Studio K-Fit has changed my life, in a real way, for the better. When I took my first session with personal trainer Agi last summer, I was at a point in my life where I truly had a hard look at myself and knew something substantial needed to change. Not with my "looks", but with the health of my body and soul. I lacked cardiovascular stamina to go on hikes with friends, was constantly exhausted and stressed out, and feeling too depressed to take care of myself. I have always been so afraid to push myself with cardio exercise because of past injuries and just plain fear. But I knew I would never get better without taking that chance and pushing through the pain. Even though it was challenging, Agi made sure it wasn't SO much exertion that I felt that I would die, but elevated myself beyond what I believed I previously was capable of. I have been going to class about once a week over the past 8 months, and I have lost about 50 lbs and gained so much happiness and strength. I did this all without "dieting" or depriving myself, but with the community at Studio K-Fit, I transformed my attitude toward myself and how I should respect myself with food and self care. I am thankful that the focus in achieving this goal was actually just getting healthier and feeling better, and looking on the outside how I feel on the inside is just a bonus. My personal training sessions at Studio K-Fit consist of a circuit that balances cardio, strength training, and core exercises. One-on-one we alternate between cycling, rowing, skiing, push-ups/pull-ups, and work with free weights that is always diverse and keeps me constantly engaged. The Nutrition Challenges lead by Kendrick have also really motivated me to stay accountable in how I eat and take care of myself before and after the holidays. I would highly recommend giving Studio K-Fit a try, either for personal training or their group sessions. read more

This place is awesome! The coaches are great and the community is very supporting. The small class structure makes this a perfect place to improve your fitness and have fun while doing it. read more

I joined kfit a year ago, and going to classes has become one of the best parts of my week. It is such a supportive community. I always get a great workout and positive energy to bring with me to the rest of my life. I highly recommend checking it out, it is great for everyone, regardless of age, fitness level, or fitness goals. read more

Best community, best people, best workout. What else can I say? I can't recommend this studio highly enough, 10 stars!!! Whatever your goals are - the team is here to support and guide you. Run, don't walk - to your best workout ever :) read more

I am loving being a part of the Studio - the workouts are tough but doable, use fun and interesting equipment and techniques, and everyone is so nice! read more

I have never been consistent about any type of workout as I tend to get bored or lose motivation with repetitive workouts. K-Fit keeps it fresh and fun in the variety of exercises. Its challenging but I always feel great after the session! The location makes it easy and the design of the workouts goes by quickly. Friendly studio and encouraging coaches. I always look forward to my time there! read more

My absolute happy place. I've been a member since 2018 and I've never not looked forward to coming. Workouts are highly effective and I find them really fun -- there is often an element of competition (with others or with oneself) which fires up the athlete in me. :) I joined K-Fit as a way to cross train my running and soccer, coming just once a week to get some strength training in; but I love it so much that now it's my main form of exercise, usually 3-4 times per week. And as I've dealt with sports-related injuries, K-Fit remains the safest workout I can get with its low-impact (high intensity) movements. If it was just effective workouts that would be enough, but the Studio K-Fit community feels like family to me. Members take the time for one another on a personal level -- to care, support, encourage. Truly feels like being part of a team. read more

My new fitness home. Such a great health and wellness community! It's a joy to work out at KFit!

I've been a member at K-Fit for almost 2 years and I still feel energized and motivated by the community and challenged by the workouts. It's been key in helping me maintain consistency in working out - I go 2-3x a week but there are a few different membership levels to meet different needs. Kendrick and all the coaches are fantastic and there are fun challenges throughout the year to mix things up. If you're looking for a fun, efficient workout in a welcoming space, K-Fit is the place! New members and beginners to HIIT workouts will easily find their stride with the support of the coaches and other members. read more

I can't believe I've been going pretty regularly. Never been much of a workout person but K-Fit changes things up every week to make exercise interesting. And, they preview all the exercises before the workout starts so you know what to do. The community is very nice to new people. read more

Great place to work. The staff is supper friendly and knowledgeable. Everyone that attends is welcoming and supportive.

