Amazing 10/10 experience! Plenty of space, top-tier equipment, and an incredible staff that treats you like family. This camp provides the exact push you need to reach your goals and transform your life. If you're looking for a community that cares about your success, this is it! read more

This location has a large workout area. Trainers and front desk employees are very positive and helpful. Gym members are welcoming and supportive of eachother. Bathrooms are clean. read more

The Camp Transformation Center changed my life. I had been progressively gaining 2-3lbs a month for the last year and hating myself for it. All that changed when I signed up for the 6 week 20lb challenge. Fast forward 6 weeks later and not only am I down 20lbs, I am fitter, leaner and stronger than I was before the weight gain. The Camp provides an all inclusive gym experience with a team of people who know what they're doing and want you to succeed. From the front desk, to the trainers, to the members, we are a family that supports and empowers one another to not only reach our goals, but surpass them. I highly recommend this program to anyone who is truly serious about changing the way they look and the lifestyle that they live. Transformation is the key word to remember. read more

The Camp Transformation Center - Perris - 20lbs down in 6 weeks - Boot Camps Near Me - Perris, California

I love this place. I've been here more that 5 years. Many of the trainers also work at other locations. They are here to help with all your fitness goals. I'm a Mama for kids and I look amazing and feel great.. what more can you ask for? read more

I have been coming to the Camp Transformation Center since 2017. Nothing else has worked for me except coming here and joining the 6 week challenges. I'm not going to lie it's definitely challenging but if you commit to the diet and exercising 5 days a week at the camp you will reach your weight loss goals. The Camp Transformation Center is more than just a gym it's a community where we all come together to push each other everyday and support one another. It's a judge free zone where everyone has such a positive and motivating attitude. If you don't know where to start and want to be a healthy, happier, and stronger. This is the place for you. Also the trainers will work with you and provide modifications for beginners and injuries. Yes it may seem more expensive than going to a regular gym but it's worth it. Invest in yourself and join our amazing community. You will be able to come to the classes and not have to think about what your workout will consist of. Everything is done for you. You just have to show up and do the work. This location is also under new management Lalo, Steven, and Antonio have improved and upgraded the facilities. We have new equipment and there is a good variety of trainers. read more

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I can't say enough great things about The Camp Transformation Center-Perris! from the moment you walk in you're greeted by friendly and supportive staff who genuinely care about your fitness journey. The facility is always clean, well organized, and geared for every workout need. What truly sets the gym apart is the incredible community vibe. The trainers are not only knowledgeable, but also encouraging, tailoring workouts to your goals while pushing you to be your best . The variety of classes offer and sessions are impressive and keeps things exciting. I've seen such a transformation in my fitness in overall health since joining and I always look forward to my time here. If you're looking for a place to feel motivated, supported, and part of a community, this is it!!!Highly recommended! read more

. These past 6 weeks have been a HARD CHALLENGE! Workout that's I felt incapable of doing struggling to complete needing to modify every workout in the beginning because there was no way I could do it. The environment at the Camp was nothing like I had ever experienced before. From the staff to the trainers and the members. I continued to go back because I felt that even though I was struggling every time somehow I fit in. I was welcomed, greeted and encouraged each time. Finding those members in the class that help when you need it or say "I'll see you tomorrow" and feeling like you're not alone makes such a difference. To the amazing trainers who taught me every day the correct form so I wouldn't hurt myself and cared more about doing safely and correctly rather that just fast. Pushing me to give it one more rep to challenge myself and go a little heavier in weight and attempt to jump the box. Thank you! Thank you for making me feel like I could come back again and again. To get out of my head and get over that feeling of embarrassment because I couldn't do something. To the staff who welcomed us every morning and evening and encouraged us after each weigh in to keep going and kept the facility clean and organized thank you for your words of encouragement day after day. I completed my 6 week challenge and lost 20.2 lbs and I feel so proud of myself. And thankful for the entire camp because I truly could not have done it with out you guys. The Camp has been my stress reliever my "me time" (never thought I would say that) and I learned exactly what my body is capable of if I give it the love that it needs and treat it well by feeding it good, moving and setting it up for success. If you have been contemplating on whether or not you should join the camp. Please do I promise you will not regret it whether you join the challenge or just as a member you will excel. The camp is set up for your ultimate success read more

The Camp Transformation Center - Perris - Boot Camps Near Me - Perris, California

