I didn't feel safe after noticing the instructor viewing three people doing the "same" move three…read moredistinctly different ways (all different from what was demonstrated) and he said nothing to correct any of us. Advanced techniques were taught in the first few courses, without basic moves being covered first. Normally I'd let it go, but the only other current review is five stars. That was the absolute opposite of my experience.

I've been looking for Krav Maga classes for about a year now and wasn't able to find very much in…read morethe Dayton area, recently I found out that training is being offered and unlike other facilities in Dayton they offer only Krav Maga, not a blended form. For those of you who are curious, Krav Maga is a form of self defense / martial arts that orginated in Isreal in response to real world situations, it's still used today by the Isreali Defense Forces, law enforcement agencies, and military forces around the world, as well as for practical self defense for everyone. This particular training is held at the Dayton Jewish Community Center (the class is open to anyone however), currently sessions are on wednesdays from 7-8pm, a second training night is being considered. The founder and instructor Tim Tharp is very friendly and knowledgable, he made me feel very welcome. I wasn't quite sure what to expect when I arrived but after the initial waivers were signed I was encouraged to jump right into the class and start learning (the first class is free by the way!). In just the one class I learned a few very practical techniques that I could use in real world situations, this is what drew me to Krav Maga in the first place. While there are many forms of martial arts to choose from, I wanted one that was more than just earning belts and strict technique, Dayton Krav Maga has satisfied that requirement very well. Don't hesitate to check them out, the training is for young, old, male, female, anyone could benefit!

My sons and I have been training at S&G for well over a year now. The kids classes are a great way…read moreto keep your child from sitting in front of the TV all night eating Cheesy Dibbles. The kids coaches are high energy and start each class with a variety of warm-ups, games and drills that help the kids become coordinated and learn important body movements while having fun. They move on to the lesson of the day, and are constantly supervised by the coach for safety and to make sure they are doing the technique correctly. They get great exercise and learn to defend themselves and respect each other. I am constantly amazed when I see one of my boys do a new move like they had been doing it forever! The professor and coaches are top notch black-belts and have trained many champions and MMA fighters. It doesn't matter how old you are or what your experience level, these guys will quickly help you improve your game. If you need to get in shape, this will beat going to a gym any day. One of the best things about S&G is the people that go there. Everyone is friendly and welcoming, always willing to offer pointers and help anyone out.

Love this Gym. A great place to be in, great environment! Coaches are super kind especially Coach…read moreSean. The women at the front desk are especially kind!! Everyone treats you like you're at home and apart of a family with all of them.

I Always have a great time here! My favorite hour of the day ! Love going to Linda's classes!read more

So great that reformer Pilates is making its way to the Dayton area. Staff is so kind and genuine,…read moretaking time to learn clients names and make connections with them. Instructional staff is very perceptive to feedback and it's great to be a part of a new and rising fitness community. Memberships have lots of options, there's definitely something for everyone.

BEST GYM EVER! To this day I still remember all of my boxing lessons, all of my sparring sessions,…read more& the intense training classes and of course the sprints around the building. Daniel is an amazing boxing coach as well an amazing mentor for anyone younger or older. He takes personal investment in your training, your goals and your fitness and this is something I value a lot. I greatly miss my days here and it's very disappointing I moved to where I can't attend the gym several times a week like I used too. As well the culture Daniel has built at his gym is one of a kind and is truly a family. Everyone is there to help you and to push you to be your best because everyone sees the potential in everyone. The self discipline I was taught has truly shaped me into the young man I am today, I know for a fact I wouldn't be the same person without boxing and especially without DMC Boxing Academy. Not to mention they keep their gym in extremely good shape with new equipment and everyone is taught to clean up after themselves and sanitize everything that you use. The gym was always clean and never smelled. I want to share a core memory of mine here which was getting into the ring, then throwing up (I made it to the toilet), and then getting right back in the ring and going at it again. Now this wasn't forced, but it's what I wanted, and that takes heart & self discipline, which again I wouldn't of had without this gym. I highly highly recommend this gym to anyone of any age & no matter your goals, you will soon gain the same sense of belonging I still have after all these years.

Boxing has become a passion of mine and I always come back home feeling good. Family atmosphere and…read morecoach Daniel is the best 10/10 community, workouts and coaching

I was invited by a friend to join her for the Saturday morning Mitts and Hits class. I had never…read moregone to a boxing class so I was very nervous and didn't have a clue what to expect. When I arrived I realized it's a legit boxing gym. No frills and no thrills. It's like out of an old boxing movie. However, the staff were really friendly and helpful. They had mitts and tape for me to use. (I recommend bringing your own if you have it) Ashley, one of the instructors, walked me step by step on how to wrap my hands and she give me a quick intro to some of the moves prior to the class beginning. I had an amazing workout and torched some serious calories. If you're looking to change up your fitness routine I highly suggest you give Drakes a try. (Bonus, the first class is free)

As far as getting a workout is concerned this place should do, however if you consider yourself a…read moremartial artist and want to learn boxing as a form of self defense or on a competitive level then stay the hell away from this place. First night I show up they offer no free classes or a free trial, then before getting to know me the owner asked if I was interested in fighting in his charity fight, the whole thing smelled fishy. Next, on to when I actually got to spar. The "fighters" have zero self control and only aim for the head with about 100% of their power behind the punch, no wonder he needs volunteers to get beat up so bad. Everyone keeps getting injured sparring because there isn't any guidance or skill. The instructors told me very little about themselves so who knows if they have even been in a real boxing match themselves. Yet their training people on how to go into the ring and get beat up! Like I said, they offer a pretty good conditioning exercise but no real boxing technique except standing flat footed and brawling.

Nick is the best trainer! This gym has their personal trainer prices online no need to deal w a…read moresales person trying to make commission. Very friendly and easy going people looking to help people obtain their goals!!

Nice, clean facility. Everyone is super friendly and I love Nick's boxing class!read more

John Powell is a legend in Judo and runs this place like a home away from home for all those…read moreinterested in Judo and MMA. A little about John Powell... Retired Sgt.-Major (1976), U.S. Army - Special Forces / Green Beret Combat experience in "Viet Nam" and other "special" conflicts. More than 50 years of extensive martial arts experience, background in: Judo, 7th Degree Black Belt Jujitsu, 6th Degree Black Belt, trained in Korea and the "Kodokan" in Japan. Certified physical education teacher and personal trainer. Member of the first "Hall of Fame" class in Judo of the U.S. Martial Arts Association

I have only been attending class here for 2 1/2 months but right away I felt at home there are a…read morelot of fantastic teachers at Epizoundes and master Powell run the place like a home away from home classes at 630 Monday through Thursday and Saturdays at noon so if you have any interest in fighting of in general training in multiple forms of martial arts I highly recommend you check Epizoundes.

Professor Matt Strack is a wonderful instructor with a gift for teaching. The level of instruction…read morefrom both Professor and assistant instructor Garrett has been absolutely wonderful for me as a complete beginner. Learning a martial art was something that I really wanted to do, but was extremely intimidated to start. I chose Soma because of the excellent Google and Facebook reviews. After attending my first class and experiencing the extremely welcoming and friendly environment, I knew that I had chosen the right school. I signed up for a membership on my second day. I'm still very new to the school and to jiu jitsu, but I have definitely found a place where I belong. If you are looking to start jiu jitsu, looking for a new school, or looking for a place to train while traveling - I would definitely recommend Soma!

Fun and welcoming place for adults and kids to learn self defense. Professor Strack and his staff…read moreare friendly and knowledgeable. Try the first week for free and see for yourself.