First class health and fitness club!. Programmed work outs that Change weekly and challenges every part of the body.

There really are very few things I can say absolutely changed my life, but KFit is one of them. 5 years ago, I had just had my second kid, was feeling completely run down being a working mom, and was also disappointed with myself in terms of fitness since I felt like I had kind of "let myself go" after having children. I had always prided myself on being fit, having played a college sport, but finding time to work out while raising 2 small kids seemed impossible. KFit showed me that I had to change my mentality and attitude first, and once I did that, everything else fell into place. It's become the bright spot of my day when I get to go and helps set up the rest of my day for success. Endorphins are no joke! KFit would not be what it is, though, without its community and that's probably the best part of this special place. Kendrick and Angie have really cultivated an atmosphere of positivity and are dedicated to all of their clients. I feel incredibly fortunate that this place is right down the street from me!! read more

I've been working out at K-Fit for almost three years. It's amazing to say that at 36 I feel stronger than I did in my days as a collegiate athlete. Huge thanks to Kendrick and all the coaches as well as to the whole community that creates such a positive and inspiring environment. Exercises are safe and low-impact and coaches give helpful form feedback--especially if you ask. There's a ton of good variety with the different cardio machines, core, and strengthening exercises. read more

Studio K-Fit gym provides a supportive environment where both coaches and members contribute to a positive vibe. The coaches' guidance is invaluable, making sure each workout is challenging yet manageable. The sweet and friendly demeanor of fellow members enhances the overall experience, fostering a sense of community. I usually go in the mornings. With energizing workouts that kickstart the day on a high note, KFit gym is a top choice for those seeking both physical and social fulfillment in their fitness kick. read more

Studio K-Fit has been an awesome addition to my life over the past year. Kendrick and his whole team of coaches offer a great combination of instruction and enthusiastic support to help you push yourself and achieve your fitness goals. The workouts are just the right amount of hard (and include all the types of exercise I don't do on my own), the community is fun, and the coaches are well-trained and knowledgeable. This has been a great addition to my running and yoga routine and I'm feeling myself getting stronger every day. Five stars all the way!!! read more

I believe I started at Studio K-Fit in September 2022, since then I have met great coaches and other people who are serious about their fitness. I am always encouraged by the coaches and other participants. It is located in Marsh Manor Shopping Center and despite the small size, the gym is mighty. I highly suggest if you are looking for great workouts in a supportive environment then Studio K-Fit is the right place for you. read more

I am so grateful I joined StudioKFit. I was looking for a small gym and its proximity to my neighborhood makes it so easy to go regularly. Hiking and walks during covid were nice but finding a fully vaccinated gym to get more fit is a dream. Having done many types of workouts and various big gyms, the small group training and personalized approach is so refreshing. I know this is the one for me for the long run. So many of the members have been going for years. Trainers including Kendrick and Gosia are so positive, supportive and knowledgeable and every workout is different. And it really does feel like a community - I highly recommend StudioKFit! read more

The classes are excellent, the instructors are all motivating and care about each client's fitness success , the best part of the studio is the community. I have been so impressed by the great community spirit and open and welcoming feeling. I highly recommend Studiokfit! read more

I found Studio K-Fit while walking through the plaza on a lunch break. What drew me in was the Tight-N-Tone (TNT) 30 minute High Intensity Interval Training (HIIT) class. Did the one week trial and was hooked. A high intensity class in 30 minutes?? Sold. What's even better is that I'm never bored. Kendrick keeps classes interesting by including a variety of exercises and has even switched up the class format to make the HIIT circuits even better and more challenging. I've avoided a plateau doing TNT with these types of changes. What keeps me at Studio K-Fit is the wonderful community of people. The members here are so supportive, encouraging and so welcoming. It's a joy to see everyone in class. Studio K-Fit is a place I'm proud to be a member of. read more

