ons like the localized treatments and the float therapy, the nortek compression for legs or hips.

Takes some courage to get into the full body freezing chamber, but the 3 minute freeze goes by…read morefaster with a buddy. I have also gone into the freeze with a stranger twice. Basics: - Make an appointment - 1st freeze is $10 - Most people wear shorts & sports bra. - Masks are required to enter. - Kick off your shoes at the door & apply plastic gloves (provided). Sign-in on the clip-board & do a temperature reading. - They will direct you to a bench where you put on the clean gear they provide (socks, mittens, head wrap & slippers) - Pick an upbeat song to listen to during your freeze. - Go in the entry chamber for 20 seconds, then they will direct you to open & close the freezing chamber door as quickly as possible. - Move around to the music. I also countdown from 100 twice when I freeze alone. The attendant outside the chamber will also hold up flash cards with the remaining time left. The last 30 seconds are the hardest. - You'll come out feeling tingly and energized. The first time I did the freeze, I got cold induced hives. Those went away after about 6 hours. I take a Zyrtec before going in now and I move my arms around more while freezing now and haven't had hives again. I've heard this is somewhat common, but happens less as you continue to have freezing sessions. - Think about your finances before joining a membership after your first freeze. There is an option to have a trail week for $49 that I wish I had done. There was an incentive package I signed up for a little too quickly where the monthly fee is $157/ month for the first 3 months and then $175/ month thereafter. This includes daily freezing with some add-on treatments to isolate problem areas. I don't have a picture of the incentive package I was shown, but did take a picture of the standard rates. The staff at the Cryo Lounge are very nice and are good about calming your nerves and walking you through the process. My favorite attendant outside the chamber is Natalie.

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Cryo Lounge
Cryo Lounge
Cryo Lounge

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Restore Hyper Wellness - Membership can be confusing on use of credits, clarify, especially if you get a special deal they limit what you can use your credit for.

Restore Hyper Wellness

4.3(6 reviews)
61.0 mi

I recently visited Restore Hyper Wellness in Louisville, Kentucky, and had an exceptional…read moreexperience, largely thanks to Hannah. Despite me arriving a little late, Hannah welcomed me warmly and made me feel completely at ease. She took the time to walk me through the entire facility, which was extremely clean and well-appointed, and ensured all my needs were met with genuine kindness and professionalism. Even though she's young, Hannah is extraordinarily talented at making guests feel comfortable and well cared for. I highly recommend Restore Hyper Wellness, and I'm grateful to Hannah for making my visit such a positive one. I recently visited Restore Hyper Wellness in Louisville, Kentucky, and had an exceptional experience, largely thanks to Hannah. Despite me arriving a little late, Hannah welcomed me warmly and made me feel completely at ease. She took the time to walk me through the entire facility, which was extremely clean and well-appointed, and ensured all my needs were met with genuine kindness and professionalism. Even though she's young, Hannah is extraordinarily talented at making guests feel comfortable and well cared for. I highly recommend Restore Hyper Wellness, and I'm grateful to Hannah for making my visit such a positive one.

I appreciate being a blessing and receiving some here. The sisters are phenomenal and it is a very…read morediverse atmosphere of all ages and the experience is very comforting. I hope this review is valuable to them and thank them for their patients. Only missing a masseuse! My feet been killing me!... Maybe a good partnership with another business that offers these services where members of each business get a discount for going in by recommendation. Just a thought but certainly not salvational. God bless beautiful ladies!

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Restore Hyper Wellness - The dog is just here for your viewing pleasure

The dog is just here for your viewing pleasure

Restore Hyper Wellness - There's only two locations in Louisville, Kentucky. This is the one I tried.

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There's only two locations in Louisville, Kentucky. This is the one I tried.

Optimize U

Optimize U

5.0(3 reviews)
60.2 mi•Westport

Great place! I've been struggling with health issues for years. I finally decided to try them out,…read moreand I'm thankful I did. I walked in, got bloodwork easily, and a follow up consultation within like 2 weeks. Some issues were uncovered that multiple doctors and specialists couldn't identity, so now I'm on treatment to finally start healing my body. They're to the point, but not salesy or trying to push stuff on you that you don't need. Very helpful in understanding your issues, and I'm so thankful and excited to be on a path of health. It does cost out of pocket, so be ready for that, but otherwise it's worth it!

50+ years-old with Parkinson's and two recent spinal fusions and a deep vein clot in my leg, I have…read morefound working with Optimize U to be one of the biggest blessings in my life. Exercise is the only proven way to delay the disease and getting my hormones in line has been an absolute game changer as far as my recoveries and staying motivated to hit the gym and hit it hard. Despite my difficulties I'm, in many ways, in the best shape of my life. I've lost about 30 lbs of body fat and added muscle and the regular lab work consistently informs me of needed changes in my meds and supplementation. Jessica and her staff, including Jules, Shenelle, and Dylan are rockstars that always go out of their way to be helpful. I can't say enough about the service I've received and benefits to my health that they've offered. Thanks!

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Optimize U

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The Cryo House - cryotherapy - Updated October 2026

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