The Poipu Beach Athletic Club is awesome…read more Background: We were staying in Kauai with our our group of 8 which consisted of 5 adults and 3 kids. We had a rental house in Poipu about 5 minutes from this facility. One of the perks of our rental was we had access to this facility for the duration of the stay. Our kids are twin 11 year olds and a 7 year old. I was a bit worried about not having the hotel facilities (pool) while staying in a rental house. That's why us having access to this place was so huge for our trip. We weren't here everyday, but having it as option was huge. Facilities: They have a pool with a waterslide, sandy beach area, gym facilities, athletic courts, and their own restaurant/bar. They also have poolside service for drinks and food. We ate at their restaurant the night we flew in as we were tired from the travel day. We let the kids swim then had dinner. Very convenient and the food was decent. Service: We had great service at the pool and restaurant/bar. Food/Drinks: Large selection of the usual tropical drinks. Decent selection of food. Food is good but not great. For the atmosphere though it will definitely get the job done. Prices are very reasonable for drinks. Think 11 or 12 where if you were at a resort probably closer to 20. Food Prices decent also. They had a great special on Mimosas on Saturday and Sunday during the day. Final Thoughts: This place definitely enhanced our trip immensely. We still hit the beach daily and did some activities around the island, but having this as an option was great. I would rent the same house again just because it came with access to this spot.

We took advantage of the athletic club located just across the street from Kiahua Resort, where we…read morestayed for a few days. Its prime location, a short distance from the beach, made it incredibly convenient. Kids loved the slide and a jacuzzi. The pool area was a favorite as well, with top-notch service and well-crafted drinks, though on the petite side. The food menu catered to diverse tastes, but it was the seared ahi tacos that truly stood out. Kids enjoyed chicken quesadillas and chicken strips. On certain days of the week there is also live music at the restaurant on the property. The place is well kept and seemed clean and tidy.

I've been doing yoga for over 20 years, but lately have been disillusioned…read more With all the "power yoga" popping up around me, and have not been practicing for a while. However, I found Rochelle's class to be just what I needed! Moving with the breath, and grounding postures were perfect for getting the body and mind going after the long flight to Kaua'i. Rochelle is very knowledgeable and is a great teacher ! The massages we had at her home were also beyond fabulous.

GEEAT lesson! Rochelle is amazing! My boys had a lesson for the first time ever and they had such…read morean awesome time! This is a MUST if you're visiting the island!

Took some yoga classes at La Vida Fitness and Wellness and enjoyed the classes. The teachers are…read morevery nice and they give you a lot of space to enjoy your practice without judgment. The sign up is easy online so that's what I have been doing. Check in is equally easy. You walk up to the desk and either give the receptionist your name or click on your name on the "check in" tablet. Classes are well organized. The two classes I attended started on time and the descriptions were accurate. Overall it was a good experience.

I've tried various group fitness classes over the years and La Vida Fitness is the best! I was…read moreregularly exercising before I joined, but I've seen measurable results around my waist and belly since joining La Vida. I contribute this to the fun and challenging Bounce classes using JumpSport rebounders. I like the variety of classes- Bounce, Pilates, Yoga, Somatic Breath, Functional Fitness, and more. I initially joined with a two week, unlimited membership to try some classes. They offer multiple memberships and class pack options. I am currently on the one year unlimited membership, which I highly recommend for people who live in the area. People visiting Kauai come to classes too. La Vida Fitness & Wellness offers a welcoming atmosphere, and excellent class instructors.

Friendly coach and athletes. Parking is plentiful. Stopped…read morein while on vacation and found this hidden gem inside a community center right off the main road. No sign outside but was able to find it simply by plugging in the address into my maps app. Coach Vanessa payed close attention to the athletes and coached me on proper form. Inside space is small, but outside space is big and open. There are cubbies to hold your items and a water dispenser to fill your own container. Bought some cool shirts while there. $30 drop in fee.

Kauai CrossFit in Poipu truly gets it - they create a warm, inviting community. I am neither a…read morelocal not an elite athlete but have joined them for over 20 years while on vacation and have gotten good workouts in a super positive environment. if you are a terrific athlete, you will find others like yourself. But there are also regular folks who are there to sweat and get instruction. the team really makes it successful for all. my physical condition has declined to the point where I am largely retired from CrossFit, but I still work out hard during open gym. The staff has only encouraged me and provided tips and positive reinforcement during my workout.

I was first introduced to Sam's work through The Sanctuary in Kauai, a beautiful fitness and…read morewellness center. She is an angel, a mystic and a beautiful goddess. The hour felt like a long second and once the healing sounds stopped every cell in my body changed. Her work is magnificent and I have since experienced Sam's extraordinary work several times in private sessions and she never disappoints. She is a consummate professional and I'm madly and deeply in love with her! Don't miss a session with Sam! Whether it's a public setting or private, you will be transformed and feel delicious and yummy.

The Sound Healing session with Sam was transcendent. My husband and I had never participated in…read morethis type of session and we both felt a wonderful sense of peace and relaxation. Because of the weather conditions, we had our session in her indoor space which was beautifully set up. We started our session by writing our intentions and that helped ground our minds. We were able to fully immerse our thoughts and body as we felt the vibrations of the sounds. Mahalo, Sam for the wonderful experience.