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Teamwork Bloomington

5.0 (3 reviews)
Closed • 8:30 am - 10:30 AM

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9 years ago

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Gentle Heart Yoga and Wellness - Meditating to connect with a deep peace and love inside.

Gentle Heart Yoga and Wellness

(3 reviews)

Working with Yulia and Gabriel has completely transformed the way I work and live. I have been…read moreengaged with talk therapy for about 15 years to address ongoing anxiety and fear. In just 4 months of working with Gentle Heart I was able to go to the root of my anxiety and start the process of healing from it. I am so grateful for this opportunity to begin living a more empowered life.

I can't put into words the transformation I've experienced through my work with Yulia. She is so…read morewonderful - a beautiful spirit who has created a safe place for me to get in touch with my True Self, while releasing the things which have held me back from living the life I was meant to live. When I signed up for classes with Yulia, I didn't even know what Yoga Nidra was! I had been diagnosed with an illness which greatly limits energy. I had loved doing yoga before, but I was suddenly unable to do even restorative yoga. When I read something describing Yoga Nidra as being almost like taking an amazing nap, I thought "Hey! I can do that!!" What I didn't know is how powerful Yoga Nidra actually is! It's hard to explain, really. To me, it is like meditation multiplied by 100 (and I had always found meditation to be difficult). But, the greatest thing is that Yulia has an amazing awareness regarding what a person needs individually. My sessions with Yulia are completely tailored to my life and what I need in order to evolve and heal and shine. Hers is definitely not a "one size fits all" approach. There is no way to put into words how my work with Yulia has helped me. The best I can do is to say that the way I live and experience life has been wonderfully transformed into something quite amazing. It has definitely been much more than a nap. In fact, it is more like waking up.

Force Fitness & Performance

Force Fitness & Performance

(5 reviews)

I'm updating my previous rating from 2 to 3 stars…read more I was really impressed that the owner, Ryan, contacted me via email/yelp to amend the situation I addressed in my previous review. He offered a month of training gratis, and I took him up on the offer. As for the experience, Force seems to be a great place to get a quick workout in. The staff are friendly, and knowledgeable. The actual 'work' done in a session ranges from 15-40 minutes. Warm up includes a bit of foam rolling, and some dynamic stretching exercises. The actual workout involves circuit-type functional training. I like that they incorporate explosive plyometric movements for people who are more fit, and yet find modifications for people who are just getting into fitness. Advantages: 1) No need to think. These people do the programming, you only need to show up 2) Matt (the trainer I had) was great about checking form and providing modifications to the suggested exercises. 3) I like the community. It is nice to see familiar faces at each workout... definitely helps in keeping me motivated. 4) Facility is clean, nice shower/changing rooms. 5) I like the fact that you choose particular days and times for classes in advance; it really helps keep you on track and accountable. Disadvantages: 1) I personally found the workouts to be too boring and easy (I don't think I ever woke up with a sore muscle after a workout). I come from a personal training background, and I'm used to spending more time at the gym. This program is likely ideal for a person of average fitness. Often after a workout at Force I head to the campus gym to get more cardio training and lifting in. 2) I find the location of this place to be less-than-ideal. This is just me. 3) Certain days of the week (namely days that involve isometric type exercises) are incredibly boring. (My friends have had similar complaints) 4) Pricing: this place is a bit expensive. Suggestions: 1) Perhaps have certain boot camp sessions cater to beginner or advanced levels of fitness. As it stands, there are too many people in a class with too many different issues to target. It is kind of a mess. 2) If you are already an athlete or experienced in training, I suggest you forgo the boot camp sessions, and try out personal training (this may be more rigorous and tailored) Summary: After this bootcamp, I will not be returning to Force (I may not even finish the boot camp that was offered). It is located on the outskirt of town, far from where I work/live, and the workouts aren't really working out for me. I know a lot of other people who love this place (secretaries, neighbors, friends, etc.) but it just isn't my thing.

This place is so incredibly special, I can't put it into words. Simply stated: whoever you are,…read morewhatever your goals, whatever your experience, Force is THE gym in Bloomington. The coaching is literally world-class, and you WILL get the results you're searching for (ask yourself, are you reaching them with what you're doing now?)! Personally, I lost 90lbs and gained a fabulous family/community along with an amazing education in fitness, nutrition and myself. This gym and it's various programs really are for all levels. The bootcamp is great and there is no one to blame if you don't get a great workout in but yourself. People in a more advanced athletic state are expected to do more advanced movements with heavier weights at faster speeds. Key Words: High performance athlete training, student (youth) athlete training, weight loss, high intensity interval training, personal training, group training, nutrition, Olympic Weightlifting, strength and conditioning, safety, Functional Movement Screen (FMS), mobility, MovNat, CrossFit, Brazilian Ju Jitsu, Precision Nutrition, Whole 9/30, paleo/primal, boot camp, mindfulness, play/sport, constant improvement, support, acceptance, open space. State of the art gym (and clean!) with the best group of coaches, trainers and administrators in the business. I could go on and on. I've been doing this fitness/weight loss thing a long, long time and this gym is the height of what you can get. I've had to move out of state, and there's nothing I mourn more than the loss of Force. Give it a chance.

Teamwork Bloomington - fitness - Updated May 2026

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