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13 years ago

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Bodytek Fitness - Bums and Tums

Bodytek Fitness

4.7(28 reviews)
20.2 km

Use to really enjoy this gym but its not what it use to be…read more Firstly, they almost always have a busted machine or something out of order. Stair stepper never works, neither of the ellipticals worked last time, only one out of 3 treadmills works properly. The other 2 don't incline. Maybe you should invest in new equipment? I come in with a day pass when we are in town and have noticed for the past year at least that the tile is coming up on the carpet in the weight room. Are you ever going to fix it??? Or are you going to wait til someone trips over it with weights and gets seriously injured? I Will never come back here and am shocked they still have members when they're obviously not getting their money worth with working equipment and a safe workout room.

Since the other gyms in the area are closed on Sunday I thought I would come check out Bodytek…read more Glad I did. This is probably the nicest, newest and cleanest gym in the area. And its only $10.00 for a day pass! If you need a gym for a few days to work out at and are coming from out of town I would definitely choose this place. Or if I lived here in Big Bear this is where I would join! Their rates are very good here. They have everything you need except for a legit free weight bench press. But they do have two squat racks you can easily convert into a bench since they do have a good amount of flat bench dumbbell benches. Good amount of cable machines. WHAT MAKES THIS GYM TOTALLY LEGIT AND SUPER COOL: The Aerobics Room. However I wouldn't call it that since it sounds too 1980's Richard Simmons like. But rather the room of Pain and Gain because thats what this room is all about if its used correctly. This room is a gold mine. I used to train with Jake Shields and Gil Melendez at Fairtex for 8 years and this is all these MMA fighters used to do: Battle Ropes, Tires, Kettle Bell exercises, Heavy Bag Muy Thai, Core Strengthening, Jump HIIT training, etc.. Its ALL about HIIT training. Although its good for you, you won't get shredded doing moderate steady cardio. You gotta do HIIT. If I lived here I would be in this room 6 days a week. Even where I work out at in OC at Golds Gym and 24 Hour Fitness we don't have a room like this. Forget the treadmills! Get in this room! 8 one-minute rounds of battle ropes hard core all out as hard as you can (30 seconds rest between rounds) is better than one hour steady state on the treadmill. And those monkey bars. My upper body was on fire after doing a few rounds of that!

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Bodytek Fitness - Piloxing

Piloxing

Bodytek Fitness - Piloxing

Piloxing

Bodytek Fitness

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Got 'Em Fitness - Thanks Coach for believing in me when I didnt know how ...

Got 'Em Fitness

5.0(7 reviews)
51.1 km

There are no words to describe Coach David Rolph. I have been training with him for nearly one and…read morea half years. When I first started, my body was a mess from injuries and surgeries, and long gave up on myself. David worked with me on modifications to improve strength and endurance and eventually, modifications became rare. I have lost 50 pounds, gained strength, muscle, endurance, but most importantly, I discovered the best part of me. I am pushing over tractor tires, lifting weights as much as 60 pounds, which isn't bad for a woman that has a disc replacement and a fusion. He will push you in the right direction without making you feel like crap about yourself. Because of David, I have a great quality of life that just keeps getting better.

I met this guy in October 2018 when I joined a 6 week challenge because I was sick and about to get…read moreweightloss surgery and I had to lose 20lbs..Well, Its been 2 years and still NO surgery !!! I feel amazing!!! NO I dont require Anymore medication and the monthly doctor appointments Arent necessary.!!! Im so proud of myself because I was able to CANCEL my operation because I was shown that I could lose the weight on my own..SAFE and Naturally...David Rolph is so much more than a Coach and Trainer!‍ He is TRULY my Friend. He is so full of energy and he makes me chase my goals and stop making excuses !!! He has taught me how to change my life style so I can maintain my weightloss .. I appreciate everything David has said and taught me..Im a better version of me now , thats why I couldnt of asked for a better Coach....We are more than just clients to him ..We have developed a bond ..We are Family!!! He cares about us and thats why he is Great at what he does!!!Thank you for Always Showing up for us Coach. ..#Cantstopwontstop# You are You are Truly Amazing!

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Got 'Em Fitness - Before and after

Before and after

Got 'Em Fitness - I didnt get the surgery because I was shown that I could lose the weight on my own...

I didnt get the surgery because I was shown that I could lose the weight on my own...

Got 'Em Fitness - Still no surgery...Im a better version of me..Im healthy and no longer on and medication...David Rolph is one of a kind...

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Still no surgery...Im a better version of me..Im healthy and no longer on and medication...David Rolph is one of a kind...

The Adullam - yoga - Updated June 2026

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