What else can I say about this place that it hasn't been said already. Some of us love it and some of us don't. If you are ready for a change and are willing to give it your all give the camp a try. I did 6 years ago and have stayed ever since. I lost almost 100 lbs in 8 months earning my own transformation board. Like many I have been up and down in my weight loss journey but giving up has not been an option. You get trainers that come up with creative workouts that will challenge your body. You have mobility issues?? that's not a problem for them, they will modify it for you. I have learned so much with the help and support from everyone here especially from the camps director Izzy and staff Sammi, Ivette, Yessenia and Jacky. After my last 20lb challenge, I said I would probably not be able to do another one again, well I was wrong!! I just finished a Members Only Challenge that only required me to lose 15lbs in 6 weeks. Happily to say I completed my challenge with a 25lb loss. Learning about my body and what it does and what works for it has been a game changer. Bottom line is how bad you want it? No Excuses!!! You get what you put into it. Once you see the change you will be hooked. read more

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I went today to sign up for one year contract and the girl from the front office turn me back just because I didn't have a towel. I am very disappointed they could give one towel for a new member! They lost more $ for one towel. I was very excited because it's a really good and challenging camp with good trainer read more

Loving the new ownership at The Camp TC-Perris. The vibe is so positive and all of their employees are super sweet, motivating, and helpful. read more

The Camp Transformation Center - Perris - Almost done with week one at The Camp-Perris and I feel great! So happy to be back! - Boot Camps Near Me - Perris, California

Yesterday I did my last weight in for the 6 weeks challenge, I couldn't believe that I lost a total of 16.4 lbs. I feel much stronger, leaner and energetic throughout the day. The Camp is addictive to say the least. When I first considered going to The Camp I was intimidated and unsure, I assumed that I would encounter buff gym guys who would pump iron and yell at my face. Instead I noticed people of all shape size and different ages. Yes, there are some very fit people who are there sweating, working hard and encouraging you to push through and giving you high fives as you go. At orientation Izzy gave a very inspiring speech, you commit and succeed or you don't. The Camp gives you all the tools to succeed. Shoutout to all the trainers and staff who encourage to work harder and keep you accountable. read more

If you're thinking of working out or just moving your body in a beginner friendly and judge free community, this is the place for you. As a working mom of toddlers The Camp Perris offers a variety of times that can fit mostly every lifestyle. I would 10 out 10 recommend !! The Camp Perris help me find my way back to the gym after 5 years of not working out and gaining that happy weight . If any of this sounds like you, just go ahead a take a free day pass and join us for a class, you won't regret it. read more

No vallan a este gym les roban el dinero, no respetan las pólizas mienten en todo y lo digo por experiencia,Ami me robaron al comprar una membrecia... así que no vallan read more

The Camp Perris is hands down the best thing to ever happen to me. You can be at any level in your fitness journey and the Camp workouts will have an accommodation for you. The group setting really helps to keep me going and push me through even on my hardest days. The trainers are upbeat and motivating while also making sure safety and form are their priority. The owners and directors and front desk staff are all so welcoming and consistently check in to see how we are feeling and holding us accountable. I am able to show up for a workout after a long day of work and #momlife and I don't have to think. The trainers give me the tools i need to make changes to the right muscles in my body. If you're feeling like you're ready for a lifestyle change, and you want a fun way to get your body moving, I highly recommend the Camp Perris. read more

Joining the 6 week challenge at The Camp Transformation Center is the best investment you can make in yourself. Taking part in this challenge seriously transforms you... mind, body and soul. You may join the challenge to simply drop weight but you'll truly gain so much more. Your strength and confidence will grow with each class, each weighin and each challenger/member you meet. Everyone is going or has gone through the same transformation that you're going through so the support and encouragement are never ending. This is not my 1st challenge and it's definitely not my last. I'll continue to challenge myself and if I get off track like I have in the past, I know that I can find myself again here...a healthier, stronger, happier version of me. I'm proud to share that I dropped 22 pounds in 6 weeks because I worked for every single ounce. Now on to conquer Round 2. How bad do you want it? read more

The Camp Transformation Center - Perris - 22 pounds down in 6 weeks! - Boot Camps Near Me - Perris, California

