probably my favourite of the peninsula run groups. not only do they run, but they throw in track…read moreworkouts, hill workouts, and core work into their group runs. group meets every mon @ 6pm, rain or shine. currently, the group is led by 2 of lululemon's running ambassadors, whom i consider experts in the realm of running. the group runs anywhere from 3-8 miles, and routes vary by week. sometimes, we run through stanford's campus loop. other times, we run to the stanford track and do track/speed workouts. on occasion, we run up through the dish for a good hill workout. i like the variety in their routes b/c it's a nice change in scenery and workout type. on average, i'd say there are 20-30 runners in this group. the fastest runners are around a 6:00 min/mile pace, and the slowest runners around a 10:00 min/mile pace. most of the runners i talk to are currently training for a race (or have a race lined up later in the year), usually a half or full marathon, with some of the elite runners being ultra-marathoners. after the run, they provide water back at the store. most of the runners stretch together after, in front of the store. what i like best about this group is that i'm always challenged by the workout of the week. whether it's to run harder, faster, longer, or climb a steeper hill, i always go home feeling like i really worked out. i've found that my race times have steadily improved as i continue running with this group.

If I could give this run group a million stars I would. I ran with them weekly for about a year…read morebefore I moved up to the city. And I drive down to PA just to meet them whenever I can. You can find lots of groups around the peninsula that get together to run once a week. Having tried several others I think this is what sets this group apart: the difficulty+togetherness of the workouts, and the attitude/orientation of the members. You will find a tremendous group of people who really love running, are nice about it, want to improve, really challenge themselves and want to support other runners in challenging themselves. Over the course of running weekly with them, particularly tempo runs and track workouts, I improved my mile time nearly a minute per mile at the half marathon distance. If you want to challenge yourself to run harder than you would alone, this is a great way to do it. The best thing about this run club: Jessica, the longtime leader. She is a great athlete and has the warmest personality. She's a fan of tough workouts, and will often lead a super core set after runs. She's so nice about it, you'll laugh at how much it hurts. There might not be another thing in the bay area I'd more emphatically recommend.

Our family of four joined Ladera Oaks 11 years ago. Our son and daughter started with swim lessons…read moreat a very early age and each rolled smoothly into the PSA (Peninsula Swim Association) spring and summer swim program which includes relaxed swim meets between other swim clubs in the area plus a relay meet and championship meet in late July. My son progressed further into the USA swim program which includes year round swim practices and more competitive meets around the Bay Area. This has enabled him to quickly integrate and do well on his high school swim team. He has learned valuable life lessons from swimming and has built great relationships with his coaches as well as friendships across several school districts. My wife joined the Masters swim program shortly after we became members. It has become a long lasting exercise routine with friendships which will last forever. We often bring visiting summer guests to the club to escape the heat and relax in front of the pool. The two pools at Ladera provide a clear advantage over other clubs since the lower pool is all about recreation and fun while the upper pool can be dedicated to more serious swimmers except on the occasional weekend time slots when they open the 3 meter diving board for fun and games off of the high dive. We frequently take advantage of the cafe or bring lunch in a cooler or have dinner around the BBQ. I routinely use the exercise room while my children are at swim practice or at a swim team social event. It has a sufficient collection of weight lifting and cardio equipment. We have not taken advantage of the tennis side of the club. I have many memories playing with my kids in the lower pool as they became more proficient and confident swimmers and divers. Now the joy is watching them win an event or relay in a swim meet. I am sure that these memories will last a lifetime in each of us.

We've been members at Ladera for a little over 2 years. The kids swim program is top-notch, all the…read moreway from the swim school through the PSA and USA swim team programs. We've also had our kids in the tennis program and they've done well. For us older folks (parents), we've been part of everything from the Masters swim program to twilight tennis and fitness classes. The pool, tennis, and fitness facilities are very good, though the locker rooms are small and very tired. This is getting fixed right now with a major renovation focused on the main building and locker rooms, plus an expansion of the fitness center. We were introduced to the club by neighbors across the street, who had joined when their kids were young (they are now 40+) and we can see why they have stayed members all these years. This club is more of a community and family spot than most - which is obvious especially in the summer with all the families poolside during the day. If you've got young kids, and like being involved with them, this is a great spot to get them into swimming and tennis. If you want a place where you drop your kids off at the daycare and work out, it's not for you. Lastly, here's a quick rundown of the facilities: - 25yd waveless deep lap pool (for adults) - 25yd shallower pool (for kids) with diving L and alcoves for toddlers that are 1' deep - 6 lit tennis courts with ball machines, pro shop, and tennis lounge - Fitness center with 8-10 cardio machines, free weights, and resistance equipment - Fitness classes and personal trainers available

Marc Evans is an amazing triathlon coach located on the Peninsula. He helped me best my Ironman…read moretime at the recent Ironman Canada with a very personalized training program and all of his expertise...with a little tough love thrown in there as well ;-) He really got me to push myself and it paid off. He also runs a great track program at Foothill College's track and a butt-kicking indoor cycling class that runs through the winter (bike trainers + core work).

