When we lived in Bellevue, WA I used to take a Krav Maga boxing class. However, I decided I wanted…read moreto try boxing again here in Austin, TX. So, I decided to try Title Boxing Gym on Research Blvd. I signed up for a 60-minute boxing class with 15 minutes of core work. The energy was high, the coach motivating, and the workout not for the faint at heart. The class started with a warmup and gradually transformed into a fast paced, intense cardio and strength class. The class included boxing fundamentals with strength conditioning that really pushed you to the limit. No prior boxing experience was needed, although one of the managers stepped me through the basics. In the boxing class, the coach called out 1 2 3 4 5 6, which referred to the standard punch number system coaches use to call out combinations quickly. The standard meanings are 1 = Jab (lead hand, straight), 2 = Cross (rear hand, straight), 3 = Lead hook, 4 = Rear hook, 5 = Lead uppercut and 6 = Rear uppercut. To be honest, she was calling out the number so fast at first, it was hard to keep up. At my prior class, they would say jab, cross, upper, and hook. She was kind to come over and ask if I needed help. When I told her I was not used to hearing just the numbers, she added the description. After a short while, I was able to catch on. We performed combinations and ran around the room or did burpees (hate burpees) between sets. Title gym is clean, organized, and set up to handle a room of boxing rigs. The music, lighting, and overall vibe helped keep motivation high. Our coach was super motivating yet challenging. The front desk manager was kind to show me around Title gym. OMG...this was one of the most intense workouts. After taking the boxing class, I was literally soaking wet. My guess is that I will fall fast asleep as soon as my head hits the pillow.

Best gym ever! All the trainers and staff are kind, caring,…read moreand polite. Even if I am not in the mood to exercise, I go to the gym because positive energy pushes me to join the class! I am over 40 but healthier than when I was in my 20s. Thank you!

I recently switched to this gym for the following reasons:…read more Social distancing standards: I notice that gym members here are good about keeping their distance from one another. People are wearing masks and wiping down equipment. Cleanliness: The owners are here during the day and they are always cleaning. Also, in the evening there is a cleaning team that comes in. This is the cleanest gym I've attended. It is so nice to go in and see the leg press machine free of weights. It's common courtesy to rack the weights when you finish but at my last gym people just left the plates and moved on. The owners are really hands-on. They say hello, listen to feedback, and are proactive rather than reactive.

In Cedar Park off of Lakeline the owners have really cheaped out on the place. They dont believe in…read moreair conditioning, working bathrooms or tvs on treadmill. I'm never hot. If they couldn't afford a gym perhaps they shouldn't have bought. No other Anytime is like this!!! In any other city.

I started working out with Heather in August 2009. She is a certified CrossFit Level 1 Instructor,…read moreKettlebell Instructor, Olympic Lifting Instructor, as well as CrossFit Kids Instructor. What I like about Heather is the attention to detail she has on a myriad of topics that go beyond "working out". She knows how to work with you if you have injuries, she knows how to build a nutritional plan that is not intrusive, she knows how to help you change your life one step at a time. I'm seeing great results and I would HIGHLY recommend Heather's services if you live in the Round Rock area and need the attention of a Personal Trainer - especially if you haven't been active for a while.

I was refereed to Melanie back in Nov of 2016. Signed on with her and for the past 6 months the…read morechange has been dramatic!!! I weighed in at 229lbs with 24% body fat. After 6 months of her guidance, help, patience and understanding I am very proud to say I am a lean 177 lbs with 9% body fat. If you are wondering, questioning or doubting your ability to make these kinds of changes...TALK TO HER!!! If I can do this, anyone can. The difference this woman can make in your life is far beyond numbers! She is one who walks the walk herself. She has competed and won many events over the years and brings that knowledge and experience to her clients life. Stop with the excuses and introduce yourself to her. Your only regret will be if you don't!

Coach Melanie is the absolute best. She is extremely motivating, patient, kind, and approachable -…read morethere is no such thing as a dumb or silly questions; ask away! Coach Melanie has stuck by my side - I've had many ups and downs and she does not let my excuses conquer my goals. I've learned how to care for myself and stay focused on my training and nutrition. I have always struggled with my nutrition and Coach Melanie has always helped me find a way to stick to it. As she says, "Trust the process!" Highly recommend working with Coach Melanie - you won't be disappointed.