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Yasss!! I barely beat this challenge, but I did it!! Thanks to the trainers who kicked our s every day pushing us to our greatest potential and making us stronger every day! Big thanks to the director at Perris Camp, Mirelly TC Perris for believing in me, the stranger from Orange County! without your support and guidance I wouldn't have accomplished this! The environment here is amazing! This isn't my first challenge, I've had one successful my very first one back in 2016 and a few failed ones, and this particular one was super important because I had to prove to myself that I can succeed once more, if i did it once I can definitely do it again and I DID IT!! Congratulations  to all the challengers regardless of your results this is a win win! Everyone is a winner! Here I come challenge number wish me luck y'all!!! read more

I completed my second 6 week challenge. I hit my 20 pounds exactly. It was a struggle because I went on vacation for a week and fell off the wagon and gained weight; but it was possible to finish strong. The staff and trainers were incredibly supportive. They never once scolded me or made me feel like I was a terrible person (I've had other trainers in the past elsewhere try and shame me for eating a bad meal). They told me that it was OK and they believed in me and encouraged me to stick with it. Had I not had their support, I would have thrown in the towel and given up. I highly recommend not just the camp, but the Perris location. They are amazing read more

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This camp has been just what I needed to get back in shape; they allow you to train at YOUR level while still pushing you to do more. The trainers are friendly but stern which is just what I needed. However, the best part of this gym is the participants. Everyone there is at a different level of fitness but you never feel belittled or less than anyone while working out. I whole hardly recommend this gym to any and everyone looking to improve not only their fitness level but themselves in general! read more

Where to begin... I met the Camp Transformation Center at Perris after mi wife talked me into it. I am currently in the 20 lb challenge. In the time of 6 weeks I lost a little more than 20 lbs. This is my first challenge. And I'm very happy of my progress, even want to say exited for the next one. Oh boy! I would like to say that this place is for people who are ready for a change, if you are ready to commit to working out The Camp is definitely the place to go. You need discipline and commit to do them, and give it your all, and the results will talk for themselves. I want to start by saying that the camp is a unique workout experience. I was always used to go to the gym and not really commit to it because any fall down. Every time, the more I fell down the harder it was for me to get back up. The camp allowed me to change my perspective and challenge myself. The camp allowed me to feel, commitment, motivation, and positivity. It is hard to feel welcome or not judged while working out whether is the gym, or school etc.. This is where The Camp Makes a difference , the manager Steve so welcoming from the beginning, the staff very friendly and helpful, the trainers are amazing specially Liz and Ernesto, they truly take the time and go out of their way to make sure every one is trying their best, they show us different levels and modifications to the exercises for the day, they are very helpful, for example: when they see that someone can't do heavy weights for that exercise they will rush to bring the right weight for you. Finally over all an unique experience, definitely will try it again and join the next challenge. read more

Six weeks ago I started The Camp Transformation Center's challenge to lose twenty pounds in six weeks. I was fed up with the weight I had gained and decided to take a chance with The Camp. After researching the program for about three months and taking a few classes, I decided to make the investment into my health. I am so glad that I did. Although I came across a few stumbling blocks, I continued to press through. The workouts were strenuous and I began having problems with my lungs where breathing during the classes became difficult. It got to the point where I went to doctor to find out I had exercised induced asthma. I was given a breathing treatment and placed on two inhalers to open up my lungs. Even though I wanted to quit, I continued to work through my respiratory issues. I even hit a plateau a couple of weeks only losing ounces. I stayed 100% FTDI and lost a total of 23 pounds. I would not have been able to do this without my AFF family. I want to thank the Director of my home camp, Jonni TC Munoz for encouraging me to believe in the process (Lord knows I lost faith a few times). I would also like to thank The Camps in Moreno Valley, Rancho Cucamonga and Fontana for awesome staff and workouts. All my trainers were amazing and I'd like to give them props for pushing me. David TC Hernandez, Stephanie TC Hess, Jimi Buford, Kaitlyn TC Vlieger, Jesse TC Trainer Franco, Katie Staub, Everette and few others who's names I cannot remember. You all have pushed me and helped me to complete this challenge successfully. Also, thanks to all the front desk staff who are always so positive. Jessica TC, Daniela TC Cano, Mirelly TC Vargas. Chad TC's vision to open a Perris location has pushed me in right direction to continue on this weight loss journey. Thank you all! ***Second Challenge Review*** The Camp Perris had changed my life tremendously. I have become mentally and physically fit. I have learned to eat and exercise properly. I have had the pleasure of visiting several camps to achieve my goals and I must say that the staff is always so positive and helpful. I have completed two challenges and lost almost 30 pounds. I have melted several inches and gained several non scale victories (NSV). I have even motivated family, friends and co-workers to start their fitness journeys. When you are healthy, it makes life so much better. I'm am glad I invested in The Camp and became a member. I still have a ways to go to meet my BMI. I am sticking with it to become the best me I can possibly be. Thank you awesome fit family (AFF) for your encouragement and dedication in this process. read more