Luis is a wonderful trainer, tailoring each lesson to your individual goals and ambitions. His…read morelistening skills are excellent and his knowledge base is extensive to support the work. His sense of humor and his support make each session go by quickly and the results reflect your effort. I recommend him highly.

Luis is a very kind, knowledgeable and patient trainer. He knows how to keep me motivated without…read morepushing me too hard, and he comes to my house! I cannot recommend him enough !

Hands down my favorite workout in the bay area. Rahsaan is an incredible instructor with awesome…read moreenergy and his classes are enjoyable, upbeat and I feel completely drained after. He's able to mimic a club-like atmosphere with lights, fans and a great speaker system so at times, I'm able to trick my brain into thinking I'm at a club vs. working out (LOL). I've also taken Stephanie's and Aundria's classes and while they have different styles, both offer an excellent, fun workout. One thing is I loved the old format (100% floor time) much more than the current format of treadmill / floor (approx 10 min each, alternating with 4 rounds) since I despise running, but they do mix it up with interval sprints and hill climbs to make running as fun as it can be. Would recommend taking the week-time morning classes since the class sizes are smaller and you are able to socially distance with a lot of space.

My journey with weight loss and a healthier lifestyle has been both a difficult one, and a lifelong…read morebattle. I've made many attempts throughout my life - whether it was going to the gym on my own, signing up for personal training, trying different diets, or even doing trials for different types of workout programs like kickboxing classes. Nothing stuck, or it felt too overwhelming. After managing to make some changes on my own when it came to my diet and shedding a little weight, I'm super happy to have found Team Rahsaan to go a step further. My friend recommended their HIIT classes, and I've been attending now for 5-6 days a week. I was afraid I'd stick out like a sore thumb or that I wouldn't be able to keep up compared to everyone else, but I've never feel like that. None of the trainers make you feel like you don't belong or that you cant achieve something, and they even offer alternative methods for some exercises to ease the difficulty if you're still building up your stamina. For the past year I tried to stick to diet changes only to lose weight because I loathed working out, but now I somehow wake up every day at 5:30 am with a little excitement (no lie) to get to these classes, because I feel so good and accomplished afterwards. I'm excited to see where I can go from here!

Simply the best - love that it is outdoors (covered when raining), and that Michael manages to…read morechallenge everyone, no matter your fitness level. I have always done workouts, but this is one of the best starts into the day ever (there are 3 morning classes and one evening class to choose from). Lots of variety to never make it boring, and in addition, Michael is a relentless cheerleader and all-around good person.

I searched for an outdoor workout bootcamp and am thankful that's what G:Fit offers. Michael…read moreGranville changes each day of the week workout - one day weights, cardio, running, etc. He offers two free workouts to try it out. I have to say I've always felt great afterwards that I've participated in his workouts. He offers 3 different times in the morning, and his rates are very competitive and I must say, a nice group of people to work out with. If you want to get in shape or up your workout, Michael Granville's G:Fit is a great match for staying physically healthy.

I started with team fitness at the beginning of 2018 when a change in employment required a change…read morein my exercise location. I came into Team fitness with some uncertainty (I'm 20-30 years younger than the average member, so I wasn't sure if the intensity would be sufficient). I have been incredibly happy with my decision to join. The other members are amazing and inspirational, as well as in result inclusive and supportive. The exercises are great, and the weights they provide give me more than enough, and the variety is excellent. To top it off this provides a venue for me to play basketball multiple times per week, which gives me the best of both worlds - full body conditioning and the sport I love to play. I can not recommend Team Fitness enough! If you're considering it, they offer a free trial so you can be confident in your decision.

To call this only a fun, challenging fitness class is faint praise indeed. On a whim, I joined one…read moreof Tom's fitness classes at my then-employer almost 19 years ago. Yes - 19 years ago. I was already active at the time, being a dedicated bike-commuter. However, I wanted something that would challenge me in new ways, and this was just the ticket. How can a fitness program keep me motivated to show up at 5:30 am 3 times a week? For one, the coach-led routines are different every day. In fact, we learned a new exercise just a few days ago. Coaches, Tom, Glenn, and Charles frequently incorporate new moves, new theories and new equipment. Another motivator is the camaraderie; I have a theory that the more you sweat with your friends, the closer they become. However, new members are always welcomed with smiles. Give it a try - and if you visit or join the 5:30 am class, tell them Barb sent you!

As a competitive athlete, I've trained at a lot of gyms, and F45 Redwood City has quickly become…read moreone of my favorites. Ben has created such an incredible community, and it shows from the moment you walk through the door. The trainers are knowledgeable, encouraging, and always willing to modify or tailor workouts to help me train toward my specific goals. They genuinely care about every member, no matter your fitness level. The energy and vibe are unmatched--it's motivating, welcoming, and pushes you to be your best every single class. If you're looking for a place with amazing coaching, an incredible atmosphere, and a team that truly invests in your success, I can't recommend F45 Redwood City enough!

F45 Redwood City is fun and gets results fast! I recommend it for beginners or experienced…read moreathletes, my overall quality of life has evolved for the better, and it's a lot of fun!