New Jersey Tai Chi is not your average Tai Chi program. This is Tai Chi taught from the heart. Sifu…read moreHarry has dedicated his time and passion to learning and developing his craft. Harry is able to accommodate any learner and type of person from young to Elderly. There is no judgement at this school yet he strives for excellence among his students. If you want Tai Chi for health, this is the place for you. If you want to learn the martial aspects of the art, this place is for you. Don't skip over this school. It's a different approach to Tai Chi that you will not see every where and is in fact rare.

Now in my early 50's with aches in my knee caps and feet, I found getting old is not just as fun…read more As my new year resolution, I decided to try TaiChi, something I can practice for the rest of my active life. I chose New Jersey Tai Chi through a regional magazine, and I was delighted with its holistic approach to fitness, martial arts, and mind/body wellness. And my experience there did not disappoint. In the short time that I have been practicing with Harry, Paul, and others, I am learning not just the movements and breathing, but also leveraging the strength of my entire body. In addition to the physical movements, I am also learning to focus with my mind on the flow of energy and listening through Push Hands with my mind's eye. In every class, Harry demonstrates the application of those elegant moves into practical and powerful self-defense tactics. It's still too early to tell the full health benefits yet, but I feel more flexible, more at ease with my mind and body, and TaiChi is now a part of my exercise routine.

TaiChiUSA is a great place to learn the health-supportive internal martial art of Tai Chi Chuan!…read moreThere are morning, evening and weekend classes, and a variety of patient, enthusiastic teachers to guide you. I've trained at TaiChiUSA for years, and it has made a significant improvement in my health and well-being.

Great trainers, very patient. good people to practice Taichi. Environment is relaxed. I started…read morerecently and enjoying it.

The best! Tranquil Tai Chi is awesome! Ted (the teacher) is knowledgeable and patient. His studio…read moreis clean and well kept. Tranquil Tai Chi is just that, tranquil (not to mention good exercise). In addition the instruction offers learning some of the more in depth martial art aspects and history of the art if that interests you. I love it there! Highly recommended.

From the owner: Tranquil Tai Chi & Qigong offers private lessons tailored to the students needs and goals. You will…read morenot be "lost in the crowd" or compelled to "keep up". Although taijiquan is a martial art, the emphasis at Tranquil Tai Chi is on the 'tranquil' part, cultivating an understanding of movement and applying it to life in the real world.

I am visiting from out of town for 2 months and had horrible upper back pain for 3-4 months. I had…read moregone to a chiropractor, massage therapist and acupuncture but nothing helped. Then on top of that I got an insane sinus headache for 3 days and couldn't take it so I called Ken. In ONE session he fixed everything! No more upper back pain and headache gone. Nothing has come back. I was exhausted the day after the treatment and felt a bunch of swirling energy but it subsided in a day then I slept like a baby for 3 nights in a row. Needless to say I will go back to Ken. The session with Ken was like a mix of Reiki, massage and rolfing.

My colleague and I were in Philly for 3 months last year for a Comcast program and I was looking…read moreinto Qi Gong as I was having fatigue issues. I've tried acupuncture and other types of Chinese medicine, but was really intrigued by this type of modality, but also excited to find that someone in Philadelphia was doing this. After the first session, I could feel a new level of energy. Dr. Ken, is the nicest guy you'll ever meet, and his story is truly unique. If you're on the fence with this kind of stuff, don't hesitate, the results are real. Only drawback was that I had to leave Philadelphia and won't be able to see him - but any time I'm back will be giving Ken a call!