The Camp Transformation Center - Perris - Before The Camp! - Boot Camps Near Me - Perris, California

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Awesome place to workout LOVE the workouts and the MOTIVATION!! If you need to lose weight and you seem not to find any motivation The Camp is the place for you, here you will find the motivation and the tools you need to achieve your goal or ideal weight!! YOU WILL LOVE it!! LOn June 22, I decided to challenge myself and join The camp transformation center 6 week challenge. This was my first ever challenge I had NO doubt it was going to give me good results cause my husband had already done a challenge and I saw his results! But I was afraid, scared of not being able to finish successfully finishing my challenge just cause I was one of those who really don't like to exercise and I couldn't find a motivation to do. Thanks to my husband wha has been my #1 supporter and motivator and to ALL the amazing CAMP STAFF that helped me find that motivation and helping me with modifications when they saw I needed them!! I really LOVED the experience and the results, I would see the amazing results each week and every week I would feel proud of my accomplishments! I successfully accomplished my challenge and lost 23.4 pounds that for me was AMAZING it would have taken me months probably years to be able to loss 23 pounds on my own, and thanks to the camp the staff with those killer workouts helped me loss them in ONLY 6 weeks!!! I'm still shocked and surprised of how much I lost! I knew it was going to be hard but NOT IMPOSSIBLE plus The Camp staff make it feel so easy and reachable that it motivates you to want to give your BEST!! I am ready to kick Challenge #2 butt, I'm ready to kill it, to give it my all, I'm READY to leave another 20 pounds in the mat!!! I really want to thank my husband Freddy Teran for being my support, I also want to thank Kevin TC Brooks and Sheila and Toni MartinezThecamp for this amazing opportunity and support they offer, I can't forget each and every trainer that help me reach the 23 pounds with their AMAZING WORKOUTS Marcella TC Rivas Amber DominguezThecamp Ernesto Preciado Izzy HolguinThecamp Monica CervantesThecamp Jason DemeryThecamp Thank you guys I really appreciate you guys!! Family and friends if any of you guys are thinking or want to lose some weight and don't know how or if you guys are like me and have lack of motivation really go and search for the nearest THE CAMP TC and you guys will find that motivation and that extra push you guys need and you guys will love the RESULTS!! Here are some pictures of my progress/transformation. This is my first challenge I'm NOT DONE this is ONLY THE begging!!! Like one of my favorite trainers say SI SE PUEDE!! read more

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I completed my second challenge and boy was it a challenge. We have been on a stay at home order since March and the camp has provided 2 daily workouts Mon - Fri and on the weekends you have access to other workouts via a private FB group. I did not lose my full 20 lbs this second challenge and thought I was done. Due to the covid situation and what I went through with the loss of a family member, I did not lose as much weight. The camp owners were understanding and let me have another chance to get to my goal weight. I had a few problems with communication during the last 2 weeks however later found out why. After a conversation with the owners I am able to do a PYC (pick your challenge) and got me on track to lose 15 lbs this last challenge. We are all going through challenging times and need to bring each other up, thank you Kevin and Sheila. read more

The Camp Transformation Center - Perris - My before after week 1 of first challenge. And final weigh in of second challenge. Total lbs down 28.6 - Boot Camps Near Me - Perris, California

The ladys in the front are always nice and welcoming. All the trainers are very motivated and always give us a good work out. Love the camp!

