**Disclaimer: we just started this, so this post is a first impression review**
My husband and I signed up for a four weeks couples challenge in February for an amazing price. Erin and Rod provide a family friendly and all fitness level inclusive training environment. The facility is tucked away on the West side of town, standard warehouse/crossfit/training style gym with AstroTurf. They also use the facility for youth baseball/softball training (you'll see batting cages).
As a pretty picky exerciser that used to teach multiple fitness classes, I was extremely happy with Erin's instruction and ability to modify for injury. Workouts include a thoughtful warmup (and foam rolling) and interval training. (example: ball slams, trx, goblet squats, pushups, prowler, etc.)
Easy to schedule strength sessions (on line) and classes are drop-in with no advance signup required.
They encourage (not require) a modified ketogenic diet. While it was explained and encouraged, it was nice to not feel like there was a book of "rules", but rather guidelines for making choices. They do sell Keto//OS as a supplement - again, they suggest and don't require. Erin posts on Facebook Live frequently offering tips and advice on a healthy keto lifestyle.
Looking forward to more of the experience. read more