Family atmosphere, excellent coaching and results. The community is super supportive, and plenty of…read moreclasses. This gym's culture is driven by the amazing head coach and owner, Blythe. An excellent coach, focuses on form, and proper warm ups and an increíble human being. All coaches are super supportive, helpful and fun.

I have been going to Crossfit3Strands since they opened in 2018 and I wouldn't go anywhere else. I…read moream 61, and they get that...I can scale everything, etc. But...the best thing about the Gym? It's like family! Great people, super nice! The Coaching Staff is unlike any other place I have been a member of, they care, and they are excellent at their job. Awesome, do yourself a favor, give it a shot.

Challenging, fun workouts that go easy on your joints but great for calorie burn and endurance…read moretraining, all in one place. Go for sweat class (versaclimber) if you want it fast paced and sculpt class (modern Pilates) if you want to take it relatively slower. Either ways you get to feel the muscles burn the next day :) I personally prefer the Sweat classes , though in my first class I was dead exhausted and planning in my mind to give up in the first 10 mins . 15-classes later, I'm here recommending this to everyone :) Instructors are helpful and friendly, and the crowd is also energetic . No one's here to judge you - If you don't move , the bg music will make you do it, and you'll be so proud of yourself! Kudos to some Great instructors - Vicky, Leah, Ilene and many more .

Such a great first time experience at S2 today! Lexi was an amazing and attentive instructor,…read moreproviding great energy and modifications as needed. The staff is kind and helpful as well. They provided a free bloom drink and water for my first class. The sweat foundations class was HARD (in a great way!)...their classes are 30 min, but they are designed to be so efficient and high intensity that you burn a ton of calories and get a great sweat in. This is a full body workout - combo of cardio and working out various muscle groups. SWEAT class is on a versaclimber, while SCULPT class is a modern Pilates reformer. Great music, ambiance, and studio. They ended with a refreshing cold towel & a very thoughtful personalized note from the S2 team. Looking forward to coming back!

Great spot for a full-body workout with instructors who actually know your name and make you feel…read moreat home. The free intro class was super helpful--Girlie walked me through all four class types and gives extra attention to newcomers. Classes break down like this: 'Align' feels more yoga-based, 'Define' leans into weights, and 'Classic' mixes both. After about 10 classes, I definitely feel stronger and more toned, even going twice a week. Plus, the schedule is flexible. When I was out sick for 2 weeks , Jazmine checked in on me and even added a class credit without me asking. As someone new, it really boosted my confidence and made me feel like they genuinely care about their members. Only downside: the Classic class is so popular that (IMO) it can get a bit packed.

As someone who runs, lifts, and lives for intense HIIT sessions, I walked into my first Pure Barre…read moreclass thinking, "How hard can it be?" Spoiler alert: it absolutely humbled me--in the best way possible. The workout was fire--low-impact but insanely effective. My muscles were shaking (hello, burn!) and I was smiling the whole time. The energy in the studio is electric. Great music, great vibes, and the instructors? Absolute gems. They're uplifting, knowledgeable, and made sure I felt supported while still pushing me to dig deeper. And the staff & owner? So friendly, so welcoming. From the second I walked in, I felt like I belonged there. No awkward first-timer vibes, just good energy and a seriously good sweat. Can't wait to go back. If you're an athlete looking to switch it up or just want a killer workout that surprises you in all the right ways--go check it out. You won't regret it!

Very knowledgeable and always pushes me to do my best. I highly recommend Veronika not only because…read moreshe is a great trainer but she is a very nice person to work with!

I met Veronika a little while ago when I moved to Austin and she is truly excellent!…read more I am not saying that just because but she went above and beyond her job to provide me with the most professional and caring training ever! We trained twice a week and I am already seeing results after 2 months now. I had a gym membership and I just canceled it. It was not needed anymore and I was tired of training in vein and see minimal results. We train for 2 hours at the time and she give me nutritionist tips and great moral support. I would recommend her to anyone. Thumbs up girl!