OhEmGee! Can I just say that this is the most supportive physical fitness program that I have ever encountered! The trainers here make you feel like family from day one. They take time out with you to help you every step of the way. They actually coach you through the good times and hold your hand during the roughest patches. Did I mention that they hold your hand and really help you to push through? From the meal planning to the workouts, they are hands down...PHENOMENAL! I am so happy that I didn't let ME get in the way of challenging myself at the camp! Thank you Derek, Monica, Stephanie, Marie, and Jonni for those kick ass workouts ‍ it has truly paid off! Daisy you are so supportive and I appreciate that beautiful smile that you greet us with each day! A special thanks to Mirelly, you are the true MVP!!!I cannot thanks you enough for your encouragement and support along this challenge. You go above and beyond and work tirelessly to help us achieve our goals and for that, I am so grateful! I know that with you all as my AFF, I will do great things! Thank again...and I'll see you next challenge! read more

I just finished my first challenge of the year and lost 20.6 lbs!! It was a struggle but the workout program and diet works! You just have to be mentally prepared for everything that comes along your way! It is nice to have a group and staff to help push us and motivate us during workouts. The check ins, accountability and staff kept me going. I am ready to do my next challenge and to get to my goal weight ! Join the camp challenge if you are sick and tired of being sick and tired ... the weight loss and strengthening helps so much in day to day life . Sheila and Kevin are nice owners and will help you and you can call them at any time if you need help during the challenge. read more

I just finished my first 6-week challenge about a week ago. I accomplished my goal and completed the challenge with a total weight loss of 20.6 pounds. The Camp is definitely tough, but I would say it's absolutely worth it. They give you a comprehensive guide that lays it all out for you, and you workout a minimum of 5 times a week (to hit your required 30 check-ins). The staff was very friendly and made a point to get to know all of the challengers and members by name. They offered guidance throughout the challenge if you needed it, as well as encouragement. The workouts themselves varied by trainer and by muscle groups but were always challenging. I love that they provided different levels at most stations so that everyone could perform some version of the exercises at the level that was right for them. It was pretty cool to see the transformation in the other challengers as well as myself. My favorite part was the lack of judgement, and the encouraging atmosphere they created. Everyone who participates/works at The Camp is there because they want to be. The group itself was very diverse, the challengers were young/old, very big and very small, from all different backgrounds, races, religions, and yet we all got together every day just for an hour to focus on fitness. I thought that was pretty cool. Overall, it was an awesome experience, and I'm definitely considering coming back soon! read more

I do not even know where to start. The Perris Camp is more than you typical "gym" , this is a place that is full of positivity, encouragement, with caring trainers that truly want to see you succeed! The trainers are caring, fun, knowledgeable and really give you a great workout! They provide the tools to make your workout journey a success! I am very thankful to have been introduced to such an amazing team! read more

I joined the Camp about 3 months ago and I couldn't be happier! My only regret is not joining last year when I first looked into it. My body has changed so much in just 3 short months. I have more energy, I feel happier, healthier, and stronger then any other workout plan I have ever done in my life.This Camp is for everyone no matter what level you start at.The workouts are challenging as they should be and you feel amazing after. The trainers are amazing giving positive encouragement and instruction to get you to your goals.The staff and members are your fitness family If you were thinking about joining and unsure trust me you will never look back!!! Thank you Mirelly, Marie, Joe and Marcella read more

Well I would like to say that I started with the 30 day pass which was really awesome they have that because you get a feel of the trainers and the camp, once my 30 days were up I started seeing the transformations on the challengers. Which motivated me to start my own challenge. The day of orientation I wish they can be a little more enthusiastic or I don't know personable, she pretty much said I don't care about why you wanted to start this but you have to remember and keep in mind your why. I was so impressed on how much the trainers encourage you to compliment the person next to you and the pep talks you get by some of the trainers. Two reasons why I didn't give it a five star is Bc one I wish any other trainer could train on Mondays but the one they have now, if he doesn't know you he's very quiet and as a challenger you kinda need that high motivation energy, two it does feel at times that the front girls have their preferred challengers and How they give advice/ warmth greeting to them. Its great that the trainers at the beginning of the class ask who is in a challenge but only one asked me once out of the six weeks how was I doing with the food and weight loss . All in all I passed my challenge and I would recommend this camp to everyone only if you are serious and committed to make a change in your life. This is no joke you need to commit and be in it 100%. read more

The Camp Transformation Center - Perris - Boot Camps Near Me - Perris, California

My favorite workout experience didnt think I would see results so fast....but it's good trainers nice folks trying be them best self....its a great place read more