K-fit is great for people of all fitness levels and ages. The environment is warm and inclusive; this isn't a stuffy gym where you feel uncomfortable. If you're looking to start a fitness routine or perhaps you're in a training rut, K-Fit has a solution for you! I start Tight-N-Tone (TNT) over a year ago after having my first child and not working out in years. Kendrick helped ease me into the new routine AND has continued to challenge me as my fitness has improved. I am now stronger and the composition of my body has definitely improved. The best part, TNT is only 30 minutes! Yes, you don't need to spend hours in the gym to see results. Kendrick and his trainers are A+ and truly have their client's best interest at heart. They also provide services like mediation and nutrition and it's evident they want their clients to succeed in everything they do. I can't recommend this place enough! Go in and see for yourself. read more

Looking for an amazing, efficient workout? And also a wonderful, supportive and philanthropic community that makes you want to be a better person while you are getting in shape? You will find all that at K-Fit Studio. I was literally scared to start , and now, I miss t when I can't go. Best fitness experience I have ever had!! read more

Brilliant!!! From carefully thought out exercise routines to amazing clientele Studio K Fit has it all. The classes are kept fresh by changing up the routines 3 times per week and all abilities are catered for (even in group settings) as trainers carefully monitor client's individual needs. Kendrick and his trainers are focused not only on the exercise component of health but further support their clients' wellbeing by offering advice on nutrition and mindfulness practices. Regardless of age, gender, ethnic background everyone is supportive of each other, which fosters a wonderful community spirit. This is not your average gym. Studio K-Fit provides a strong platform of support to help meet every clients' goal. Highly reccommend it. read more

Studio K-Fit is such a special place! I love how Kendrick has cultivated an environment where members know each other's names and celebrate the success of all the members in the community around them. There is a large variety in exercises which keeps each workout feeling new and fresh. I feel grateful to have found a place that makes me feel so fulfilled and happy every time I go! read more

I always say Studio K-Fit is like the Cheers of gyms- everyone knows your name! The friendly and encouraging atmosphere starts with the awesome human beings they have as coaches to lead the classes. The workouts will kick your butt and make you want to come back for more! I can't recommend Studio K-Fit enough! read more

This was a great way for me to stay in shape while I was home for the summer. I joined the small group class and alternated between the 30-min and 60-min workouts. Both were fantastic depending on how much time you have to afford that day! Kendrick is a great trainer and very encouraging to everyone in the group - he definitely makes sure to give attention to every single client throughout the class. He helped me work closer towards my fitness goals and his system for personal records was a great motivator! Everyone else was also friendly and it's nice to feel encouraged by your peers as you're all sweating it out together. Would highly recommend this studio for its great HIIT training program! read more

Studio K-Fit is such an amazing community to work out in! It's unlike any other gym I've gone to, and I've tried everything from a personal trainer to a big chain gym to another small local gym. The class always feels fresh and varied, while still reliably providing a full-body workout. Kendrick is super knowledgeable. I feel like he genuinely is rooting for each of us and is happy to see us improve. There are fun community-building activities to challenge yourself physically or connect with others, like nutrition challenges, group hikes, group donation drives, and cardio time trial challenges. I've learned new exercises and built strength, endurance, and flexibility in the last few months. Best of all, I feel really encouraged to continue working by the team atmosphere, even when I have a period of low motivation or limited time. read more

May 30th was my second day. I like the fact that it's small classes so you can get the extra help if needed. Kendrick is very encouraging and supportive and was able to give me modifications. My abs and arms are sore, but I feel good. Also signed up for their 21 nutrition challenge received a lot of good information last night. read more

Love being part of this gym! The classes are so fun and hard work!! Kendrick is just awesome in every way. It's a great community of members, one feels like you're part of a family here. Kendrick does a lot for the community with regards to charity and helping others. The gym is always clean and the equipment is taken care of. If I could give 10 stars, I would! read more

