This is Personal Training That Helps You Move Better, Live Better A Plan Built Around You: Your Story, Your Goals, Your Needs Staying active is about more than just keeping up appearances; it's about protecting your independence, moving without fear, and living the life you want without limitation. The truth is, strength training can add years of activity to your life. When your body moves well, everything else feels easier: traveling with your partner, gardening without pain, walking on the beach, or keeping up with your kids or pets. But it's not just about avoiding decline. Personal training at The Athleticus gives you the confidence to move freely and the knowledge to care for your body in the long run. We believe fitness is the foundation for enjoying everything you've worked so hard to build. We all come in with a different history: old injuries, lingering pain, or just the feeling that your body doesn't move the way it used to. That's why our private personal training is centered on corrective exercise, the kind of work that helps you build strength, restore mobility, and reduce discomfort. With just 55 clients at one time, we ensure you get the personalized care you deserve to make lasting change. Whether you've finished physical therapy and aren't sure what's next, or you're ready to finally address those aches that keep you from enjoying life to the fullest, our approach bridges the gap. We meet you where you are, then design exercises that make sense for your body, so you can walk longer, lift with confidence, and move without fear of injury. This isn't about pushing you through a one-size-fits-all workout. It's about creating a sustainable path toward strength, mobility, and confidence on your terms. What to Expect as a Client: When you start training with us, here's how your experience unfolds: Complimentary Goal Review: A complimentary 30-minute conversation to identify your goals, pain points, and lay out expectations. You'll also get to take a tour of our gym and get a deeper insight into the way our memberships work. Comprehensive Assessment: A two-part evaluation by two trainers that pinpoints your strengths, limitations, and physical needs. Part One: One coach will spend a full session working with you to establish your current body composition (fat vs. muscle), mobility, and familiarity with fundamental movements. Part Two: The second session is led by a different coach to establish your current strength and endurance. Their two-coach approach means you get to work with a team of two experts, each having unique experience and perspectives. This gives us a 360-degree view of your fitness that we can use to design a goal-oriented training program tailored to you. This assessment isn't just a formality; think of it as the roadmap for your personal training journey: honest, realistic, and designed to deliver results over time. Trainer Matching: Goals are often multifaceted (for example: stop experiencing back pain while also losing body fat), so you're assigned two trainers who collaborate on your plan, giving you multiple perspectives and more flexibility with scheduling. Structured Training: Our personalized, private training includes two to four sessions per week, each a full clinical hour. The Athleticus Team has found that one-off training doesn't deliver results, so memberships are designed to accomplish your goals and ensure progress. Long-Term Partnership: Programs are designed for lasting results. Most clients train with us for six months or longer because that's when the transformation truly takes hold. For select long-term members, we also offer an annual option that rewards loyalty. Ongoing Support: Our partnership doesn't begin and end at the gym. They foster long-term relationships with their clients to support them in every facet of their fitness journey. They track milestones and check in on your progress. They also offer nutrition consults, educational seminars, provider referrals, and community-building events. This structure ensures every client who joins is serious about seeing change and supported enough to achieve it. What Makes The Athleticus Different You've probably tried other gyms, trainers, or fitness programs that didn't work. Here's why ours does: A Private, Focused Environment Body: No open gym, no crowds, no chaos. Just a private studio located in the St. Pete/Gulfport read more

I'd like to take a moment to rave about The Athleticus. I started over 6 months ago and I'm thrilled by the progress that I've seen. I was an athlete as a teen, but schooling, life and having kids really put a damper on my physical fitness and I was at my highest weight ever and feeling terrible. I sat down with Olya and we made a plan to work on my physical fitness with strength training. We also talked through some easy nutrition modifications. I'm naturally an anxious person, but it was the least intimidating meeting and she was very outgoing and friendly. Scheduling has been easy and very flexible with my crazy schedule. I've been working out regularly with Chaz, Andrew, Marissa and Alvaro and really enjoying my time at the gym. Each of the trainers have their own personality and style but my program and preferences are always taken into account. Over the 6 months (July through January), my strength has increased, my body has changed, I FEEL amazing, I'm more confident and my energy is up. I've tried a million things over the years to get in better shape, but I haven't been able to stick to anything for more than a few weeks. Having accountability and support from The Athleticus has really been the spark that I needed to make this change. read more

I am a huge fan of the trainers at The Athleticus! I always appreciate their knowledge and enthusiasm. They have a reputation for crafting personalized training programs that truly cater to individual needs, making each session both effective and enjoyable. Their ability to motivate and connect with clients is remarkable. People often mention how the positive energy and encouragement push them to achieve their goals, whether they're beginners or seasoned athletes. The Trainers are also well known for their emphasis on proper form and technique, ensuring that everyone trains safely and efficiently. Beyond the expertise, it's clear that each trainer genuinely cares about their clients' progress and well-being. It seems many have shared how Athleticus celebrates their milestones, big and small, creating a supportive environment that fosters growth and community. If you're looking for a gym with standout trainers, The Athleticus is the place for you! read more