Love this Place!!!! If you want to Transform your Life this is the Place!!! The 6 week challenge works! The staff and Trainers are Amazing!! Not only to the Trainers deliver an amazing workout but the support and guidance you receive from all the staff and members is immense!!! The owners are the most humble people I've ever met who truly care about making a difference in our lives!!! read more

If you're looking to loose weight in a way that it doesn't seem like torture every single day, then I'd recommend you to come join the camp. All the staff here is extremely friendly and they will make sure to keep you motivated and best of all on track with your weight loss journey. The only thing I can genuinely say I regret is not joining the camp earlier. It is truly a life changer. :) read more

I had heard about the camp over a year ago. I will say I was hesitant about it but, after knowing two people that successfully completed the 20lb challenge, I was intrigued. I checked out the riverside camp and the same day I went to check out the Perris camp. I immediately signed up at the Perris location because they made me feel welcomed. Everyone has been friendly and the trainers are all motivating and will push you, if you need modifications they will modify. If you do join make sure you stay FTDI because it will pay off. I just successfully completed the hardbody challenge and I would recommend it! read more

For me, working out, losing weight and reaching my health goals can be quite challenging and at times frustrating. Was really sick for a awhile so getting back on track can be difficult. Having good trainers who motivate and watch your form is so important. The workouts are challenging, even as you build more strength it is still arduous. They have 6 week challenges for individuals to lose weight and get fit. If you do what they suggest. there is no way you won't lose the weight you need, and look great. The girls at the front desk are always positive and sweet. Love Jonny the manager, and the owner Chad cares about all his members. A great way to start your day. You will love it! I do. read more

The Camp's 6 week challenge is certainly a challenge but most definitely attainable. I dropped 21 lbs in 6 weeks. Previous to the camp I was working out and eating healthy but was not able to drop the weight. Joining the camp and following their detailed yet simple nutrition plan, the weight came off quicker than I've seen before. I love the simple weight-loss plan The Camp provides with the challenge, makes it easy so as long as you follow it honestly. The environment has to be one of my favorite things about The Camp. The gym is filled with positive, friendly, and hardworking challengers, making the vibe infectious. All the trainers at the camp are supportive and positive, which helps ignite your self confidence and motivation. Im happy I joined The Camp, it made me mentally stronger and physically. It brought out my competitive side, and I challenged myself & I knew if others could do it here so could I. I am continuing with The Camp post challenge, and look forward to a healthier and stronger me. read more

Just started my 6 week Challenge. I was a lil discouraged at first but everyone is so supportive there.

I was treated so poorly. I get a phone call last week stating that I could get 3 free classes. The day that I went for my first day, I was told that the 3 day free trial was no longer available but they let me in for just 1 free day because I had gotten a call. I expected them to show me around, which they didn't. I wanted to attend a Zumba class, in which I had asked but instead I was in a cardio class that seemed too advanced for a beginner. The instructor never introduced herself to me or asked how did I feel about the class. When I finished the class and walked to the lobby...the person who attended me at front desk did not even ask me how I felt about the class or if I was interested in a membership and did not even say goodbye. I was completely ignored...I left very disappointed. read more

Camp is a great place to get a jump start, it's not easy. The work outs are intense and can be hard on your knees. Read your contacts when you sign #9 and the chart at the end of the page. Its really a healthy weight challenge you have to get to you BMI to get a full refund. I have lost 22.4 pounds so it's possible. I'm very happy with my results. I will continue to reach my BMI. The trainers are amazing , everyone, along with the owners seem to believe & have passion for what they are doing. Very knowledgable staff they will lend advice, encourage and motivate you. Nothing like a regular gym. read more

As an out of shape man pushing 50 I needed to change things up, and the trainers have got me on the right track. It has been almost 4 weeks, and I'm down almost 15 pounds. This leaves me 2 weeks to lose 5 more pounds hitting my first goal. Then it's on to my goal weight, which I'm confident that I will hit with the help of the Camp. read more

I REALLY enjoy going to the Camp. ALL Perris staff are very nice. The trainers are all very good. I'm 5"4 and my initial weight was 177.8 I did 1 challenge and went down to 154.4 in total i lost 23.4 pound!!!!! =) I continued staying FTDI and now I'm 147.6!!!!! 30.2 pounds down!!! I love that they give you all the tools and all the help you need so that you reach your goal. You just need to be strong and learn how to say NO to foods that are not healthy for you. My goal now is to be toned and build muscle. read more