Great class offerings, intro class pass $30 for $30 days. One thing to know is they charge a late…read morecancellation fee of $5 if you cancel less than 2 hours which wasn't stated anywhere I saw when signing up so that left a somewhat bad taste in my mouth but not enough not to attend. I just only attend on weekends when I know work won't interfere. Recommend checking it out, nice vibe

I was so excited to find this wonderful yoga studio in the quad cities!…read more Traveling for business gets hard and finding good places to eat, exercise and practice yoga can sometimes be very daunting. Tapas Yoga is an extremely inviting and beautiful studio. So far I have only attended one class which was led by Evan. It was a great session and I hope to return soon. If you are in the area and need your yoga fix, this studio is fantastic!

Just went to Barre 563 for the first time this week! Was back in Iowa visiting family for the…read moreholidays and was thrilled to see we have our first barre studio! The studio is small a small mirrored room with ballet barres on all walls. It is clean and organized, and there is upbeat music playing throughout. It probably fits about ~20 students. They offer several classes a day. I've only taken the barre amped so far - which is a pretty typical barre class. We started with a series of arm exercises (small movements, light weights), moved into thighs/glutes at the barre and then moved to the floor for abs (planks, high curl etc.). At $15 a class, it is reasonable for barre. In LA and Chicago, I've seen barre cost $25 a class. The class flowed well and Sarah strikes a nice balance between instruction and encouragement. Looking forward to trying the barre amped bootcamp!

The first of its kind Barre studio in the Quad Cities. BarreAmped is focusing on little movements…read morethat contract & release the muscles. Don't be deceived. Little movements does not mean easy! I am a muscular, in shape woman & my body still convulsizes during the exercises in class. If you want long, lean, toned body this workout is for you. Membership is a little pricey due to the small classes & individualized attention from the instructors however I think it's in line with or cheaper than Barre classes in other markets. Plus, she often runs email deals & promos. The instructors really pay attention to your form & posture offering little modifications & corrections. My only compliant is there is not water fountain to fill up from. Refill your reusable water bottle before you get here because it won't fit under the sink faucet in the bathroom. Overall, a fun workout that compliments my more traditional strength & cardio program.

$7 Dollar classes are a fabulous way to get everyone out to RRF to try a variety of fitness classes…read morethat RRF offers. They have exceptional certified teachers who offer an incredible variety of fitness and yoga classes to include: hot, gentle and Buti Yoga, Total Body BootCamp, Barre Ballet Sculpting, PiYo, Zumba Fitness, and Insanity Workout, Body Basics and more. Their qualified/certified instructors allows everyone to work at their own pace and fitness level. I highly recommend if you haven't checked out RRF that you do soon.

I am on a cross country road trip from Cleveland to Los Angeles and as an avid CrossFitter, I had…read moreto get a WOD in - I had a pitstop in the Quad Cities and found this gym (or box, in CF language) on Google and decided to stop by. Little did I know that CFOC3 was a CF Games (read: annual olympics, but for CrossFit) powerhouse! The gym is quite spacious and there was plenty of equipment. There are a lot of people here, which is in contrast to my old box in Cleveland. There was only one coach who led the class, however - I could see how there might be a need to have more than one coach during a class, especially if there were a lot of technical movements in a workout. I appreciated how we went through a thorough warm up prior to the WOD. Because it was a Saturday, I was part of a three person team workout and it was a lot of fun and was very challenging. I worked with two other members and they were so welcoming and great! I appreciated how the coaches ensured that I knew what I was doing and scaled any movements that I needed. After the workout, it was awesome to chat with several of the members. I think that if you were truly a beginner, this gym might be slightly intimidating. However, for a more experienced CrossFitter, this gym will definitely push you - from talking with several of the members, the workouts tend to be longer and with heavier weights (perhaps that is their secret for sending so many people to the CF Games!) If I am ever back in the area, this would most certainly be the box of my choice!

If you're considering joining Hot Worx, don't wait any longer. It's been a game changer on overall…read morehealth for me. My flexibility and stability has increased so much in the last 7 months through ISO sessions. However, it's been cycling and rowing that has really provided me a space to release stress and assist with conditioning. I could barely jog a half mile when I joined. I put a pause on running, then signed up for a 5K 6 months later and was able to run the whole time. The virtual trainers are wonderful-making workouts fun and challenging all at the same time! I love how they challenge you to do more for yourself during the workouts- like setting intentions and mediating. Our Hot Worx community is inviting and welcoming...so come join the fun! Earn the burn!

I visit from out of town and have made this my go-to gym when I'm in Davenport for work. The owner,…read moreTrevor was really great, friendly and helped me with the whole process. It's evident he takes great pride in his facility. The other members were also extremely friendly. It's has the vibe of a 90s grunge gym, meaning it's all business and gains. It has new, and often hard to find specialty machines. Go in and get a weeks pass and try it out!

I dropped into the new Bettendorf location from out of town. The place was very nice and the staff…read moreand processor Vic & Nate were extremely friendly and welcoming.

Very professional family oriented jitsu martial arts mix training I sit in for a three hour class…read moreyesterday and I seen the trainers some marines women and men training slow motion to enacting the martial arts with caution and care I would recommend anyone to join their training very clean environment and disciplined lively training services with motivating music

gym is pretty decrepid, unmaintained, and fairly gross/unclean…read more Equipment (4/5 in "effort" but 2/5 in reality): While they have a decent variety equipment, the vast majority of all the equipment is partially malfunctioning or broken (list provided below). - Nearly every incline-adjustable bench is slanted to a side and are cheap versions and are unable to support heavier weights safely. - 2 sets of cables, none of the cables have equal resistance and are rickety. - strength ewuipment like belt squat are cheap versions that do not have the proper motion. - nearly all padding is tore up and the preacher bench has such old padding it feels gross to touch - awful rubber dumbells mixed with badly maintained iron dumbells - majority of plate loaded equipment is has alot of rust and not maintained - cardio equipment is decent though. Layout and Space (2/5) The layout appears to be an attempt to be a fun and different gym with each room (place used to be a racketball court), but it fails as it feels cheaply and lazily done. How the equipment is spread out makes super-setting very difficult. A scavenger hunt is needed to find plates, cable attachments, and clips. Floors are really gross and appear to rarely be cleaned, while there is what seems like a forever broken hottub in the locker room the owners seem to not care to replace or remove to spruce up the feel from decrepid to decent. 1 male bathroom has a gerry-rigged stall and 1 urinal, but gross and there is never soap or paper towels. Atmosphere (1/5): The gym doesn't foster any Atmosphere. If you go hard and push yourself, you will get shunned and many patrons are there simply to get a "feel-good" workout as there is not intensity or focus. The issues with the equipment and layout make it difficult to push yourself here. The atmosphere is also abit gross with the clientele that go. Hours: 24/7 with a phone operated entry is a positive. For any serious or semi-serious fitness or weightlifter, it's not the go-to gym. Hours and location are convenient but that is about it.

I've been going to the YMCA in Moline my entire life until COVID. Seeking out an available gym,…read moreultimate was the first to pop up online and the first day I went I never looked back. Incredible group of people that run the 2 locations (downtown RI, Utica Ridge Bettendorf) Who are very friendly and eager to help you or make a delicious smoothie from their smoothie bar for you. Both facilities have everything you could want for an excellent workout and are cleaned very frequently and efficiently. All of this for a beyond reasonable price has made me never look back. Definitely recommend checking them out!