For many months, I'd been struggling with chronic lower back pain. I was getting chiropractic…read moreadjustments, doing rehab, and finally had to get a cortisone shot to put the constant pain at ease for a moment. It was the one thing I was trying to avoid, as I do my best to heal naturally and without meds when I'm hurt. I told myself that I would do it anyways with the intention of going back to a gym after the shot and strengthening my core so I can avoid this pain even after the shot wears off. I needed guidance, though. I have learned from the many years of doing any kind of exercise on a solo basis wasn't doing the job. Either I wasn't motivated enough to push myself hard enough or I wasn't aware of the bad form I was using or I was just doing exercises that would exacerbate my back and knee issues. I did a lot of research, as I do, and thankfully found this gem (get it?) Colin got in touch with me and I mentioned my health concerns ad nauseum. He made me feel very comfortable and confident that I could do this program while also preventing future injuries. The first week was rough. I thought I was still somewhat fit, but was slapped in the face with reality. I was determined at age 39 to get in better shape so that I avoided my back issues in the future. That first month took a lot mentally and physically, but the coaches were there the whole way to help when I had questions or concerns with any particular exercise. They alternate metabolic and strength training days from Mon-Sat and have several classes each day. The classes are going to involve a lot of body weight training combined with some free weights. You will be active 95-100% of the 45 minute class. They stress, constantly, the importance of using correct form which is an absolute must in keeping your joints protected. Fast forward nearly 7 months and I'm absolutely sure that I made the right choice here. Owners/Coaches Colin and Adam are exceptionally committed to their community and to your health. They check on you outside of the class and provide helpful tips in whatever you might be struggling with. Part-time Coaches Jillian and Brian are pretty amazing as well. You won't be disappointed with the people here. My previous constant back pain is gone and I'm feeling stronger every month. I could not recommend this place enough and I look forward to further growth as I continue my journey with TFW.

I began my journey at TFW Julington Creek back in November. At the time of joining I weighed 286…read morelbs. I felt lethargic, wanting to nap every afternoon. I ate terribly and felt miserable all the time. I was a pre-diabetic. My blood pressure was elevated. I knew I needed change. Then I met Coach Adam, Colin and Jake. Coach Adam sat down with me and we went through nutrition, eating habits, goal plan & more. I was nearly 26% body fat. The first week was tough. The practices are meant to push you. The coaches encouraged me to go further while helping me know my limits. 6 months later I can say I never expected to be where I am today. I've had to buy all new clothes. I'm eating better than ever before. I'm NO LONGER Pre-Diabetic and my blood pressure is normal. I have dropped 61 pounds while gaining muscle weight and dropping fat. I am now at 13% body fat and watching it all disappear. IF YOU want change in your life for the better, join us at TFW. It's the real deal. My wife now joins me too and we both have made life changes for the better! TFW is like family to us and I am so grateful for my friend Wes suggesting this gym to us. Thank you Coaches Adam, Colin and Jake. Thank you TFW family for encouraging me. You won't be disappointed!

Outstanding personal trainer Gym, in the heart of San Marco, with private parking in the back, Sean…read moreWatts is the owner and an outstanding trainer, he also does stretch therapy, has cryotherapy available. I've been going here for over a decade and have seen so much improvement both in strength, flexibility, and endurance.

Awesome place and always open. You do have to use their mats and pads which is a little annoying…read morebut whatever. They have so many choices of what types of classes from stretch to mat Pilates, rowing, bikes, barre and yoga. Plus there's a weight lifting station.

Horrible cramped studio, rude staff. Owners do not take accountability for their staff.read more

I'm 3 months into my membership, and I can now say that Pilates On 3rd is truly one of the best…read morestudios around. They've been part of the Jax Beach community for years, and it shows in the quality of the instructors and the overall experience. Every class feels thoughtful, challenging, and intentional, and the instructors genuinely care about form, progress, and making sure everyone feels supported. Class sizes are small, so it almost feels like you're getting 1:1 instruction. While there are many options for Pilates this one feels like home. It's local, welcoming, and grounded in real expertise. You walk in and feel comfortable right away. If you're looking for Pilates that's effective, well taught, and run by people who truly know what they're doing, this is the place!

I relocated to Jax from SW Fla after I retired and had always wanted to be involved with a classic…read morePilates studio. My experience has been very rewarding at Pilates on 3rd with excellent credentialed coaching that.has yielded measurable results. The instructors are committed to their craft and foster a very caring and supportive community. i am 70 + years old and my former chiropractor down south recently remarked that i had developed the flexibility and strength of a 29 year old. Don't let age intimidate you. This is a caring, disciplined professional studio that has produced proven results. I highly recommend them.

