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The Body Project

5.0 (5 reviews)

Services - The Body Project

Personal training

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RTS Barbell

RTS Barbell

(9 reviews)

Mt Auburn

Incredible gym if lifting and working out are your focus. The space, ownership and equipment are…read moretop notch and its clientele are kind and considerate. It's a fantastic place to workout.

RTS is a new concept of lifting gyms that are popping up all over where all of the…read moremembership/drop-in paperwork and payments are done electronically, the gym is basically open 24 hours, and you just let yourself in. I guess "Anytime Fitness" sort of started this trend, but this new wave of lifting gyms definitely refined their concept. Everything about dropping in to RTS was super easy. I sent a quick email to the owner telling them what I wanted to do, and I soon received a link with a waiver and payment instructions. After signing and paying the reasonable drop-in fee, I was sent a code that was good for 24 hours. I actually initially (accidentally) asked for the wrong date, and I called the same morning to get it changed. The owner was super prompt, and changed my date to that day within 10 minutes. When I got to the gym, the codes all worked and I was working out in no time. All in all, I was very happy with the process, it was super easy and and owner provides great customer service. The gym itself is great. They have pretty much everything you need for powerlifting and oly lifting. Their barbell selection is particularly good. There's also a lot of equipment, so even though there were five other athletes working out when I was, I never had to wait for anything. The bathroom was a bit small and was out of TP when I was there, but it's a common bathroom for the whole building, so I don't really blame the gym for this. There's a bus from Downtown Cincy that drops off right in front.

QFit

QFit

(1 review)

I have been training at QFit with Melissa for about five years and I have seen concrete changes in…read moremy health and physical condition for the better. In my early 60s I was losing my strength, flexibility and mobility as well has beginning to show a finding of osteopenia on my bone density test. I have a very strong family history of osteoporosis and I did not want to continue down that road. After strength and resistance training for just a few years with Melissa, my bone density became normal and continues to be normal at age 66. I feel stronger than I have ever been and I am able to get down on the floor to play with my granddaughter without difficulty. As part of my normal sessions, we worked on "pre-habbing" my right hip and as a result, my recovery from hip replacement surgery was well ahead of the curve. Training at QFit is fun but seeing and feeling the positive results definitely makes it worthwhile.

From the owner: What sets us apart is our attention to detail and professionalism. We value education and take the…read moretime to walk you through the 'why' behind our passion. Quality over Quantity is at the core of our business model. We believe in enhancing individuals' quality of life by teaching proper fitness techniques and educate the importance of a sound nutrition. By tailoring a program to meet specific needs and goals, each client can achieve a long term enduring life plan that supports his or her particular lifestyle. QFit understands that each person is unique, and has their own set of goals and challenges. We create personalized training programs tailored to your specific needs and goals. Together we will create realistic goals and find your balance between fitness, nutrition and lifestyle. We use a mixture of conventional as well as unconventional training methods, focusing on form and function. We focus on the five components of physical fitness: 1.Cardiovasular endurance 2.Muscular endurance 3. Muscular Strength 4. Flexibility 5. Body Composition

The Body Project - healthtrainers - Updated May 2026

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