I was out at a friends house over the memorial day weekend, and one of the other guests was…read morepracticing what I now know to be Tai Chi. When I asked this guy about what he was doing he explained to me that he had been doing Tai Chi for many years and it helped with various body aches and his over health and well being. It was then I decided that this might be good for me and looked up classes in my area. I came across Lisa Russell Healing Arts and decided to enroll in her Tai Chi class. The class is offered in a room at the Pearl River United Methodist Church and is one hour in length. Lisa is a wonderful instructor with a calming presence and encourages each student to work at their own pace. Lisa explains the philosophy behind Tai Chi and how it will benefit each individual. Today (6/17) was my first class and it will definitely not be my last. There were 10 students in today's class which were apparently the same age as me. Some first timers and the rest more experienced. Today's class is every Monday at 9:30am but there are others on different weekdays at other locations and at other times. Low impact and high reward. Makes sense to me!

From the owner: Tai Chi, Qi Gong classes for health. Weekly live Zoom classes, In-person in Pearl River, NY &…read moreMontvale, NJ. Group and Private lessons. TCM health coach

Jerry is amazing!…read more After moving and sleeping in an air mattress for two days, I came in for a 30 minute massage with Jerry. He right away felt the tension in my upper back and the message was perfect. Highly recommend him and I'll definitely be back!

Thanks to Joy G. (and Yelp) for the tip! I never would've found this place on my own, tucked away…read moreas it is under a stoop in the basement of a residential building. It looks a little shady from outside, quite frankly, but inside, the space is pleasant, the massage tables impeccably clean. You can, indeed, hear all the goings on in the adjoining rooms, as Joy noted, but luckily on my visit, there wasn't anything too loud or distracting going on. They seem to have good COVID procedures in place: Everyone gets a temperature check before coming in, a squirt of hand sanitizer, and their shoes spritzed with disinfectant. Staff and customers remain masked at all times. My massage therapist, Michelle, was excellent -- more akin to a medical professional than a spa employee. Like every other office grunt in NYC, I sit a lot and my back / shoulders are a disaster. I also do a lot of kid lifting (this should be an Olympic event) and recently started taking taekwondo classes, which are beating the crud out of me -- in a good way. Her technique was almost painfully hard, but magically kneaded out the kinks and qi blockages. Yep, an hour lying on your belly does leave you looking like you've spent the last hour sobbing, with or without contacts in. (I don't wear contacts or glasses because, according to my parents, I never studied hard enough. ;) So bring shades and an extra mask in case you relax so much you drool. Pricing is ridiculously inexpensive: $48 for 61 minutes! And yes, it is sixty-ONE minutes. Maybe it's a numerology thing.

Dr.Shu is amazing, he's always made me feel better in an instant. (he's my grandpa) I am super…read moreproud of him and if you're ever in the area check him out, his English isn't the best but he tries. Dr. Shu is super friendly too, he will cure you no doubts, he's been in this career for over 30 years and still going strong.

I recently injured my back; herniating and dislocating discs L3-L5. I was in incredible pain and…read morecould barely tie my shoes or walk. I went to my Primary Care Physician who prescribed pain killers, muscle relaxers and physical therapy. After 2 months of this treatment I was still in incredible pain and the doctors were suggesting shooting cortisone into my spine and if that didn't work spinal surgery. I was at wits end and decided to look into alternatives. I found Dr. Shu and after examining me he told me that through acupressure, cupping and herbal medicine, he would be able to help me. I saw him 3x per week at first and I started seeing improvement almost immediately, then it was reduced to 2x per week, then 1x per week. After 2 months I was 90% healed. I honestly thought that I would be in some sort of pain for the rest of my life, but Dr. Shu remedied that. I highly recommend Dr. Shu.

Great affordable Taichi and Qigong classes. I've been dropping into the classes every now and then…read moreand I have to say the classes are high quality and fun. I would highly recommend the classes to anybody looking to improve their health or just a wonderful group of people to exercise together.

It was very quiet if anyone was there everyone was in there own zone. There machines are beautiful…read morethe back yard is nice recommend

Worked out there for the day and what a GREAT gym!!! With all of today's cookie generic fad gyms…read morethis place is a PARADISE for old school people who love the way hardcore gyms had been . Once you enter you will feel the vibe and think it's 1988 again . The owner was a class act and I will make this spot a place I will travel to once a month