After trying about every gym in Jax, The Gym Jax is a perfect fit! Friendly staff and like minded…read morepeople working on their goals. Makes you really feel welcomed. Lots of times if I don't know where a machine is or how to use it, there is some near by you can ask and willing to help or show you. When I go the Gym Jax, I'm more motivated and ready to put work in than I have ever been. I'm greeted every day by a smiling staff member. It's the little things that mean the most. Plenty of equipment and machines so it's not a long wait on one particular machine. If it's something you really want to use most likely someone will let you work in with them. I've never been to a Gym that makes you feel like you belong than this one. It's my happy place and I look forward to going every day.

Great gym! If you're looking for a "real" gym, this is it. Plenty of cardio machines, free weights,…read moremachine weights, group classes, turf area for sports, childcare, personal trainers... what's not to love???

I'm from California and this is my first time here in Florida. I currently train Muay Thai in LA…read moreand wanted to continue training while on vacation here in Jacksonville . I found Jax Muay Thai through IG and decided to follow them and even scheduled three personal training sessions and classes to attend while in town. First impression: Jayme ( the first person I met at front desk ) was super nice and welcoming . She was willing to help me with paper work and even Introduced me to few trainers and even offered to train with me and asked if I wanted to attend her classes which I did!! Thank you The facility was big, clean and organized . They have everything you need from weights,kicking bags, stretching area, ring and a big space to train with groups . Personal trainer: I was assigned to Coach John. Amazing trainer !!!! Very informative, knowledgeable, patient and will really show you techniques. I've had few training sessions with other trainers in LA and most of them just tell me what to do, unlike Coach John, he was very detailed and really watches your every move from footwork to striking. I was really impressed by that ! He was worth every dollar spent! I can't even say anything bad about this place bec this is probably my favorite gym I've ever trained in. Thank you so much!!! Best gym ever !!!

This gym is fabulous on all levels. I had a membership here for about 6 months and was so sad to…read moreleave but I plan on returning once I get more regular work hours so I can more frequently attend classes! Every single coach is so knowledgeable and friendly. I was a bit intimidated at first since I didn't have an ounce of martial arts experience before I came in, but the entire staff are so welcoming. It's truly a family there and they will know you by your first name on your second visit. Even the other members of the gym who have been there for years are so kind and willing to help you out on basics. If you are even considering taking a class, do it, you will fall in love! They also hold fight nights every once and a while which are a must go! This gym has such great energy I can't recommend it enough.

this is the best. outdoors, encouraging group and great trainer. any level of fitness can do it and…read moreit is a good workout and keeps changing so not boring.

The program was good, but they make you sign a contract and do autopay. I did a six month contract…read morethat ended in November of 2022. Camp Gladiator continued taking money out indicating it was now month to month.​​ The representative of the company indicated you had to call to stop payment. What was the point in signing a contract? Not good business at all.

Fitness by Fronk - cool personal training studio name and great staff! Think of a Concierge type…read morefitness "studio" which is primarily focused on delivering personal training in private and group "packages" in the areas of cardiovascular conditioning, strength training, balance drills, interval training and nutrition. Fitness by Fronk also offers Kinstretch, Circuits and Unlimited Classes as well as unique personal fitness assessments like (1) the functional movement screen and (2) Titleist Performance Screen for golfers. This personalized training offered by a young staff of Certified Personal Trainers, Nutrition Specialists and CrossFit Coaches is pricy but well worth exploring if you are seeking one-on-one and/or small group training shadowed and directed by a Certified Trainer. I was fortunate to meet with Tammy who explained to me that all the Certified Personal Trainers are independent consultants and work with members individually to develop packages that help them further their fitness and nutrition goals. Tammy also gave me a tour of the studio which is equipped IMO with the bare essentials like dumbbell racks, bench press benches, treadmills, gym rings- probably more stuff but those are the items that stood out. This is a very unique personal fitness studio model which differs from my experiences with other fitness centers and gyms. I'm big on entrepreneurship and Tammy was very matter-of-fact helpful in giving me a good baseline of decisioning info - with this positive experience, I see possibilities here and encourage you to check it out if interested.

Best trainer I've had in twenty years in Kurt Adams - a fantastic level of knowledge, knows how to…read morestart in "rehab" mode with serious past injuries and work into higher and more extreme levels. Most importantly, Kurt tries to work with my style. He adapts to each person and is very attuned to the right motivators. Can't say enough great things about Kurt, and Dustin the owner for pulling together a great team and environment.