I've been training here for over three years. I was looking specifically for a boutique gym like this one so I visited with Olya and got a good feeling about the place, and I decided to try it. I love that there's no contract or long commitment but I plan on staying here for a long time. I love my training team. They are non-judgemental, motivating, and experts at what they do. I was nursing a chronic shoulder issue when I started here that caused daily pain even with over a year of off-and-on physical therapy, and with the strengthening and conditioning I've done with my coaches, it doesn't bother me much at all anymore. I feel stronger, more fit, and I look forward going to the gym. I love that my coaches have my training plan all ready for me and I don't have to think about anything. It's so easy! read more

I've been coming to Athleticus for about five months while recovering from a torn rotator cuff and the experience has been outstanding. Every trainer I've worked with has been knowledgeable, supportive and genuinely invested in my recovery. I love the small-group setting and friendly atmosphere - it feels welcoming and personal. What sets Athleticus apart is the level of attention and customization. I've never received such dedicated coaching or workouts so specifically aligned with my recovery goals at any other gym. I highly recommend Athleticus to anyone looking for expert guidance, whether you're recovering from an injury or simply want a more personalized fitness experience. read more

Ive been with The Athleticus for over 2 years now and it has been a truly life changing experience. Having dealt with several injuries over the years, including a torn rotator cuff, labrum and back surgery, i wanted a place that could cater to my orthopedic issues as well as help me bridge into strength training, specifically barbell training. The entire staff was truly superb at helping me rehab my shoulder issues, as everyone was college educated and had extensive backgrounds in physical therapy and nutrition. As a long time client, if you're looking for something completely different than the run of the mill big box gym, this is the place. read more

eticus is an awesome gym with a clean, modern setup and great equipment. The facility looks great and has a motivating atmosphere without feeling overcrowded. Scotty is an outstanding trainer. I came in with a hamstring injury and he gave me smart, practical tips on how to keep lifting safely while working around it. His knowledge and attention to detail really helped me train with confidence instead of feeling limited. Highly recommend Athleticus and Scotty to anyone looking for a high-quality gym and a trainer who truly understands how to navigate injuries while still making progress. read more

I have had multiple shoulder impingements and rotator cuff injuries and this team has helped me get back to my best bench and strict presses! Love the atmosphere, the fact that it's a small, locally and woman-owned studio an dthat all the trainers have a college degree in Sports Science or a closely related field, not just some certifications online. If you are looking for expert personal training to accomplish your goals, this is it! read more

Absolutely love The Athleticus! The gym's atmosphere is motivating and positive, creating the perfect environment for my strength training journey. The private coaches are dedicated and have helped me make significant progress, which is crucial for my honey and bee relocation business. I can't recommend this gym enough to anyone looking to get stronger and enjoy a supportive fitness community! read more

I had some issues with my shoulders that my PT's helped with but I didn't know what to do afterwards to continue lifting. The Athleticus has really helped bridge the gap of my rehab process into barbell lifting which is what I love to do. Olya and her team really do have the best gym and service in the industry, and I continue to look forward to more progress! read more

I can't say enough good things about this gym! The trainers here are on another level--super knowledgeable, supportive, and really take the time to help you reach your goals. I came in struggling with back pain, and thanks to their guidance, I'm feeling better than ever. The workouts are challenging but fun, and the atmosphere is always motivating. read more

Athleticus is a specialized personal training gym with a strong focus on orthopedic injury recovery and prevention. The trainers are highly knowledgeable, taking a personalized and safe approach to help clients rebuild strength and confidence. It's an excellent choice for anyone recovering from injury or looking to train smarter and pain-free. read more

Highly highly highly recommend! If you are looking somewhere to work out, somewhere that has a soul, then this is your place. But not only are the vibes good here, the trainers are outstanding! They are so smart. They will help Rehab you and get you back to your best self. No matter your age or physical condition, this place is amazing. read more

The Athleticus is the best training environment I've ever been a part of. The coaches are incredibly knowledgeable, the programming is purposeful and individualized, and the community is supportive and motivating. Whether you're training for performance, rehab, or overall health, this place delivers real results. Highly recommend! read more

The facilities here are amazing and the training staff put me through the best workout of my life! So much so that I could barely walk the next day! I usually look in the mirror at the gym and don't like what I see but with their help I am starting to see great results! read more

Absolutely amazing team! I love the personalized plan that is specific to my bodies current and former injuries!! And the recovery room is the cherry on top! Highly recommend. You will never regret it and your future self will thank you! read more

Excellent personal training services bridging the gap between physical therapy and strength and conditioning. Whether pre-habilitation, post-habilitation, or injury prevention, The Athleticus is the place to train read more

Had a few sessions! Loved every trainer I was paired with. The sessions really helped with my sciatica! I have recommended this place to many of my friends with similar pain! read more

Best facility and trainers in the area!! Very rarely do I leave Yelp review, but this place is really next level. #farmy