I have been going to Studio K-Fit for over four years and happy to say I have finally found my exercise home. After trying many gyms, exercise classes and personal trainers that never really fit my personality or routine. At Studio K-Fit, I am constantly challenged and invigorated after every workout. In addition, the community at this studio has is awesome! A supportive group of people striving for a healthy and balanced lifestyle. read more

Kind, knowledgeable, upbeat, motivating trainers. Clean and well maintained equipment. Easy online scheduling. Effective, affordable workouts. Friendly clientele who support each others' workouts. This place is great! Check it out! read more

I love Studio K-Fit. Kendrick is a great trainer, very motivating and supportive. I have tried many different studios and gyms - this one really works because I actually want to go. This works for all shapes and sizes of people at all levels of fitness. read more

I feel like the K-Fit Studio is my second home--everybody there, from the trainers to the clients, are very supportive of one another. Great camaraderie! read more

I did a newbie-friendly version of the K-Fit Experience this last weekend here, really enjoyed it. The folks running the session and everyone else participating were really positive and supportive. Feeling pretty sore the day after but I hope to make it back here soon! read more

I love this gym where Kendrick, the owner, keeps it positive and fun each time you exercise. There are many special touches all around that make this place my choice for a workout home...a library of books on living well that you can borrow... A different inspirational quote on the whiteboard each day; pillows that say "Happy Place" on the couch in the reception area; bright and cheery paint colors on the wall---and as for the workout...LOVE the water rowing machine (incredible full body workout)! Your time on it from the first baseline workout gets written on the wall and Kendrick tracks your progress on the wall so you are always striving for improvement. The fitness groups are small enough to feel like you get plenty of attention and direction how-to's with weights and toning exercises--and you aren't crowded fighting for space. You can do a full body cardio and toning one hour workout or if you want something quicker, a 30 minute version is also offered. Some classes are already full to keep individual attention a priority--and I love that Kendrick doesn't just take more people to increase the bottom line in his business. You can tell that he is totally about the client and giving lots of specific care. If you are looking for a quality workout rather than the big gym "quantity workout" feeling, you will find this to be your happy place too. read more

Where do I even begin - Kendrick and his wife, Angela, are two of the nicest, most caring and encouraging people I've ever met. They are the perfect team. I've been attending small group classes, once a week, at Studio K-Fit for over a year now. Not only do I feel challenged at every class, but I feel supported! Kendrick, Angela and the other trainers know every person by name, remember their limitations, and ensure that each person is doing each movement safely. They are so inspiring. Oh - and the gym is SUPER clean, classes ALWAYS start on time, and the other members are so great! read more

Very welcoming and helpful! Tight & tone is great if you need to get in a quick workout or if you're just beginning in your fitness journey. But, I really enjoyed the k-fit experience because it's only 30 minutes longer and I love incorporating the water rowers in my workouts! Highly recommend :) read more

I'm doing the 60 minutes early morning workout on Wednesdays and Fridays since 9 months back. It has made a huge impact on my overall well-being, without impacting my otherwise busy schedule. Small groups, great individual coaching, easy to track progress to keep you motivated. I can highly recommend Studio K-Fit! read more

I've been going to Studio K-Fit twice a week for over a year, and my results have been outstanding (this is the best my physique has ever been). The K-Fit Experience classes (with water rowers, along with core and strength training) are a blast, and the community of attendees are kind, supportive people =) The trainers here are also fantastic. Although the small-group sessions are geared for more than one person, the crew is still able to personalize the workout to each individual as needed or desired. I would attribute much of my success to the enjoyable atmosphere of the studio. The benefits Studio K-Fit provides over a general gym membership make it much easier for me to, simply, consistently get over there and break a sweat. This has to be the best fitness studio in Redwood City! read more

Studio K-Fit is an awesome spot for training. I know the ownership invests in their members with new equipment and a safe and effective approach toward training. I would highly recommend giving Ken and Studio K-Fit a shot, I have no doubt it would be one of the best decisions you can make :) read more